As the body ages, the nutrients it requires to function well changes. People over the age of 50 have higher nutrient requirement,s because their body’s ability to absorb vitamins and minerals falls. It will now be necessary for this age group to monitor the kind of foods they eat.
At this stage, getting the right nutrients from daily meals becomes a more difficult endeavor. It will involve eating more nuts, fruits, vegetables, meats, and other healthy foods, and this could entail more expenses. Not everyone would be able to afford the cost as these nutrients should be made available on a daily basis.
Luckily, we now have a way to cope with this situations in the form of supplements. Multivitamins are now available for people of different ages. For those over fifty, the following recommendations can serve as a guide in choosing the best multivitamin supplement.
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Garden of Life Multivitamin for Men
In developing these vitamins, the manufacturers paid special attention to the nutritional needs of more mature men. The vitamins contain select ingredients which will help support the health of the prostate and improve concentration and memory too. The formulation contains an outstanding combination of healthy nutrients for men aged 50 and above.
The Garden of Life Multivitamin for Men is made with organic and nutritious whole foods. It also contains live enzymes and probiotics to promote better digestion. It’s mainly a prostate supplement as it contains selenium, lycopene, zinc, and vitamin E making it perfect for older men who are more prone to prostate issues.
This vitamin is great for mature men because of all the vitamins and minerals that gives energy and promotes both eye and heart health. It’s a vegetarian product that’s non-GMO and gluten-free. Also, it doesn’t contain any fillers or binders.
Pros
- Specially formulated multivitamins for men which also include prostate support.
- Contains probiotics which help promote the health of the digestive system.
- Doesn’t contain gluten, GMOs or fillers and binders.
Cons
- Some customers don’t appreciate the taste.
- It may cause jittering in some people.
Centrum Silver Men Multivitamin
This is another great vitamin for men aged 50 years old and above. It’s a complete supplement which will support the health of older men that contains vitamin D, vitamin B6, and magnesium to maintain the health of their muscles. Fortunately, this vitamin is formulated with essential nutrients.
Centrum Silver Men Multivitamin supports the health of the eyes, brain, and heart. It’s also very beneficial for the proper functioning of the muscles. This vitamin contains high levels of vitamin D3 which plays a vital role in regulating calcium and maintaining phosphorus levels in the blood to keep the bones healthy. The vitamins themselves have a smooth coating which makes them easy to swallow.
The vitamin is free of gluten and GMOs. What they do contain are healthy ingredients which make them part of a healthy lifestyle. It’s a pharmacist and doctor-recommended product which has an age-adjusted formulation. It will help promote your health from head to toe. In fact, some people even consider this as the most complete multivitamin out there.
Pros
- Has a special formulation which has been age-adjusted to support the health of older men.
- A complete multivitamin which supports the function of the muscles.
- Has a smooth coating making it a lot easier to swallow.
Cons
- Not suitable for those with sensitive stomachs.
Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets
This is a potent vitamin which is specially formulated for men aged 50 years old and above. It contains fruits, vegetables, vitamin, minerals, and digestive enzymes too. Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets is a great supplement as is helps convert the food you eat into energy. It’s a food-based vitamin which supports eye health, bone health, immune health, heart health, and daily energy.
Pros
- Contains up to 19 essential vitamins and minerals for optimum nourishment.
- Potent multivitamins which promote men’s health.
- Also, contains different kinds of antioxidants
Cons
- Not suitable for those who have specific medical conditions.
- The tablets are quite big.
One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets
This vitamin contains ingredients that are essential for the health of older men. Taking them will provide you with the nutritional support your body needs. The One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets aids in addressing the common health concerns of men as they age. The vitamins also promote the health of the cells as they contain antioxidants which protect the cells and encourage their growth.
Pros
- Specially formulated for men aged 50 and above.
- Contains up to 7 kinds of antioxidants which support the health of cells.
- Also, it’s designed to support the common health concerns of older men.
Cons
- Not suitable for those who have high blood pressure.
- It contains gelatin which means it’s not vegan-friendly.
Nature Made Multi For Him 50+ Tablets
This vitamin can help fill the nutrient gaps of older men who aren’t able to meet their recommended dietary allowance of vitamins and minerals. It has been carefully made following high-quality standards, so you can get the most out of the supplement. Nature Made Multi For Him 50+ Tablets will help ensure that you get enough key nutrients to maintain your overall wellness and health.
