If you are the type of person who wants to be fit and goes to the gym and takes care of the nutritional values and what is on the menu today to eat, you probably have stumbled upon the ongoing debates and questions about what should you use for your muscle energy. What is the right thing to consume, is it muscle milk or whey protein powder? As a fitness enthusiast, you probably know that these are the best supplements or additives for your diet and a perfect solution to increase the protein income that’s missing if you are training hard. We are here to help you choose the best one for you and your needs as a professional bodybuilder, athlete or just a hobbyist that goes to the gym now and then. You can check Muscle Milk Pro Series as well as Whey Protein Powder reviews online just to see testimonials from people who have used it.
The main difference between Muscle Milk and Whey Protein powder is that the former gives you high-quality proteins, which are essential for a work out fanatic while the latter helps you add bulk, and it is perfect for bodybuilders. To get the desired results, you need to add supplements to your diet because lifting weights alone is not enough. You are lucky as there are many options available in the market nowadays.
What is Protein and Who Needs It
First, some of you may ask questions like: What is protein? Why should I consume it? Is it essential for me? Well, proteins are one of the most important things in re-healing your body, giving it new energy, renewing your body cells and are widely distributed in our body. When you go to the gym, you rip some of your body cells in certain parts that you want to train that day. Additional proteins are needed to repair those cells that get damaged during the workout. Doing this continuously with the right protein intake makes your body strong and will keep you healthy.
However, those are not the only benefits of protein. Some people consume proteins to stay fit and lose fat and weight, as it is one potent supplement to your body. Another advantage is that it is scientifically proven that proteins prevent some cancers such as colon and prostate cancer. And these can be provided by Muscle Milk and Whey Protein Powder.
Muscle Milk Defined
Setting whey protein powder apart from Muscle Milk, the latter is a product from CytoSport, and it is one of the best protein supplements for anyone who wants to gain weight. It contains milk plus beneficial minerals and vitamins. Compared to whey protein powder, a scoop of this milk powder has 300 calories, and you need to take 3 of these servings in a day, totaling to 900 calories. It gives extra calories, which will help you gain weight. Whether you go the gym daily or a few days in a week, Muscle Milk is the best protein to help you build muscle, as opposed to whey protein powder..
This brand came to some problems some time ago due to their way of advertising. CytoSport received a warning from FDA for advertising this product as dairy-free while it does contain milk. It can cause allergic reactions due to milk derivatives such as casein and whey protein. The company did not get off the hook easily, and they had to part with a fine of $5.3 million. It was a huge mistake to advertise that the shakes as very healthy while they contained fat.
If you are not a gym enthusiast, Muscle Milk Pro Series is not for you because this calorie-rich protein product can cause unhealthy overweight if you do not exercise, leading us to look into whey protein powder.
Whey Protein Powder Defined
Whey protein powder is produced when you mix milk with an acid, resulting in a liquid and solid substance. The solid is called curds while the liquid which is called whey which gets turned into powder when all the water is removed. The whey protein powders come in various brand names and are available to dairy and lactose users. Most of the protein in powder form is whey protein. It is perfect for workouts because it is absorbed very fast in the body. It only takes 15 minutes, and this has made whey protein powder a favorite among many gym goers.
When Should You Use Muscle Milk?
Muscle Milk helps you gain muscle mass and overall weight. You should only use it if you are an active bodybuilder. Without many exercises, this protein can make you gain fat and not muscles. Those with a strict workout regimen can benefit a lot from this protein supplement.
Muscle Milk, Pro Series reviews, reveal the various advantages over other protein supplements. Its main advantages include; sustained energy, building lean muscle, improving the strength, and hunger satisfaction. It complements healthy nutrition and hydration routine. These, when combined with adequate exercises, contributes to gaining lean tissue mass and sound weight management.
By checking the label of the Milk Muscle, you can see that it contains saturated fats, which make 20% of every two scoops. The fat does not increase triglyceride levels. According to the label, the fats come from sunflower, protein blend, soy lecithin, and cocoa powder. It has plenty of proteins, and in a scoop, you will get 16 grams of proteins.
The proteins come from the following ingredients:
- Milk protein isolate
- Calcium sodium caseinate
- Protein concentrate of whey
- Milk protein
- Whey protein
Calcium sodium is the biggest protein in the protein supplement. Also, this cake does have some fiber, but not much. It is not the kind of product you choose to use when looking for high fiber.
