Each and every woman would like to maintain their health in order to enjoy a long, happy, and active life. And the best way to achieve this is by exercising regularly and eating healthy foods. In order for women to be able to acquire all the nutrients they need each day, they can supplement their diet by taking gluten-free multivitamins.
Although there are more choices in terms of regular multivitamins, the gluten-free versions are becoming more and more popular. This is because they are made from healthier, more natural ingredients. However, choosing the right one can be quite confusing especially if you don’t know what you’re looking for. Fortunately, this article can help guide you as we go through some of the best products out there along with a buying guide which may help you make a wiser choice.
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Rainbow Light – Women’s One Multivitamin
This superb multivitamin will provide you with the nutritional boost you need each and every day. Taking a single tablet each day would support your vitality and your long-term health as well. Each multivitamin tablet contains essential ingredients which help in stress management, increase the production of energy, and support the health of the heart, bones, and breasts.
The Rainbow Light – Women’s One Multivitamin is food-based and is specially formulated for women. It has a special formula which is easily digestible because of the plant-sourced enzymes and the probiotics it contains. It’s a comprehensive multivitamin which includes iron, B-complex, vitamin D3, and more.
The vitamins promote hormone and stress balance while providing nourishment. It contains red clover, organic spirulina, and dong quai which are very beneficial as they support the stress response of the body. With this multivitamin, you will get a natural boost of energy from the vegetable juice complex component. It’s a pure, safe, gluten-free multivitamin which doesn’t contain any artificial ingredients.
Pros
- A food-based multivitamin which is specially formulated for women.
- It promotes hormonal balance and supports stress management.
- A gluten-free supplement which is also vegetarian and contains pure ingredients.
Cons
- The capsules are quite big.
- Not suitable for those with sensitive stomachs.
MegaFood Women’s One Daily
This multivitamin can help improve the quality if your life when taken as a supplement with a healthy diet. It’s made with whole foods fresh from the farm. The award-winning multivitamins come from one of the leading brands out there so they’re sure to be healthy and effective.
The MegaFood – Women’s One Daily multivitamin will help you maintain your strength. It will help fill the daily nutritional gaps while also encouraging a balanced mood and a healthier response to stress. Taking these multivitamins daily will help you stay cool under pressure as it also encourages a cool mind.
This product is made with a gentle formulation making it ideal for those who have sensitive stomachs. This product contains nourishing nutrients and vitamins which will help provide energy, so you can perform all your daily activities effectively. You’ll definitely get the Megafood feeling when you take these multivitamins each and every day.
Pros
- It helps keep women strong and healthy by filling in the gaps in nutrition.
- Promotes a balanced mood and a cool mind.
- A nourishing multivitamin which is gluten-free too.
Cons
- The pills are quite large.
- May cause breakouts in some people.
Garden of Life Multivitamin Vitamin Code Women
This multivitamin was formulated to suit the needs and complex functions of women’s bodies. The Garden of Life Multivitamin for Women, Vitamin Code Women contains select nutrients which help support the health of the breasts and the reproductive system. It’s made from raw whole foods which are very nutritious and beneficial. It also contains probiotics, antioxidants, and enzymes to maintain women’s health and vitality. The multivitamins are totally free of dairy, gluten, binders, and fillers.
Pros
- Contains probiotics and antioxidants.
- Promotes the overall health of women.
Cons
- It may cause stomach issues.
mykind Organic Women’s Once Daily Whole Food Vitamin Supplement
This multivitamin was made with a new approach in order to support weight loss. It’s ideal for women who want to stay healthy while trying to manage their weight appropriately. The mykind Organic Women’s Once Daily Whole Food Vitamin Supplement is specially formulated for women and it’s made from organic whole foods. It’s a one-a-day multivitamin which contains up to 15 essential vitamins and minerals. It’s certified organic, vegan, and free of GMOs, gluten, fillers, or binders.
Pros
- Made from nutrient-dense, organic whole foods.
- Contains the essential vitamins and minerals women need to stay healthy.
- Organic, gluten-free multivitamins which are vegan-friendly and non-GMO.
Cons
- May cause an allergic reaction in some people.
- Not suitable for those with sensitive stomachs.
Centrum Women Multivitamin
This daily supplement comes from a well-known and a trusted brand. It’s been personalized for the needs of women. The Centrum Women (250 Count) Multivitamin supports immunity, metabolism, energy, and a healthy, radiant appearance. It’s a gluten-free multivitamin which can be an important part of your healthy lifestyle. It also contains vitamin D3 in high levels in order to support the health of the bones.