Pros
- Helps fill in the nutrient gaps in the diet.
- Supports the overall health and wellness of older men.
- Gluten-free multivitamins which don’t contain yeast, preservatives or artificial colors and flavors.
Cons
- May cause stomach issues in some men.
- Tends to cause nausea.
Mega Food Multi for Men 55+
This vitamin will help fuel your body in your fifties and beyond. With the Mega Food – Multi for Men 55+, you can maintain your health and your strength. It supports cognition, vision, and even mood. As you take the vitamin, it will turn the food you eat into energy that you need for your daily activities. It also contains B vitamins which help in the production of energy as well. This vitamin supports the health of the brain, prostate, and cardiovascular system.
Pros
- Helps men maintain their health and strength even in their fifties.
- Gives an energy boost and promotes the health of the brain too.
- Also, helps men maintain the health of their prostate.
Cons
- May cause heartburn.
- Contains synthetic ingredients.
Super Nutrition SimplyOne Men’s 50+ Multivitamin
This vitamin is a complete supplement which contains calcium, antioxidants, and other essential nutrients. The Super Nutrition SimplyOne Men’s 50+ Multivitamin supports the strength of the immune system and a natural production of energy. It’s also very beneficial to heart and bone health. The vitamins are vegetarian, gluten-free, and non-GMO too. Also, they don’t contain any sugar, dairy or artificial binders and fillers.
Pros
- A complete multivitamin which has a high potency.
- Doesn’t contain any artificial ingredients, gluten, or GMOs.
- Supports the strength of the immune system and the health of the heart and bones.
Cons
- It doesn’t contain iron.
- May cause nausea.
Whole Earth & Sea – Men’s 50+ Multivitamin & Mineral
The nutrients in these vitamins mainly come from Farm Fresh Factors and other natural plant sources making them non-GMO and certified organic. The nutrients in Whole Earth & Sea Men’s 50+ Multivitamin & Mineral are easily absorbed by the body in order to be utilized as soon as possible. This is a natural and complete multivitamin which supports the nutritional needs of older men which can be quite complex.
Pros
- An all-natural multivitamin that’s complete.
- Provides the nutrients needed by men aged 50 and above.
- Contains ingredients which are sourced from nutrient-dense plants.
Cons
- You need to take 2 tablets each day.
- May cause some stomach problems.
Bronson ONE Daily Men’s 50+ Complete Multivitamin
This vitamin is specially-formulated and clinically-designed to provide the essential vitamins and minerals to men aged 50 and above. As men age, they need these nutrients to maintain strong muscles and bones, a healthy heart, a sharp vision, and more. The Bronson ONE Daily Men’s 50+ Complete Multivitamin also supports the health of the brain and the eyes too.
Pros
- You only need to take one tablet each day.
- Supports the overall health of older men.
- Improves the vision and the health of the prostate.
Cons
- Contains artificial dyes.
- Also, contains a synthetic version of vitamin E.
Vitacost Men’s 50 Plus Multi-Vitamin
Finally, this vitamin is also very beneficial for older men because it supports a normal urine flow and a normal size of the prostate. The Vitacost Men’s 50 Plus Multi-Vitamin also promotes the health of the cardiovascular system and helps maintain the strength of the bones. It’s designed to help men meet their daily nutritional needs. It contains a special blend of essential minerals and vitamins along with potent botanical extracts.
Pros
- Contains up to 22 essential minerals and vitamins.
- Supports normal urine flow and prostate size.
- Also, supports the health of the cardiovascular system.
Cons
- You might not notice the difference right away.
- It doesn’t have too many customer reviews to serve as a reference.
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Who Needs Vitamins for Men Over 50?
It is a fact that vitamins are essential for the healthy functioning of the human body. They can strengthen the immune system of the body, improve your energy levels, give you a sense of well-being, give protection against chronic diseases, and can even enhance your sexual performance. Some vitamins can help protect you from cardiovascular diseases like heart attacks and strokes. These are just some of the benefits you get from vitamins.
Vitamins designed for mature men are typically targetted towards health-conscious males who would like to supplement the nutrients they get from ordinary food. It is also great for men who are trying to ward off diseases, are recovering from treatment, or trying to maintain a healthy immune system.
