Whey protein is the most popular protein supplement in the market today. It is derived from whey, a liquid by-product of the cheese making process. Currently, whey protein is regarded at the most superior protein among it soy and casein counterparts.

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Who Needs Whey Protein

Children who are hard to feed can benefit from whey protein. The supplement can help to make up for any lacks in the child’s diet and help them to get balanced nutrition.

Teenagers may also take whey protein supplement to assist in thedevelopment of their growing body.

For athletes and bodybuilders who are serious about training exercises, adding a bit of whey protein in their diet can help them to get enough amino acids to keep their very active muscles in good condition.

 

Moreover, according to research, patients with hypertension can benefit from whey protein since it reduces blood pressure and it moderates sugar levels in the blood.

What Is Whey Protein

Whey protein is highly regarded for its nutritional value and the many benefits it has for the body. There have been numerous studies made about this protein supplement that supports its health-giving properties. Here are just some of them:

It supports muscle recovery. Since whey protein is water soluble, the body quickly digests and absorbs it. Whey protein is fast-acting and provides energy immediately making it an excellent post-workout snack or beverage.

It is an excellent source of high-quality protein.Whey protein contains all the essential amino acids needed by the body. Most whey protein supplements in the market are also fortified with vitamins and minerals.

It prevents muscle mass loss. Whey protein is known for its anabolic properties thanks to its high leucine content which prevents muscle mass loss.

It increases Strength and Endurance: The consumption of high-protein supplement such as whey along with strength training exercises improves strength and muscular endurance.

It aids in weight loss. Whey protein reduces appetite by reducing the level of ‘hunger’ hormone called ghrelin. It also boosts metabolism elements by burning more calories during exercises.

It may reduce the risk of some diseases. Whey protein can moderate blood pressure and blood sugar levels and even helps treat symptoms of HIV and cancer

Promotes overall health. Some studies speak about how whey proteins may boost the body’s natural antioxidant defenses while reducing oxidative stress.

What Are The Precautions Whey Protein?

People who are lactose intolerant should be wary of the possible side effects like stomach pains, cramps, reduced appetite, nausea, headache, and heavy vomiting in some cases.

Whey protein supplements should also be taken in moderation since the body can only utilize a limited amount of protein.

Though many types of infant formulas do contain whey protein, never offer a baby a whey protein dietary supplement. Doing so can put the child at risk for protein toxicity, which can lead to death. Furthermore, dietary protein supplements are not tightly regulated by the Food and Drug Administration. They could contain added ingredients that are harmful to babies.

Whey protein can aggravate pre-existing kidney and liver damage. It is best to consult with your physician first before taking any whey protein supplements.

What Are The Tastiest Whey Protein Brands in 2017

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Optimum Nutrition Gold Standard 100% Whey Protein Powder

Overview:

If you love gourmet coffee, then you will surely love Optimum Nutrition Gold Standard 100% Whey Protein Powder in Coffee and Mocha Cappuccino. Each serving of this whey protein supplement is enriched with whey peptides which makes it a great pre and post workout drink

Pros

• checkThere are over 20 flavors to choose from
• checkIt is one of the fastest-acting protein formulas out in the market which makes it an ideal pre-workout and post-workout protein supplement
• checkIt delivers a competitive 24 grams of protein, 4 grams of glutamine, and more than 5 grams of BCAAs per serving to fuel your body with optimized energy while speeding up muscle growth and recovery
• It has low sugar and carbohydrate content
• The added BCAA and Glutamine are not that high compared to other brands

Cons

• The added BCAA and Glutamine are not that high compared to other brands

Legion Whey+

Overview:

Legion boasts of its 100 percent isolate where proteins as well as its creamy flavors like Dutch chocolate. So if you want a clean, all-natural, delicious tasting protein that’s naturally sweetened and flavored and free of chemicals, then look no further than Legion Whey.

