Anybody can run in cute walking shoes or even that old and dirty pair of trainers, but please don’t. The minute a person takes the initiative to run, his or her feet hits the ground with force higher than two times of his or her body weight. Running shoes are one of the most important purchases one can make as an athlete, especially as a runner. This can even apply to regular city folk who want to make the most out of their money and its value.
With a history dating back to the late 18th century, the evolution of running shoes has shown significant improvement. By 1967, the first shoe review appeared in Distance Running News, a precursor to Runner’s World. Now, companies are competing to introduce the lightest road running flat on the market. With all these many developments and brands in sight, what could be the best women’s running shoes this 2017?
The best women’s running shoes will make running feel good while providing some protection from the impact forces of one’s foot strikes. Moreover, in search for the best pair, one must be knowledgeable in their combination of running form, running background, running goals and injury history as well as the brand’s reputation, the quality of the product and even how it is made. In one sentence, the best women’s running shoes this 2017 can be described as the one that feels like an extension of one’s own body.
Who Needs Running Shoes?
In a world where the trends easily change, there is one trend that has been growing and will stay that way for quite some time, and that is what the health-conscious people are doing. They plan their meals, eat healthily and exercise daily or at least 2 to 3 times a week. People who love exercise often run or jog. These people are the ones who need running shoes. The young, the ones in their mid-30’s or 40’s and even the elderly need running shoes. With that said, the best women’s running shoes this 2017 offer more than just style or social status; it provides comfort and protection.
In the sports community, there are also people who need running shoes. Athletes especially runners need them the most. Why? This is because the design of their shoes must fit their purpose for it. A pair of running shoes is designed for diverse types of people, strides, feet, and even various kinds of running.
However, regular citizens, even if they are a runner or not, or they just walk around and stand a lot at work, also need a good pair of running shoes. Because without it, they will be missing essential foot support. Improper support from shoes, no matter what kind of activity, can lead to injuries like plantar fasciitis, shin splints as well as knee, ankle, hip, and back pain.
Hence, running shoes are not just for runners. They are for everyone in the community. Now before finding the best women’s running shoes this 2017, one must first understand what running shoes are.
What are Running Shoes?
Running shoes are products made for running. They offer cushion and support. Whether the person jogs, walks or runs, it is still wise to use running shoes since they are engineered for the heel to toe motion. Running sneakers cater to a wide range of foot types that is why sports stores have over 40 choices for every man and woman. Not only that, they are built to last longer than regular shoes in terms of athletic activities and even normal ones like walking.
At first glance, running shoes and walking shoes seem very similar. However, once a person takes a closer look at the two activities, they will realize that the demand each activity places on one’s footwear is different from one another.
There are differences within this topic that affect the need and design of these two unique styles of shoes. However, before one gets to the shoes, one must examine walking and running, and the body mechanics involved with each.
As one walks, the body’s weight is distributed more evenly all over the foot than when one runs. Therefore walking shoes are designed with the specific body mechanics and strike path with walking in mind. They are made to be more flexible on the ball of the foot to allow a greater range of motion through the roll of the forefoot.
In the sports area of the mall or inside a sports store, there is a wide variety of running shoes to choose from. In fact, there are several basic types of running shoes. There are training shoes, the ones that one wears day in and day out. They are built for running on hard surfaces. Trail shoes, however, are made for off-road running. These type of shoes usually have lugged outsoles and other features designed to accommodate rocks, roots, mud, water and other trail obstacles. Lastly, there are the racing shoes. The ones built with speed as the top priority. They are known to be much lighter and lower than standard training shoes. With each category, the user’s height and weight are considered. The range of the items cushioning and stability also matters. Now, let’s dig deeper & find the best women’s running shoes this 2017.
What to Look For In Running Shoes For Women?
Investing in the best women’s pair of running shoes can setup any female for life. It can even save someone a load of potential medical and physical therapy bills. So, the question that is being tackled here today is what components one should consider when buying running shoes or what does one look for in the perfect pair?
Purpose. Some questions are usually asked by the sales lady to the customer when one wants to buy the best women’s running shoes this 2017. These are, “Are you training for something?”, “What are distance are you training for?” and “What do you need?” The answers to these questions help the user understand how one intends to use the pair of shoes in the future. This will then lead to finding the shoes that are developed for running, the right pair.
Toe Length. It is advisable to aim for a thumb length of space between the longest toe and the tip of the shoe. Why? It is because the feet swell and become longer when one runs. Doing this also increases the comfort level of the best women’s running shoes this 2017. Extra space to wiggle one’s feet in protects the user against unnecessary foot issues. Additionally, when one’s foot is being fitted, test 360 degrees. This means that the user, as well as the seller, should make sure that all the bones are sitting on the shoe platform.
Toe Width. Now, in terms of toe width, make sure there is a bit more room in the toe box. Nobody likes their toes to get crushed and the pain that comes with it. Although this is a small issue, it can change the whole feel of the shoes.