Pros
- Supports immunity, energy, metabolism, and a healthy appearance for women.
- A complete multivitamin without GMOs and gluten.
- Pharmacist and doctor-recommended supplement.
Cons
- Has a close expiration date.
- May cause an allergic reaction in some people.
Vimerson Health Women’s Daily Multivitamin
This multivitamin is designed especially for women. It can help you meet your daily nutritional needs and is very effective when paired with a healthy diet. It contains the essential vitamins and minerals to help prevent aging, manage your weight, strengthen your immune system, and boost your energy. The Vimerson Health Women’s Daily Multivitamin helps facilitate the conversion of food into energy while promoting the overall health.
Pros
- Multivitamins which are designed especially for the nutritional needs of women.
- Gentle, safe, and improves the overall health.
- Comes with a complete money-back guarantee.
Cons
- May cause an allergic reaction in some people.
- Also, may cause excessive flatulence.
NATURELO One Daily Multivitamin for Women
This multivitamin contains natural vitamins and minerals derived from organic sources. It’s totally free of soy, gluten, GMOs, gelatin, preservatives, flavoring, and coloring. The NATURELO One Daily Multivitamin for Women supports wellness, energy, and immunity too. It’s a high-quality multivitamin which also promotes the health of the bones. It’s vegetarian-friendly since the ingredients are plant-based.
Pros
- Contains natural and organic ingredients as well as antioxidants.
- Doesn’t contain gluten, soy, GMOs, gelatin or artificial coloring, flavoring, and preservatives.
- Made with a vegetarian formula.
Cons
- May cause skin irritations in some people.
- Not suitable for those who are prone to bloating.
Nature’s Way Alive! ® Women’s Premium Gummy Multivitamin
This is another great multivitamin for you to consider. It’s a gummy multivitamin which contains up to 16 vitamins and minerals along with the complete B vitamin complex which aids in the conversion of food into energy. Nature’s Way Alive! ® Women’s Premium Gummy Multivitamin contains a fruit and vegetable blend which means it contains all good ingredients. It’s gluten-free and it doesn’t contain the common allergens either.
Pros
- Gummy multivitamins which taste good.
- Contains a fruit and vegetable blend making it nutrient-dense.
- Doesn’t contain gluten and other synthetic ingredients.
Cons
- You have to take 3 gummies each day.
- They have an odd smell.
Movita Women’s Daily Multivitamin
This multivitamin was expertly formulated to support the unique nutritional needs of women. It promotes reproductive and breast health along with digestion, heart health, bone density, stress reduction, immune function, and more. The Movita Women’s Daily Multivitamin is naturally-derived, and it even underwent probiotic and prebiotic fermentation to make the tablets purer. This also means that the multivitamin contains more antioxidants than other products out there.
Pros
- Expertly formulated to support the health needs of women.
- The vitamins and minerals are derived from whole food sources.
- Comes with a money-back guarantee good for 30 days.
Cons
- May cause sleeping problems.
Multivitamin for Men and Women by Nature’s Boost
Your health is of the utmost importance and this multivitamin will support it. The Multivitamin for Men and Women by Nature’s Boost contains vitamins and minerals which promote the health of the immune system, supports the health of bones, and also aids in the production of collagen. It will give you a boost of energy to make you active all throughout the day. This multivitamin also promotes the health of your hair and skin to make you look good and feel good too.
Pros
- Promotes overall health and boosts energy too.
- Also, it promotes the health of the hair and skin.
- Comes with a money-back guarantee.
Cons
- Doesn’t have too many customer reviews for reference.
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Who Needs Gluten-Free Multivitamins for Women?
Some women choose to follow a gluten-free diet while others have to avoid gluten because they suffer from celiac disease. In such cases, you might be missing out on essential vitamins and minerals which you would normally get from the foods you’re trying to avoid. Fortunately, you can supplement your diet with gluten-free multivitamins in order to avoid getting any deficiencies.
Anyone who follows a gluten-free diet needs such multivitamins. This is mainly because they end up developing deficiencies of specific vitamins and minerals. This may be because the small intestine isn’t able to absorb all the vitamins and minerals needed by the body just from the foods consumed. Therefore, gluten-free multivitamins may be able to help replenish the required vitamins and minerals as needed. That is as long as you choose the right product.