Vitamins are also important for people who are struggling to prepare healthy meals. There are a lot of reasons that can deprive you of the optimal nutrition that your body needs daily so vitamins can help supplement this need.
These vitamins are also helpful for people who are under a lot of stress. Your body can be subjected to stresses that can take a toll on your health. Another important factor that can contribute to stress is having to deal with a disease that can compromise your immune system.
What Are the Benefits of Vitamins for Men Over 50?
Vitamins for seniors usually come in recommended dosages and it’s necessary to comply with such dosages. Like everything else, too much of something can lead to disastrous effects. Don’t assume that extra dosages could hasten the effects of vitamins. On the contrary, it could do you more harm. But before venturing into what vitamins you would choose, let us discuss the benefits of taking such supplements.
Vitamins can be excellent energy boosters. Maintaining energy levels is vital to perform the body’s daily activities. This becomes more important as we grow older since such levels are on the decline. Multivitamins will help in the conversion of food into energy to allow the body to stay active all throughout the day.
Vitamins can help improve concentration and memory. The B vitamin group which are included in multivitamin supplements can help to improve memory and concentration. Aside from this, they can also aid in making muscles stronger and protecting the body from the dangers of free radicals. Muscle strength becomes healthier and more energetic if they are liberated from such free radicals.
Vitamins can help strengthen the bones. Included in multivitamins is vitamin D. At an older age, we are exposed less to sunlight, an essential element for the body to produce vitamin D. People who are 50 and over need this vitamin to maintain healthy bones. Multivitamins can help supply this deficiency.
Vitamins can stand in for your daily diet. Because of meal choices, not all the required nutrients will be found in the foods we consume. With older people, the ability to absorb nutrients found in food is decreased. Multivitamins will definitely be required to fill this gap.
What Are Vitamins for Men Over 50?
Multivitamins are important to keep the body healthy and fit, especially for people who are 50 and over. These will provide those nutrients that may the missing in the foods consumed. But don’t think for a moment that taking supplements is an alternative to a healthy diet. That is a false assumption.
Eating healthy is essential if you’re getting the right nutrients, vitamins, and minerals. Taking multivitamins is just a way to make your meal more complete. Keep in mind that multivitamins are supplements and are an easy way to complete your nutritional requirements.
Most of the time, particularly with older folks, there isn’t an inadequate supply of vitamins, minerals and dietary fibers found in food. A multivitamin will supply all these shortages, except for fiber. To remedy this, just include in your diet foods that are rich in fiber. Or you can just add a supplement for fiber separately.
The danger of getting a multivitamin overdose is less than the danger of nutrient deficiency. To improve your poor diet, take a multivitamin tablet daily. Multivitamins are made for different users. It is, therefore, crucial that you choose the right one to suit your requirements. Each of us may have different types of nutritional needs as we get older. Sex, age, and group are also determining factors when choosing the right supplement.
When you have started taking the supplement, make sure that they’re stored properly otherwise, they may lose their potency after a period of time. Also, check the expiration date and follow other instructions found on the label. Finally, store these away from the reach of children.
Before going ahead with buying a multivitamin supplement, it’s best to consult with your doctor first. They may be able to tell you which supplement will best suit your needs. If you are a special case, they can provide you with a prescription for the required multivitamin.
How Do You Properly Choose and Use Vitamins for Men Over 50?
It is, but natural that as we age, we will be at risk for more ailments. We would feel in our daily lives the decrease in energy in our bodies as well as diseases which can include osteoporosis, prostate, eyesight, and cardiac issues. These are concerns that can be staved off, if not prevented, by using multivitamin supplements.
When you start experiencing lack of energy or constantly feeling tired, these are symptoms that you are getting old. Just to be sure, consult your doctor about your blood pressure. Taking multivitamins together with your regular fare can keep your red blood cells and your nerves healthy. This should get rid of the feeling of always being tired.
The first thing you would consider when choosing your supplement is your age and sex. Your requirements will change as you age and there are supplements formulated specifically for those who are 50 and above. Also, consider the form of your supplement. The choice will depend upon your lifestyle and needs.
Strictly follow the recommended dosage of all the multivitamins. An excess of some vitamins will just be excreted as waste, but others could negatively affect your health. Spread your supplements throughout the day. You could avoid having an upset stomach if you take them before or after a meal.
Why Are Vitamins for Men Over 50 So Controversial?
