Hair loss is a personal matter for us humans, who would want to lose that crowning glory? Healthy hair has always been the sign of health or beauty and a source of confidence. Hair thinning and hair loss can be a product of age, genetic and hormonal changes, and of course, lifestyle. While there are a lot of contributing factors to hair loss, poor diet and nutritional deficiency have been the major culprit for this problem. If you are suffering from hair loss, obviously, the first thing to look at is your diet and nutrition.
Maintaining a healthy and complete diet is very crucial most especially in this era of “instant”. Also, taking into consideration the sensitivity that we might have for the main food groups which are the key players to support healthy hair. But did you know that we can fill in the gaps in our hair’s nutritional deficiency with the help of supplements?
Here are the top 10 picks and most raved hair vitamins that you may want to try yourself to achieve those fuller and lustrous locks:
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Top 10 Most Raved Vitamins for Hair Loss
Hairanew by Naturenetics
HairAnew is made from vegan ingredients that are free from gluten, sugar, lactose, wheat, and soy. Its key vitamin is the Biotin (5000mcg of Biotin) which benefits hair by repairing damaged hair strands due to aging, vitamin deficiency, and the most common is due to shampooing. These vitamins address the nutritional deficiencies causing hair loss, thinning and shedding, dry and brittle hair which are most common with postpartum. HairAnew is created by experts to reinforce not only healthy hair but also nourished skin, strong nails, and even thick lashes!
Take 2 capsules once a day with a meal to maximize its effect. HairAnew is a perfect treatment for all hair types – straight, curly, wavy, treated, or colored. It is the general hair support maintenance for men and women, 18 years old and above. Users have reported that results were seen as early as 1 month.
Pros
- Offers refund if the product did not seem to work on you
- Can be taken by people with soy allergy since it does not have soy in it
- Does not cause an upset stomach
Cons
- Can cause pimple breakouts
Hairfluenceby Zhou Nutrition
Hairfluence is an all-natural supplement that promotes hair growth for all hair types. Ingredients used in this supplement support new hair follicles growth that result in fuller and voluminous hair. Moreover, Hairfluence supplement contains a potent blend that not only stimulates new hair growth, but also strong and healthier nails and skin as well as the improved immune system.
Each bottle contains 60 capsules to be taken twice in one serving. It is best to take this supplement with meals as it may cause stomach upset. Usually, a bottle lasts for a month and it is recommended to avoid exceeding the dosage. Please bear in mind that this supplement is only for men and women that are 18 years of age and above.
Pros
- Contains Collagen which is a natural antioxidant that provides essential amino acids that generate faster and healthier cell growth in hair, skin and in nails
- Contains Keratin that helps in protecting and repairing damaged hair strands
Cons
- Side effects include acne and gastric irritation
- Some users reported experiencing hair fall outs when taking the product
- Not safe for pregnant and lactating women
SugarBearHair Vitamins by SugarBearHair
If you have been following the Kardashians and other celebrities on Instagram, more likely than not, you have seen them promoting these SugarBear Hair gummies. These gummies are packed with a ton of beneficial vitamins that swear to make your hair longer, shinier and healthier when taken daily.
The active ingredients of this supplement are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Choline, Inositol – not only improves hair strength but also boosts overall health.
A bottle consists of 60 bear-shaped chewable gummies that are good for a month of supply. However, you may purchase this supplement in two options – you can either get a one-month supply or a three-month supply.
Pros
- Has an amazing smell and tastes like berries
- Best for people who have struggled in swallowing pills because these supplements are chewy
Cons
- May not be taken if you have allergies in shellfish as this supplement contains Iodine
- Not vegan-friendly because their Vitamin D is sourced from wool
- People with sensitivity to sugar should take the supplements cautiously as it contains sugar
Natrol Biotin Maximum Strength Tablets by Natrol
Hair growth, stronger nails, radiant skin, and weight loss in one supplement, is it possible? With Natrol Biotin, it is. Biotin, also known as vitamin H or B7, is a water-soluble B vitamin that not only helps to support healthy skin, hair and stronger nails, but also aids in energy metabolism by converting the food into natural energy. Natrol Biotin also contains Lutein and Vitamin A, which does not only prevent eye diseases but also gives skin hydration and ample elasticity. This supplement also has Collagen, Hyaluronic Acid, and Vitamin E that improves skin from deep within resulting in the healthy and radiant skin as well as stronger nails.
What’s even better is that this supplement is 100% vegetarian and contains no wheat, egg, yeast, soy, milk, sugar and artificial flavors. This supplement should only be taken once a day and remember to drink lots of water to maximize its effect since Biotin is a water-soluble vitamin.
Pros
- Great for men who wish to have a longer beard
- Suitable for women with PCOS (polycystic ovary syndrome) since it does not contain sugar
Cons
- Side effects include acne breakouts, nausea, and upset stomach
Brock Beauty Hairfinity Healthy Hair Vitamins by Hairfinity
Using only the safest and most effective natural ingredients and nutrients, Hairfinity’s Brock Beauty has been proven effective for both women and men. Using its all-natural formula provides an overall health which is an ideal environment for healthy hair to grow. Exclusive Capilsana complex delivers a unique blend of Hydrolyzed Collagen, MSM (that includes Silica and Biotin) and Keratin for a full boost of elasticity and vitality of each hair strand.