What Are the Benefits of Gluten-Free Multivitamins for Women?
Most doctors and experts agree that the best way to get all the essential vitamins and minerals your body requires each day is to consume a healthy diet rich in all these nutrients. Unfortunately, most women aren’t able to do this especially if they’re following a gluten-free diet. This is when gluten-free multivitamins can be very beneficial.
Such supplements can also be very beneficial for a number of reasons, mainly because of all the ingredients they contain. Some gluten-free multivitamins contain vitamin B6 which is important in fighting off infections. This vitamin can also help maintain the normal functions of the nerves and keep the oxygen flowing throughout the body.
Another benefit of this vitamin is that it can help regulate your blood sugar levels to keep it within the normal range. People who follow gluten-free diets are often deficient in this vitamin. If you’re one of those people, search for a multivitamin which contains vitamin B6. You can also get this vitamin from foods such as chickpeas, salmon, turkey, chicken breast, tuna, and more.
Another common ingredient found in multivitamins is folate which is vital in the production of new cells. If you follow a gluten-free diet, you can get a lot of folate from green vegetables. But you can also get it from the right multivitamin. Folate, also called folic acid, is a type of B vitamin. In pregnant women, this vitamin can help prevent birth defects.
Aside from preventing malformations in the developing baby’s spine and brain, adults also need folate, so their bodies can produce new cells. This is another huge benefit of multivitamins especially those which contain this B vitamin in the list of ingredients. Although this vitamin is found in a number of foods, it’s much easier to get the required amount by supplementing your diet with a multivitamin.
Vitamin D is another beneficial component of multivitamins. This vitamin is mainly acquired from natural sunlight. However, women may not be able to get all they need just by basking in the great outdoors. Vitamin D, otherwise known as the “sunshine vitamin” is produced by the skin when exposed to sunlight.
People who follow gluten-free diets are especially prone to a deficiency in vitamin D. And the sad thing is, there are very few foods which contain a lot of vitamin D. So, if you take a multivitamin which contains this vitamin, then you will be able to avoid a deficiency and get the amount you need.
You may also obtain calcium from multivitamins which will boost the health of your bones. Of course, we all know that you can acquire calcium mainly from dairy products which are, fortunately, part of a gluten-free diet. But if you suffer from lactose intolerance or other types of food sensitivities, then you might not be able to get all the calcium you need.
People who suffer from celiac disease are at risk for osteoporosis. That’s why it’s especially important for these people to make sure that their bones are healthy and strong. That’s why it’s essential for them to take multivitamins which contain calcium in order to reach the recommended daily allowance for this mineral each and every day.
Iron is another mineral which is very beneficial to the body. This component helps carry oxygen all throughout the body. Even if you follow a gluten-free diet, you can acquire iron from turkey, beef, legumes, soybeans, and other sources. If you suffer from an iron deficiency, you might be at risk for anemia. As a matter of fact, this is a common symptom of people who suffer from celiac disease.
Therefore, such people actually need gluten-free multivitamins which contain iron. Especially if they already start noticing the symptoms of iron deficiency or if they know for a fact that they’re not getting enough iron in their diets daily. Even people who don’t have celiac disease but are following a gluten-free diet must be careful of iron deficiency. The next best thing in combating this is by taking a multivitamin which contains iron.
The vitamin B12, on the other hand, can help fight off fatigue. If you follow a gluten-free diet, you can get this vitamin from beef. But if you’re also a vegan or vegetarian, then you might not be able to get enough of this essential vitamin. However, you need this because it’s highly beneficial to your health.
Vitamin B12 helps maintain the health of the blood and nerve cells. Therefore, those who have a deficiency of this vitamin may find themselves feeling constantly fatigued. According to research, people with celiac disease don’t get enough of this vitamin in their diet. And so, they may feel weak all the time. So again, the multivitamins which contain this component are very beneficial.
Finally, some multivitamins also contain riboflavin, niacin, and thiamin which are B vitamins, and which will give you a boost of energy. Those who follow a gluten-free diet can get these nutrients from beans. Foods like potatoes and acorn squash may also contain significant amounts of thiamin so you should consider consuming these as well.
Riboflavin can be acquired from dairy products and you can get niacin from poultry, meat, dairy, and fish. If you’re able to consume enough of all these foods regularly, then you don’t have to worry about deficiencies. But if you feel like you’re lacking in these nutrients, then you can look for multivitamins which contain these nutrients as they will be very beneficial to your health.