There is still some debate on the effectiveness of multivitamins. Some say they can benefit the human body while others believe taking them is just a waste of money. There are also who claim that the majority of available scientific data do not support the belief that dietary supplements can improve health and prevent diseases. Rather, they believe that eating healthy diets can already provide the RDA of necessary nutrients. Either side has their valid points. You can reconcile both by consuming much of your daily allowances from food and take multivitamins as supplements.
Many of those above 50 and above may be losing their appetites or cannot eat certain foods anymore. Older people become fussy with age and would not want to waste time preparing complex, nutritious meals. This could lead to issues of nutrient deficiencies. Multivitamins are the solution to help seniors attain the required amounts of nutrients.
Important Factors to Keep in Mind
Types of Vitamins for Men Over 50
Aging will require specific vitamins and minerals to keep the body healthy. Many of these nutrients are beneficial in improving the flow of blood in vessels and in decreasing bone loss. You can get such nutrients naturally by consuming various foods from the basic food groups. However, most of the time, diets cannot adequately supply the required nutrients. In such cases, the doctor will be recommending taking vitamin supplements to make sure that you acquire everything you need.
One type of vitamin men over 50 need is vitamin D. Bone loss is inevitable as a consequence of the aging process. The main issue here is osteoporosis and there a greater risk of men developing this with age. Vitamin D is essential in staving off the disease as the vitamin will maintain the strength of the bones by allowing the body to absorb calcium. Furthermore, vitamin D helps in regulating the immune system, helps in reducing inflammations, and keeps the neuromuscular in working condition.
Another type of vitamin for men over 50 is vitamin E which is basically a type of antioxidant that helps the body fight the damaging effects of free radicals. There are various types of vitamin E and the alpha-tocopherol type has the most biological activity in the human body.
Taking vitamin E as a supplement can help to lower the risk of cardiovascular diseases, which is a common issue among the elderly. Another benefit that the vitamin can offer is maintaining the health of the eyes by reducing the risk of developing cataracts.
Vitamin C is another type and many studies have been conducted about how this vitamin can benefit the human body. For one, it can help in cases of erectile dysfunction. This vitamin helps open up the pathways to release this nitrous oxide, thus reducing the issue of erectile dysfunction. Other benefits include keeping blood vessels, arteries and veins dilated. This will improve the flow of blood, the blood vessels in the penis included. Men do really need their daily dose of vitamin C.
Taking multivitamins is the quickest way to get the required daily intake of the minerals and vitamins that the body needs. This becomes very important for those 50 and above. Taking a multivitamin supplement daily will do you good. Choose a multivitamin supplement that is appropriate for your age and sex. and be sure the choice will not provide too much of any specific nutrient.
Other Common Components of Vitamins for Men Over 50 And Their Importance
Multivitamins contain other vitamins and nutrients that also serve their specific purpose in the functioning of the human body. Vitamin K
is important in the process of blood clotting. Vitamin K helps in the prevention of blood loss whenever the body is injured. This is its primary function although it also offers other benefits like stimulating a protein which helps in the building of bones, protecting the bones from fractures, and helping in the prevention calcium buildup in blood vessels.
Vitamin B1 or thiamine is primarily responsible for converting carbohydrates into energy. Basically, this means that the more carbohydrates you consume, the more you will be needing thiamine. This is more of a concern for men because they consume more calories and, consequently, will need more thiamine. Aside from this function, thiamine also helps in the prevention of different diseases.
Vitamin B2 or riboflavin is an important component in the production of energy inside the body. It influences the increase in metabolism which is needed for the functioning of body cells. Because of its property of helping blood movement. This vitamin is especially vital for men experiencing a period of growth or are consuming a lot of protein to help them build muscles.
Some extra riboflavin is required for men who engage in a lot of strenuous activities because their bodies have the tendency to eat up their stored nutrients faster. Multivitamin supplements can offer this extra dose. There is also some evidence that the vitamin can be beneficial to those who suffer from chronic migraines or tinnitus.
Vitamin B3 or niacin can help lower blood cholesterol. This, in turn, will mean fewer chances in suffering from a stroke, a heart attack or some other cardiovascular disease. Another benefit that can be derived from niacin is that it helps decrease the risk of skin problems.
Vitamin B12 is important for the normal functioning of nerves. Its deficiency may lead to diseases like anemia. The condition is characterized by the lack of red blood cells which provide oxygen. The vitamin belongs to the B-complex group of vitamins, which are important in metabolism and the production of energy.