Pros

• checkYou can choose from a wide range of flavors; chocolate peanut, cookies & cream, strawberry banana, and eggnog which taste just as great as their famous Dutch Chocolate
• checkIf you are not into flavors, they also have an unflavored version
• checkUnlike other protein powders, you do not need a blender to mix. It can mix smoothly in a shaker bottle with no clumping
• checkAlso included is a gram of non-GMO maltodextrin that enhances the flavor of the powder by minimizing the bitterness of whey
• It contains pure isolate whey protein
• The raw materials are sourced out from cows in Ireland that are the grass-fed majority of the year
• It is also naturally sweetened and flavored and free from artificial food dyes or other junk additives or fillers
• It has no soy protein, gluten, GMOs, MSG, or hormones

Cons

• It comes at an affordable price with a money back guarantee

Cellucor Cor-Performance Whey Protein

Overview:

Cellucor Cor-Performance Whey Protein offers nine flavors that you can easily use in a recipe if you find your protein shake routine getting old fast. You can whip up some tasty chocolate-peanut butter waffles out of their mix and possibly pair it with a scoop of vanilla ice cream made from their decadent Whipped Vanilla flavor and complement it with their Strawberry Milkshake perhaps. Alternatively, if you are into baking, you will surely love their Molten Chocolate, Fetti-Cake Batter, and Cinnamon Swirl. However, whether it is a healthy protein shake or snack that you are after, this 100 percent whey protein gives you more freedom with your food choices.

Pros

• checkIt mixes great, with no residue or graininess at all
• checkIt is an excellent protein source with nine tasty flavors to choose from
• checkIt delivers 25 grams of protein while being low in fat and calories
• checkThis whey protein supports lean muscle gain by supplying additional protein to recovering muscles, which can also improve fat loss
• It is also an efficient fat burner
• It fits in any diet as a low calorie (less than 150 kcal/serving), high protein supplement
• The ingredient profile is ideal for anyone looking for a standard protein powder at a cheap price point

Cons

• ​It does contain a lot of potential allergens. It is also manufactured on equipment that processes egg and wheat

   

• It also lacks hydrolyzed whey, which could be a problem if you are looking for something that will digest immediately
• Some flavors are great with milk and other recipe mix but not in water according to a review

Dymatize Elite 100% Whey Protein

Overview:

Dymatize Elite caters to different palates thanks to its wide range of flavor options. If you have a sweet tooth,you will love their Cookies & Cream, Butter Cream Toffee, and Chocolate Fudge flavors. For those who prefer a more subtle flavor, you can opt for Café Mocha, Chocolate Mint, and Gourmet Vanilla.

Pros

• checkThere’s a broad range of flavors to choose from
• checkIt does not clump or settle to the bottom of the shaker cup
• checkI tis packed with muscle enhancing ingredients like BCAAs and Leucine, both of which are important components of protein promote muscle synthesis; it increases muscle growth and decreases fatigue
• It reduces body soreness the next day after workout according to several claims
• The 4 grams Glutamine in each serving aid in weight loss by speeding up metabolism, cell volumizing and decreases your body’s catabolic state
• Favored by people who are lactose intolerant as it did not cause them any stomach issues

Cons

• It has whey concentrate which isn’t as fast acting as isolates
• Each scoop contains 50mg cholesterol or 18 percent of your recommended daily cholesterol value

MusclePharm Combat 100% Whey Protein Powder

Overview:

Letsfit Activity Tracker Watch has multi-sport modes that measure the appropriate steps one takes or the number of calories needed to be burned. It tracks exercises like running, horse riding, riding a treadmill, spinning or even yoga.

Pros

• checkIt is an excellent source of easily digestible and high-quality protein
• checkIt has a high whey isolate content
• Each serving contains 25 grams of protein with only 1 gram fat and 2-3 grams of carbs
• It supports lean muscle development
• It replenishes nutrients after workouts to fuel muscle recovery and performance.
• It is free from banned substances
• No artificial dyes or colors in the ingredient list
• It is also gluten-free

Cons

• Combat 100% Whey does not have as many flavors as regular Combat counterparts

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Our Choice For The Tastiest Whey Protein Brand In 2017

Optimum Nutrition Gold Standard 100% Whey takes the top spot in our list of tastiest whey protein brands this year. It comes in twenty delicious flavors, offers high-quality protein, and is reasonably priced. If you are looking for a yummy way to supplement your daily protein consumption, then look no further than Optimum Nutrition Gold Standard.

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