What Are Gluten-Free Multivitamins for Women?
Multivitamins are popular forms of dietary supplements which usually contain a blend of vitamins, minerals, and nutrients. Although multivitamins have been around for some time now, the gluten-free version is fairly new but is gradually becoming more and more popular. Such supplements for women come in different forms and they’re usually sourced from whole foods or other natural sources.
If you follow a gluten-free diet by choice or because you suffer from celiac disease, then you may need to take such supplements. You can take the gluten-free multivitamins alongside your special diet. Again, just make sure that you do your research so that the multivitamins you take would benefit you rather than harm you in any way.
When Is the Best Time to Take Gluten-Free Multivitamins for Women?
The best time to take the multivitamins varies and it would depend on the supplement you’re taking. For some multivitamins, you need to take them with food while you can take other kinds even on an empty stomach. However, a number of medical professionals believe that it’s best to treat multivitamins differently that you would specific vitamin supplements.
For instance, there are multivitamins which you may take before meals but if it contains vitamins A, D, E or K, which are fat-soluble, it’s best to take these with a meal. Preferably, the meal you consume should contain oils or saturated fats which will help enhance the absorption of the vitamins.
Generally, multivitamins, along with prenatal vitamins and B vitamins are best taken in the morning. Although most multivitamins are safe, some might interact with specific prescription medication. Because of this, it’s best to consult with your physician first before you start taking any multivitamins even if they are gluten-free.
What Are the Potential Side Effects of Gluten-Free Multivitamins for Women?
Just like any other pharmaceuticals or supplements, gluten-free multivitamins also have some potential side effects. Yes, taking these supplements can help increase your intake of vitamins and minerals but be careful when choosing and using the supplements. Basically, the vitamins contained within the multivitamins may fall into 2 groups, the water-soluble and fat-soluble.
Water-soluble vitamins don’t get stored in the body which means that you need to replenish them daily. These vitamins dissolve in water and are found in many different sources. If you consume an excess of water-soluble vitamins, the amount you don’t need will just be excreted and not stored in your body.
On the other hand, fat-soluble vitamins get stored in the body for long periods of time. This can be dangerous as it may lead to toxicity or a buildup of unnecessary elements. If you aren’t sure about the levels of vitamins and minerals you need, consult with a medical professional before taking a multivitamin.
Important Factors to Keep in Mind
The Vitamin and Mineral Content of The Gluten-Free Multivitamins for Women
The body needs vitamins, minerals, and other nutrients in order to function well all the time. The best way to acquire all these essential components is to consume foods which are healthy and nutrient-dense. Sometimes though, women (and men too) aren’t able to get all the essential vitamins and minerals they need each and every day. This is where multivitamins can be very beneficial.
Of course, when you’re looking for multivitamins, the first thing you need to consider is their vitamin and mineral content. Vitamins are naturally found in animals and plants which makes them great sources to get the required ingredients in multivitamins. Although multivitamins contain different vitamins, there are some which are more relevant than others.
Check that the multivitamin you choose contains vitamin A as this is important for the health of the eyes and the immune system. Vitamin B7, also known as biotin, is also essential because it’s beneficial for the metabolism. Also, the body needs this vitamin to synthesize fatty acids and glucose.
Vitamin B9 or folate enables the brain to regulate the emotions so it’s also quite important for women. This vitamin will help maintain the health of the nervous system. It’s especially important for those who are pregnant because it can help prevent any neural tube defects in the developing fetus.
Vitamin C is important too as it plays an important role in tissue repair, skin maintenance and growth, iron absorption, and the health of the immune system. Finally, vitamin D is also essential because it helps the body absorb calcium more efficiently for the health of the bones. Of course, other vitamins are also essential so it’s best to do your research when looking at the vitamin content of the product you’re considering.
The mineral content of the multivitamin is also important. Minerals are chemical elements which occur naturally, and which are important as they play a role in the body’s specific chemical reactions. Unfortunately, these minerals can’t be manufactured naturally by our bodies. Minerals are found in water or soil which are absorbed by plants and animals then taken in by humans through the food we eat or the multivitamins we take.
One essential mineral women should look out for is calcium. This is mainly important for the maintenance, health, and growth of the bones. It’s also used by the body in synthesizing hormones as well as in the functions of the muscles, blood vessels, and the nervous system.