Chromium supports the function of insulin in the regulation of blood sugar. It’s also involved in the transformation of carbohydrates, proteins, and fats. Studies have also indicated that chromium may be helpful in treating Type II diabetes and in the maintenance of healthy levels of cholesterol. The mineral is spent when the body is engaged in strenuous exercise. Fluoride provides protection against tooth decay. Also, fluoride is used to increase bone density to make them stronger. Men will have proportionately higher requirements for fluoride intake because they have larger bones.
Iron is less important to men as it is to women. In many supplements, iron is not present because it is naturally found in the many foods that consist of our diets. On the other hand, magnesium is essential in the functioning of muscles and nerves. Men who have a deficiency of magnesium are prone to have any a number of disorders.
Manganese is used by the body to create enzymes that regulate the way the body would process carbohydrates and maintain cholesterol levels. It’s also helpful in building bones, healing wounds, and supporting brain functions. Zinc is the mineral that best supports the functioning of the immune system. Aside from this, zinc also has a vital role in the health of the prostate gland, in regulating the levels of testosterone in men, and in promoting sexual health in men.
The Ingredients of The Vitamin for Men Over 50
For multivitamin supplements to function effectively, they should be of the best quality. But remember, nutrients from foods offer more valuable nutrients than supplements. Even medical practitioners and doctors recommend that people should get their required nutrients as much as possible from organic sources and whole foods.
Still, taking vitamins as supplements is better than not taking them at all. And you can even find those of premium quality at lower prices if you know where to look for them. Quality should never be sacrificed against cheaper prices, especially if it concerns your health. Take some time to research on quality vitamins at a cheaper cost.
Different brands will offer different numbers. Scan the product labels and make sure you have all the required nutrients. The best choice will be one that offers more nutrients beyond the complete nutrient list. Aside from the usual nutrients, supplements that provide support for brain cognition, energy and muscle support, physical and sexual stamina should be on top of your chosen list.
Form of The Vitamins for Men Over 50
Among all the forms of multivitamins, tablets are very cost-effective because they’re cheaper to make than the rest. They are the most self-stable choice because they can retain their strength longer than liquids, capsules, and powders. They also come in a wide range of shapes and sizes. With tablets, absorption issues should not cause any problems as long as you follow directions. They also come as caplets. These are just tablets that are smaller in size with smoother coatings for easy swallowing.
Most of us should be familiar with what a capsule looks like and they have their own advantages. Not only are they easier to swallow but they are also digested easily. However, easily broken down should not be interpreted as having more nutritional value.
Softgels are also familiar and refer to those one-piece gelatin capsules. They are exclusively used for oil-based or liquid formulas. Regardless of the size, they are easier to swallow because of the smooth shape and contour. Furthermore, softgels have better shelf-life profiles as compared to powders and liquids because they’re sealed and completely air-tight.
Chewables are more expensive and tend to have less potency than capsules and tablets. Because of the added sugars and flavors, many people who are health-conscious don’t recommend this form.
Powders are also cost-effective, but they aren’t too convenient to use as they need to be mixed with some form of liquid before they can be consumed. Many believe that powders, when made as a drink, is the easiest form that can be absorbed into the body. Again, easy absorption doesn’t really make a difference in the nutritional value as compared to the other forms. Some distinct advantages though are that powders as liquids can offer some flexibility in terms of dosing and that it is easier for some people to take.
The Overall Value and Price of The Vitamins for Men Over 50
Taking multivitamins daily to complete your daily requirements of vitamins and minerals is your main purpose. Often times, affordability becomes a factor why some won’t consider supplements. Make multivitamins a part of your daily regimen. Do some legwork to find out where to buy affordable supplements of good quality and one that would suit your needs.
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Conclusion
Multivitamins should be taken as supplements to complete the required daily doses of vitamins and minerals that the body needs to function effectively. This is especially recommended for people who are fifty and above. Aging, unfortunately, affects the way nutrients are absorbed into the bloodstream and as a result, seniors will be short of their daily requirements.
This is why multivitamin supplements are important as they would fill up that shortage. But keep in mind that there is no substitute for natural whole foods as a source of these required nutrients. People should still depend on nutritious foods as their main sources of vitamins and minerals. Multivitamins will only serve as a supplement.