The best thing about Muscle Milk is that it tastes good. You can take it with oatmeal or add it to your smoothie. You can also use it in cooking and since it has a high content of fat and will not clump when you microwave it.
It is healthy and gluten free while providing you with the necessary minerals and vitamins. It contains folic acid, which is a synthetic form of Vitamin B. If you are allergic to wheat, eggs and soy milk, you might have to think twice before you buy this product. It is made in a facility that also deals with the foods mentioned above.
Though this protein supplement is durable, it comes with an expiry date. To keep it fresh and effective, avoid exposing it to moisture and heat. This milk does not contain creatine.
When Should You Use Whey Protein Powder
Whey protein powder is good for girls and not those who want to gain bulk muscles like the MMA fighters. It does not hinder you from losing weight. It is a protein found in milk and is used as a supplement. It is absorbed by the body faster than other proteins, which makes it perfect when you want to increase muscle.
While helping you lose weight, this supplement also gives you a lot of amino acids that contribute to reducing deficiencies in old age while alleviating diabetes related health issues. The loss of protein occurs due to proteins present in this supplement. Whey protein powder does not burn fat on its own. Instead, it enhances the metabolism especially when taken with proteins.
Whey protein powder is safe for your kidneys and the liver but can worsen an already existing health problem. If you already have problems with your kidneys or liver, you should not take this supplement without your doctor’s guidance.
Way back, whey was seen as a useless by-product of cheese production. It was thrown away, but today, dairy companies purify it to create amazingly healthy products. Those who make whey products buy raw proteins from manufacturers who deal with dairy related products, especially milk.
Whey protein powder makes you feel full and suppresses your appetite. You do not crave for unhealthy foods, and this helps you lose weight consistently. For a diet to make you feel full, it has to contain fat, protein, and carbs. Protein is the most filling macro nutrient. The best ones are soy and casein because they give a few calories while enabling you to lose weight. It also boosts metabolism that makes you burn many calories. However, it ensures that you retain muscles and only lose fat.
Every serving of whey protein powder has 20 grams
Has natural flavors and sugars from stevia
No additional fillers and additives
- checkEnhances metabolism
- checkGood for diabetic patients
- checkEasy to include in your diet
Can worsen kidney or liver damage
May cause stomach pain in some people
When using whey protein powder, be sure to use what’s recommended by the manufacturer. The recommended dosage is mostly between 25 and 50 g per day. Just take enough for a day because too much whey protein powder will not help your body in any way as it can only be used for a limited amount at a time. Too much of the whey protein powder can cause stomach issues including bloating, nausea, diarrhea, flatulence, pain, and cramping.
With moderate consumption, you will not have to worry about unpleasant side effects of whey protein powder. Take it in moderation and talk to your doctor if you have health issues related to kidneys and the liver. This protein supplement not only gives enough proteins daily but it also comes with other benefits that will keep you in good shape.
Which One is the Best?
If you are a muscle gainer who wants to work out like a beast, three times a day, six times a week, your choice should be Muscle Milk. According to Muscle Milk Pro Series review, this supplement contains whey protein powder and casein and can be a meal replacement. It also helps with weight gain and contains amino acids with added vitamins and minerals, but it contains many calories, and it may result in some allergic reactions on your body.
You can try out these variants of this product differing in flavor:
- Muscle Milk Pro Series Protein Powder
- Muscle Milk Pro Series Protein Shake
- Muscle Milk Genuine Protein Shake
If you are a hobbyist or an amateur fitness person, this product would be your best choice. It will help you lose weight, has low carbs, low calories, no artificial additives and the only bad thing about it is that it may be too sweet to some people. However, that is the reason why the whey protein powder has many variants to buy, is very accessible and is not as expensive as Muscle Milk.
Our recommendations are:
- BSN SYNTHA-6 Protein Powder, Whey Protein Powder
- Optimum Nutrition Gold Standard 100% Whey Protein Powder
- MusclePharm Combat 100% Whey Protein Powder
We are hoping that this article has helped you decide on what should you choose between these two very similar but somewhat different products on the market— Muscle Milk or Whey Protein Powder. The ongoing debate is prevalent nowadays on the internet, and this is just a small peek of all the pros and cons of both products. In the end, it is up to you to decide what you should use. You can always seek some advice from the professionals, but in the end, you are the one that knows how much you want to exercise and how often will you do it.