Hairfinity has a wide range of products that can be used together with this vitamin. They have serums, shampoo and conditioner, and hair oils. Users reported that they achieved the maximum desired effect when used with other Hairfinity products.
Pros
- Does not stimulate hair growth on unwanted areas
- No ill-effects when stopped taking the vitamins
Cons
- Side effects include headaches and pimples
Viviscal Extra Strength Nutrient Tablets by Viviscal
Viviscal, hailed as the No. 1 selling hair growth supplement worldwide, is a European hair supplement that is made from an all-natural formula and contains no drugs. Viviscal hair nutrient tablets are supported by 7 clinical studies to ensure safety and effectiveness. Its goal is to nourish thinning hairs and promote existing hair growth from within.
Its main ingredients are AminoMar (protein from the marine complex) and Biotin which supports existing hair growth by stimulating follicles for a fuller, thicker and healthier hair. Viviscal supplements sustain a healthy hair from its roots within four stages. The manufacturer stated that users may notice a difference in as little as three or four months.
It can be purchased online or over-the-counter without the need for a doctor’s prescription. It is recommended for men and women 18 years old and older. There are 3 sizes available: a 60-tablet, 90-tablet, and a 180-tablet bottle.
Pros
- New hair growth is stronger and shiny after months of use
- Had undergone extensive research to ensure effectiveness
- Small and easy to swallow tablets
- Can be used with the other Viviscal products to ensure the maximum desirable effect
Cons
- People with an allergy or fish intolerance should not take this product because it contains fish allergens derived from AminoMar.
- Not suitable for pregnant and lactating women
High Potency Biotin by Sports Research
While Biotin helps hair to appear fuller and healthier, it also aids in increasing nail strength and growth less the brittleness. This supplement contains 10,000mcg of Biotin formulated with organic coconut oil. It is recommended that you only take this supplement once a day with a meal to avoid stomach upset.
Infused with natural coconut oil that is high in saturated fats, this vitamin also helps promote heart health besides the well-moisturized skin, shiny and thicker hair and stronger nails.
Pros
- Unlike other hair supplements, this is only taken 1 tablet once a day and in a Liquid gel form, easier to swallow.
- Offers 90-day money-back guarantee if results do not show up within 90 days
Cons
- May cause stomach discomfort
- May cause hair growth on unwanted areas
- May lose its potency if exposed to light, so it is best to store in a cabinet tightly closed
Hair Rush by Ultrax Labs
This vitamin contains over 20 essential vitamins, minerals, and herbs to repair your damaged hair from the inside. Hair Rush uses HairBoost Technology that enhances Keratin formation to reconstruct damaged hair follicles promoting hair growth and healthier hair strands. Thru the use of the stabilized Keratin, hair is made stronger and nourished for a fuller and thicker hair starting from the roots. It contains Saw Palmetto that blocks an enzyme that converts testosterone into DHT; DHT is considered as one of the major cause of baldness for both men and women.
This should be taken 2 capsules a day with a meal. For best results, Ultrax Labs Hair Rush must be taken religiously for a minimum period of three months.
Pros
- Repairsdamaged hair follicles
- No known side effects
- It has a drug-free formula
Cons
- Has fewer B-vitamins as compared to its competitors
- Contains lesser Biotin than others
Vitafusion Extra Strength Biotin Gummies by Vitafusion
The yummy way to have a healthier way is thru Vitafusion Extra Strength Biotin Gummies which includes high potency Biotin. This vitamin will fit all the gaps our daily nutritional intake lacks such as Vitamins A, C, D, and E keeping us from free radicals and ensuring our overall wellness.
Rest assured that only the good stuff is infused in this yummy gummies – no artificial flavors, high-fructose corn syrup, synthetic dyes, gluten, and dairy. This vitamin gives you the full benefit without all the extras.
Pros
- Easy to take with its natural blueberry flavored gummies
- Users have reported that nail strength and length had improved while taking this supplement
Cons
- Contains fish, shellfish, egg, soy and tree nuts
Natures Bounty Biotin by Natures Bounty
Nature’s Bounty Biotin is in a rapid-release softgels that contain 10,000 mcg, which is one of the highest doses per serving currently available as a supplement. This vitamins support overall skin, hair and nail health with an additional boost in energy metabolism.
This vitamin is best taken during breakfast as this provides good energy for the whole day as Biotin is an essential for the metabolism of carbohydrates, proteins, and fats together with the other factors. This is taken one tablet, once a day.
Pros
- Taken once a day only which makes it easier to combine with any existing supplement routine
- One bottle is good for four months
Cons
- Contains soybean phytates that block the absorption of Zinc, Calcium, Iron, and Magnesium
- Contains gelatin that is not suitable for vegetarians
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Why Do All Hair Vitamins Contain Biotin? Is It Safe or Not?
