The pre-workout supplements help you to get the most benefits out of the time you spend exercising. These supplements increase your muscle power, energy levels, or endurance during your workout. The best pre-workout supplements for men may change the way you feel while working out. They give you the perception that your workout is supercharged. They often contain a blend of ingredients ranging from caffeine to creatine to guarana.
“You’ve got ingredients that are going to increase blood flow, increase heart rate, increase focus, increase blood flow to the skin and give you a little tingle,” Jordan Moon, an exercise physiologist and sports nutritionist tells LiveScience. These physical effects won’t make you bigger, faster or stronger. Supplements don’t do that much unless you’re already doing a lot on your own.
Who needs pre-workout supplements?
People who exercise daily at the gym or home need pre-workout supplements. Both men and women take the best pre-workout supplements, for energy. Some good examples of these people are gym trainers, athletes, fitness buffs, sports enthusiasts, and those who are also into health groups, fitness programs, and fitness communities.
Everyone wants to be in better shape. But it’s hard to stay motivated; this is why the pre-workout supplements thrive. Nothing beats being able to quickly gulp a pre-workout supplement drink or powder that excites you up and energizes you to the gym. It’s perfect mood switch into workout mode.
Though it’s good that you think about nutrition as something that comes from the tub, you should not forget your body’s natural fuel the food. Experts say that every valuable nutrient that pre-workout supplements pack also comes from whole foods.
What is a pre-workout supplement?
Pre-workout is usually a power drink mix that promises to boost work performance if you consume it beforehand. “It’s a product that’s intended to boost energy levels, generally through a combination of B vitamins, carbs, and antioxidants,” registered dietitian Jessica Crandall, R.D.N., C.D.E., a spokesperson for the Academy of Nutrition and Dietetics, tells SELF.
The best pre-workout supplements for men are specially designed to improve all or some of the following: energy levels, endurance, recovery, and strength. Some pre-workout formulas are specially designed for the actual building of muscle or fat loss. They decrease the muscle breakdown during training.
Pre-workout supplementation increases protein synthesis, improve nutrient delivery and assimilation, improve energy and focus, and increases metabolic rate. Best of all it creates an optimal hormonal environment. These improvement areas are beneficial to anyone no matter what their training goals are.
Using pre-workout supplements: Just like most supplements, it’s important to cycle pre-workout supplements. The supplements should be cycled from time to time to prevent your body from adapting to them. Cycling ensures that your body will remain sensitive to the ingredients.
The excellent way to cycle the best pre-workout supplements for men’s fitness is to use it consistently for 6 to 8 weeks. Then keeping it off for 2-3 weeks and just repeat. You’ll find that when you come back to the supplements, you’ll feel like they’ve been supercharged.
Occasionally you should cycle off the best pre-workout supplements for men’s fitness. This action will allow your body to re-synthesize itself to the ingredients and make them much more efficient once intake is resumed. Just like the fact that diet and same training routine cannot be followed forever, the same holds true for supplementation as well.
How to choose a pre-workout supplement: You should select the best pre-workout supplements for men based on your individual goals and budget. There are many products available, but there are ways to find the best products quickly. You must study not only the label of the product but also do some research on the reviews that other people have written about the product.
Read product reviews: You can get unbiased data about a product from people who have tried it. Try to read reviews before buying any best pre-workout supplements for men’s health. Look for reviews that come from experienced athletes and the reports that give the most comprehensive information about the product and experience.
Top seller information: Looking at top seller information is also another important step when researching a new product. If the product is one of the top sellers in that category, then it’s popular and has good reviews. This info is a good indication that people are buying that product repeatedly and it’s not based on marketing by the manufacturer.
Savings and cost per container: Always look at the price per serving when assessing the value of a product and comparing with others. That’s the best indicator of the price of a product. Count the number of workouts you do per week. Then calculate how long the product will last. Remember that you need not take most pre-workout products on non-training days.
Pre-workout FAQ: Most of the pre-workout supplements for men’s health should be taken on an empty stomach. But if the product contains caffeine and you’re sensitive to it. Then you can consume it with a small snack. Check out more info on best pre workout snacks for weight loss here
It is never a good idea to take multiple products at a time. The main reason for this is caffeine and other stimulants. When you combine different caffeine-containing products, you run the risk of taking too much. You should never consume the pre-workout supplements containing caffeine with coffee or an energy drink.