Iron is also essential especially for the health of the immune system. It helps in the production of red blood cells which carry the oxygen to the different parts of the body. It’s especially important for pregnant women to support the developing fetus and to make up for the blood loss which happens during pregnancy.
Another important mineral is magnesium which plays an important role in the different chemical reactions which happen in the body. There are other essential minerals out there as well and you can even as your physician which minerals (and vitamins) you need the most, so you can look for them in the multivitamin you purchase.
Ingredient Sources of The Gluten-Free Multivitamins for Women
The ingredient sources are another thing for you to consider when choosing gluten-free multivitamins. The natural or organic multivitamins typically contain food-derived and plant-derived sources. Other multivitamins, on the other hand, may contain synthetic or laboratory-grown ingredients. Basically, though, these multivitamins contain extracts and concentrates from different sources.
Usually, food-based vitamins and supplements don’t have high potencies because loads and loads of food would be needed to produce the high potency for the vitamins. This is why manufacturers sometimes use nutrients grown in laboratories to make them more concentrated and, therefore, more potent. Growing vitamins in a laboratory involved a sophisticated process of cultivation.
Lab-made vitamins are being widely-used but it’s not yet possible to synthetically cultivate minerals. Therefore, manufacturers still need to derive the minerals from natural sources in order to include them in their multivitamin products. Usually, women who prefer the gluten-free multivitamins choose them because they contain all-natural ingredients and are usually derived from plant-based sources.
If you really want to know everything that’s included in the multivitamins you choose, then it’s best to read the label. If you don’t really understand everything written on the label, you can take it a step further and do some research on all the components on the list.
The potency of The Gluten-Free Multivitamins for Women
The potency of the multivitamin is also essential. The potency of multivitamins and other supplements is measured against what’s known as the Daily Value which is a standard set by the government. This Daily Value is found on the labels of the products, so you can determine the percentage of each nutrient in a single serving compared to what you need to consume each day.
However, the Daily Value isn’t meant to be the best possible nutrient goal or the maximum level of a particular nutrient you need to consume. It’s just a standard which shows what you need so you don’t end up with a deficiency. Multivitamins either have low or high potencies. Find out the potency of the multivitamin you’re considering to determine whether it’s right for you or not.
Delivery of The Gluten-Free Multivitamins for Women
Consider the delivery of the multivitamins as well. Even gluten-free multivitamins come in different forms such as tablets, soft gels, liquids, powders, and pressed pills. Usually, the delivery form of the products is clearly stated but it’s still a good idea to make sure of it by reading the label.
This is especially true if you’re trying to avoid certain ingredients. For instance, capsules typically contain gelatin which is a by-product of beef. If you’re a vegetarian or vegan, you probably won’t want to choose such supplements. Fortunately, there are some manufacturers now which make use of vegetarian-friendly cellulose rather than gelatin in their capsules.
As we’ve mentioned, the delivery form of the multivitamin is clearly labeled. And if the multivitamins are contained within an opaque or a dark-colored bottle, you won’t be able to check to make sure. Sometimes, the pills or tablets are too big which is why some people prefer the powdered drink mixes which are easier to take.
There are different types of multivitamins out there and they all come in different forms. The good news is that you can choose which multivitamin to take and which form it would come in. The delivery, along with all the other factors will help you determine which multivitamin would be the best one for you.
Stay Away from Fillers and Additives in The Gluten-Free Multivitamins for Women
Finally, when you’re looking at different products, it’s also important to take note of the components which you should avoid. Make sure that the product you choose doesn’t contain any fillers, additives, or other synthetic components which you can’t pronounce, or you can’t understand. Be careful because since manufacturers typically add these components to extend the shelf life of the multivitamin.
Either that or they add the complex components to make the product seem more appealing or less costly to make. Of course, the gluten-free multivitamins shouldn’t contain any of these ingredients. Instead, they should only contain naturally-sourced ingredients derived from natural sources.
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Conclusion
Multivitamins can be very beneficial especially when paired with a healthy diet and other healthy habits. Unfortunately, a lot of products out there contain chemicals, fillers, and other unnecessary ingredients which make them less healthy. That’s why it’s better to go for gluten-free multivitamins since these are usually made with all-natural ingredients.
We’ve reviewed some of the best products available out there now and we’ve also gone through a convenient buying guide for choosing gluten-free multivitamins for women. With all this information, you will be able to make a wiser choice as you have a better idea of what you should be looking for.