Seams. One of the many causes of blisters is due to the seams rubbing one’s foot. So, to avoid the unnecessary discomfort, look for a pair of running shoes that has a seamless upper. This hugs the top of one’s foot and improves comfort.
Know one’s Arch. The shape of one’s arch helps determine whether the runner pronates (rolls inside of the foot), supinates (rolls outside of the foot) or remains neutral when he or she runs. Exercise physiologist Jesse Pittsley, Ph.D., director of exercise science at Winston-Salem State University in North Carolina, stresses this idea. Supinators are considered rare. However, the majority of the population overpronate, which can lead to severe injuries. To maximize the benefits that one can get from the best women’s running shoes this 2017, one should know the type of feet they have especially their arch.
Feel of the Shoe. In every pair of good shoes, it would be better if the user likes the benefits they offer and how the shoe is designed both inside and out. Make sure that the heel stays in place. So before finally purchasing the best women’s running shoes this 2017, try a quick jog around the store. Also, to ensure a natural stride when running, check the shoe’s flex point. One can do this by holding the heel and pressing the tip of the shoe into the floor. Lastly, to minimize stress on stabilizing muscles, consumers are advised to find running shoes that are sturdy and firm. Several sellers ask customers their running feel preference: “Does one like to feel the ground beneath them during the run or do they prefer to float above the pavement?”
What Are The Precautions of Buying Running Shoes?
When one wears the wrong shoes, problems such as discomfort, lowered performance and injuries will arise. One may also experience blisters, aches, pains, and soreness. So, to find the best women’s running shoes and avoid these problems, here are some tips and precautions to keep in mind.
The running shoes that one should pick are the one that has plenty of toe length since one’s feet tends to swell when running. Maintaining that proper toe length is only the first criteria, the right shoes should also have enough toe width. This is essential to avoid blisters.
The best women’s running shoes should also have the right arch. The arch should conform to the shape of the user’s foot. Also, when one tries the running shoes, she should make sure that her heel stays in place before purchasing it. Not only should it feel firm but one should check the shoe’s flex point. It should bend at the same place as one’s foot to ensure a natural stride.
Running shoes that are built with high-quality and lightweight materials help minimize the impact two times more than one’s body weight which is why this should be considered.
Another precaution that one should remember when choosing the best women’s running shoes is that one must determine what type of running the person will do and what her running style is. The lifestyle of a person is just as important as the running shoes that she brings during her journey. The true test of shoes only comes after being tested several miles during the run.
What Are The Best Running Shoes For Women In 2017?
Although there are some tough contenders out there, this is rated as one of the best women’s running shoes this 2017. Very few brands can beat ASICS when it comes to women’s running shoes. The Kayano is a model that maintains its popularity though each new version. It provides exceptional comfort and secures a more outstanding fit for the person’s foot.
Another excellent prospect for the best women’s running shoes this 2017 is the Nike Air Zoom Pegasus 33. These shoes are beautifully designed for sprinting. Its flywire technology is one of its best assets. It also comes in a wide range of colors like blue, pink, purple, and gold. With added stability, it offers a tremendous amount of comfort.
One can always count on Saucony to give excellent value for money. This can be considered as one of the best women’s running shoes. These shoes are durable, comfortable and breathable. It is also very affordable. It has a breathable upper fabric and attractive color schemes, and there are plenty of designs to choose from. The heel grid system also locks in the foot for stability and comfort.
This lightweight, the responsive shoe has gained an ample following since its debut because it is known as a jack of all trades and is also one of the best women’s running shoes this 2017. It is light enough for speed work while also soft enough to handle long runs and half marathon races. Testers described this item as having great ground feel and being silky smooth. To deliver that feeling, New Balance changed the shape of the sidewall and outsole protrusions. Their new engineered mesh is supportive yet breathable.
This item has the potential to be the best women’s running shoes this 2017. Sometimes, less is more. These shoes are in line with the minimalist trend. They are also plush and cushioned to protect from harsh terrain or injury. They are durable. Plus, they naturally align with the foot shape of the user and maximize the flex of their movements.
Our Choice For The Best Running Shoes For Women In 2017
The winner of the title best women’s running shoes this 2017 is none other than the Asics Gel Kayano 23 Running Shoe. This product gives off a new flat foam system that results in the superior light ride. No wonder Kayano is a household name for runners. It has remained true to its core for several years, and it still does not fail to deliver.
Even though there are tough contenders in the market, very few brands can beat the Asics when it comes to women’s running shoes. This pair of shoes is often used in road running, and it has this seamless upper that reduces interior irritation point. It also provides exceptional comfort and at the same time is sold at a reasonable price. Even though, it is a bit too bulky for speed. It is one of the best women’s running shoes this 2017. That is why it is the deserving winner for us.
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