Whey protein is the most popular protein supplement in the market today. It is derived from whey, a liquid by-product of the cheese making process. Currently, whey protein is regarded at the most superior protein among it soy and casein counterparts.
Who Needs Whey Protein
Children who are hard to feed can benefit from whey protein. The supplement can help to make up for any lacks in the child’s diet and help them to get balanced nutrition.
Teenagers may also take whey protein supplement to assist in thedevelopment of their growing body.
For athletes and bodybuilders who are serious about training exercises, adding a bit of whey protein in their diet can help them to get enough amino acids to keep their very active muscles in good condition.
Moreover, according to research, patients with hypertension can benefit from whey protein since it reduces blood pressure and it moderates sugar levels in the blood.
What Is Whey Protein
Whey protein is highly regarded for its nutritional value and the many benefits it has for the body. There have been numerous studies made about this protein supplement that supports its health-giving properties. Here are just some of them:
It supports muscle recovery. Since whey protein is water soluble, the body quickly digests and absorbs it. Whey protein is fast-acting and provides energy immediately making it an excellent post-workout snack or beverage.
It is an excellent source of high-quality protein.Whey protein contains all the essential amino acids needed by the body. Most whey protein supplements in the market are also fortified with vitamins and minerals.
It prevents muscle mass loss. Whey protein is known for its anabolic properties thanks to its high leucine content which prevents muscle mass loss.
It increases Strength and Endurance: The consumption of high-protein supplement such as whey along with strength training exercises improves strength and muscular endurance.
It aids in weight loss. Whey protein reduces appetite by reducing the level of ‘hunger’ hormone called ghrelin. It also boosts metabolism elements by burning more calories during exercises.
It may reduce the risk of some diseases. Whey protein can moderate blood pressure and blood sugar levels and even helps treat symptoms of HIV and cancer
Promotes overall health. Some studies speak about how whey proteins may boost the body's natural antioxidant defenses while reducing oxidative stress.
What Are The Precautions Whey Protein?
People who are lactose intolerant should be wary of the possible side effects like stomach pains, cramps, reduced appetite, nausea, headache, and heavy vomiting in some cases.
Whey protein supplements should also be taken in moderation since the body can only utilize a limited amount of protein.
Though many types of infant formulas do contain whey protein, never offer a baby a whey protein dietary supplement. Doing so can put the child at risk for protein toxicity, which can lead to death. Furthermore, dietary protein supplements are not tightly regulated by the Food and Drug Administration. They could contain added ingredients that are harmful to babies.
Whey protein can aggravate pre-existing kidney and liver damage. It is best to consult with your physician first before taking any whey protein supplements.
What Are The Tastiest Whey Protein Brands in 2017
If you love gourmet coffee, then you will surely love Optimum Nutrition Gold Standard 100% Whey Protein Powder in Coffee and Mocha Cappuccino. Each serving of this whey protein supplement is enriched with whey peptides which makes it a great pre and post workout drink
Legion boasts of its 100 percent isolate where proteins as well as its creamy flavors like Dutch chocolate. So if you want a clean, all-natural, delicious tasting protein that’s naturally sweetened and flavored and free of chemicals, then look no further than Legion Whey.
Cellucor Cor-Performance Whey Protein
Cellucor Cor-Performance Whey Protein offers nine flavors that you can easily use in a recipe if you find your protein shake routine getting old fast. You can whip up some tasty chocolate-peanut butter waffles out of their mix and possibly pair it with a scoop of vanilla ice cream made from their decadent Whipped Vanilla flavor and complement it with their Strawberry Milkshake perhaps. Alternatively, if you are into baking, you will surely love their Molten Chocolate, Fetti-Cake Batter, and Cinnamon Swirl. However, whether it is a healthy protein shake or snack that you are after, this 100 percent whey protein gives you more freedom with your food choices.
Dymatize Elite 100% Whey Protein
Dymatize Elite caters to different palates thanks to its wide range of flavor options. If you have a sweet tooth,you will love their Cookies & Cream, Butter Cream Toffee, and Chocolate Fudge flavors. For those who prefer a more subtle flavor, you can opt for Café Mocha, Chocolate Mint, and Gourmet Vanilla.
MusclePharm Combat 100% Whey Protein Powder
Letsfit Activity Tracker Watch has multi-sport modes that measure the appropriate steps one takes or the number of calories needed to be burned. It tracks exercises like running, horse riding, riding a treadmill, spinning or even yoga.
Our Choice For The Tastiest Whey Protein Brand In 2017
Optimum Nutrition Gold Standard 100% Whey takes the top spot in our list of tastiest whey protein brands this year. It comes in twenty delicious flavors, offers high-quality protein, and is reasonably priced. If you are looking for a yummy way to supplement your daily protein consumption, then look no further than Optimum Nutrition Gold Standard.
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