Biotin is a B-complex vitamin, also referred to as vitamin H, is an essential component in metabolism, helping the body to process energy and transport carbon dioxide from the body cells. It is also important in improving the Keratin infrastructure which makes up most of the hair, skin, and nails.
Lack of biotin is believed to be a major factor for hair loss. Biotin deficiency is common for people who are smoking, has impaired liver function, and even pregnancy. Other factors that can affect the levels of Biotin in our hair are over-shampooing, blow-drying, ironing and chemical treatments. Taking Biotin-rich vitamins will benefit the overall hair health by rebuilding the hair strands (together with Keratin) resulting in a fuller, thicker and healthier hair.
Biotin also has side effects that we need to expect. Some of the common side effects that users have experienced are sudden breakouts of cystic pimples and GI upset. This can be managed by taking lots of water, at least 2 liters of water and more, to aid in the absorption of Biotin. High levels of biotin use may also cause unwanted hair growth all over the body. For men who want to have longer and fuller beard, using Biotin supplements can be highly beneficial to achieve this goal. However, overdosing of Biotin can also harm us. Watch for any signs of Biotin overdose: rapid/fast heartbeat, extreme nausea, lightheadedness, skin rashes, lower vitamin C and B6 levels and high blood sugar levels.
Are Soy, Fish, and Nut Contents in Hair Vitamins Helpful?
Poor diet and sensitivity to different food is the main culprit for hair problems like hair loss, hair thinning and especially dull and limp hair. Many believe that when the body lacks proper nutrition, the hair becomes dry, lifeless, and brittle.
If you don’t have enough protein, you can end up having hair that is dry and thinner. Protein is the building block for … keratin”, says Michael Stranko, a hair stylist Hair Designs by Karen Greb in Pittsburgh. Protein comes from meat, fish, beans, and soy that retain the formation of Keratin which supports the strength of hair strands and nails. While omega-3 fats, found in fish, walnuts, and flaxseed, improves the luster of our locks.
While there are people allergic to these contents, there are plenty of brands that are made from all-natural components and substitutes that have the same effect with the others. It is highly recommended to read the labels and nutritional facts to ensure safety.
What are the Other Vitamins to Consider in Choosing Hair Vitamins?
Other important vitamins to consider in looking for the best supplement for hair growth are Iron, Vitamins C, D, and E:
- Iron is responsible for transporting the oxygenated red blood cells and allowing vital nutrients to reach all organs of the body.
- Vitamin C is an antioxidant that helps the body absorbs more Iron into the blood to distribute the nutrients. Vitamin C is also of the top vitamins for thicker fuller hair because it is essential for collagen production that supports hair structure.
- Vitamin D plays an important role in cell growth, calcium balance and absorption. In cases of alopecia, vitamin D deficiency is found to be common.
- Vitamin E is an antioxidant that helps repair and build tissues. It encourages hair growth by repairing damage hair follicles.
Home Remedy Tips to Achieve Faster Hair Growth
Scalp Massage and Hot Oil Treatment
A good scalp massage for a minimum of five minutes helps improve circulation and hence stimulates hair growth. Massage the scalp in a circular motion with gentle pressure and occasionally knead to open up the blood vessels and increase blood flow. Once a week, massaging can be combined with hot oil treatment. Most commonly used organic oils are coconut and olive oil, which when heated, can penetrate more in the hair shaft and can reduce dandruff easily.
Rosemary Essential Oil
Rosemary is an excellent herb for the hair that is believed to increase circulation to the scalp, strengthening the hair roots and eliminates dandruff. It can be mixed with olive, coconut, or avocado oil and applied to hair and scalp while massaging. Leave for about an hour and then shampoo hair as usual.
Aloe Vera Gel Mask
Aloe Vera has a wide range of functions and is now widely used as a beauty staple in every hair and skin product. Not only it has moisturizing properties, Aloe Vera has also been reported to have an antibacterial, anti-fungal and protective property that helps reduce scalp minimizing itchiness and providing a good environment for hair growth. It is tested to make the skin and nails thicker and shinier. To make a mask from Aloe Vera, simply scoop the gel inside the plant then apply directly to hair leaving it there for about 30 minutes to one hour and then rinse.
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Conclusion
Poor nutrition is the major contributor to hair loss thus, resulting in vitamin deficiencies. Food can be the best source of the vitamins that you need for hair growth. Fortunately, if you fail to get enough nutrients in your diet, vitamin supplements may be beneficial. These supplements will ensure your body has the essential building blocks it lacks to achieve and maintain hair growth.
Hair growth, just like any process, is not an overnight thing that you can expect immediately. Patience and consistency to take the supplements are the keys to achieving the maximum desired effect. Also, relying on purely nutritional intakes may really take time, so in order to boost the process, you can add additional regimens that can be done at home with ingredients that are readily available and are on hand.
One thing to take note, there are lots of choices available online or even over-the-counter, but it is still best to consult a specialist before purchasing one. With proper knowledge of your hair status and deficiencies, you are sure to have a positive output. One supplement may do well to you or vice versa. You cannot just use what the Kardashian’s or the other celebrities and bloggers are using now, you need to be patient and courageous enough to try what will best suit your hair and body needs.