If you’re trying to lose fat you can take a pre-workout product because it will not hinder fat loss in any way. In fact, many of the products will speed up metabolic rate and enhance fat utilization. The purpose of the best pre-workout supplements for men is to improve your training session and the anabolic effect of your workout. So there is no need to take pre-workout supplements during the non-training days.
Let’s say that you’re training at night and will go to sleep shortly. So it would be wise to go in for a supplement that is caffeine free. This way you’ll get all the anabolic benefits from those pre-workout supplements but will not have any issues going to sleep.
Even though you’re taking the best pre-workout supplement, your post-workout nutrition should remain the same. Be known that diet and supplementation are essential before and after training. These boost your workout makes for faster recovery from exercise and enhance protein synthesis as much as possible.
What is a pre-workout supplement?
The best pre-workout supplements are specifically being marketed for ingestion before your workout. These products contain a broad spectrum of ingredients that claim to boost focus and energy, increase fuel, enhance nutrient delivery and promote muscle pumps. Here’s a list of standard pre-workout nutrients and their benefits.
Caffeine: The best pre-workout supplement for mental focus has caffeine as its primary stimulant which gives uber loads of energy. Its dosage varies drastically from product to product. Several research studies support the use of caffeine in the best pre-workout supplement for mental focus before exercise.
It stimulates the central nervous system enhancing your stimulus and focus. If you take caffeine before a workout, it tends to decrease your perception of how hard you are working. Caffeine works as a metabolic stimulant. It releases fatty acids into the bloodstream to be used as energy. It means when you take caffeine before training it acts as an excellent fat burner.
Creatine Monohydrate: It increases strength, power and muscle size. A significant amount of scientific literature supports the fact that creatine supplementation improves muscle creatine levels and high-intensity exercise performance. Creatine can maximize strength which will lead to new growth.
Studies show that participants got stronger in squat exercises and bench press while increasing their muscle fiber size. The accumulation of muscle creatine occurs over 3-5 days of multiple daily doses of about 5g. Taking creatine before every workout will make sure that your muscle creatine stores are topped off. If your primary goal is to get muscle and strength, then ensure your pre-workout supplement has got creatine in it.
Beta-alanine: Research studies show that if you supplement beta-alanine, it increases muscle levels of carnosine. Carnosine is an intracellular buffer that helps to fight fatigue during high-intensity exercise. It is best to take it 30 minutes before the training with a 2-2.5 gram dose. You can take the second portion later in the day. A pre-workout drink that contains at least 1.6 grams would give you half of the daily minimum dose. You should gulp a second dose during the day to keep your muscle carnosine levels elevated.
L-arginine: It is one of the critical nutrients for nitric oxide production. L-arginine promotes vasodilation and better muscle pumps during exercise. It is an essential amino acid for the synthesis of nitric oxide. When NO is released into your bloodstream, it causes a potent dilation of blood vessels which translates into the increased blood flow. An effective L-arginine dose to impact nitric oxide is at least 3g.
Whey protein: The importance of protein after exercise is known to all. New scientific literature shows that pre-exercise protein is beneficial for strength and endurance athletes. A little is enough. About 10-20g of whey protein before a workout increases protein synthesis, by delivering more amino acids to muscles that get incorporated into proteins.
BCAA’s: The three branched chain amino acids are valine, isoleucine, and leucine. A long-standing belief is that taking these BCAA’s before training can reduce muscle tissue breakdown. The reason is BCCA’s are metabolized in the muscle tissue rather than the liver.
If you supplement BCAA’s before a workout, it will prevent your body from stealing needed amino acids from your muscle tissue. It will utilize what is already in the bloodstream. The branched-chain amino acids especially leucine, are the most crucial amino acids for building muscles. Lucine signals the muscles to turn on the protein synthesis.
High glycemic carbohydrates: They are mostly carbohydrates that are digested quickly. The primary reason for taking fast digesting carbs instead of other carb sources is because of its effect on insulin levels. When you ingest high glycemic carbs before training, you’ll get the anabolic benefits and anti-catabolic (muscle preserving) benefits of the insulin hormone.
Tyrosine: The best pre-workout supplement for mental focus may contain tyrosine. Tyrosine acts as a precursor to neurotransmitters such as norepinephrine. NE is an important hormone that prompts the brain to trigger metabolism. Intense, prolonged physical stress can deplete NE levels. This action links up with a decrease in performance. Tyrosine has shown to decrease the effects of acute stress. It can increase concentration during the stress on the body and serves as a fat loss aid. Take 500-100mg 30 minutes before training.
Taurine: The amino acid taurine is found plenty in skeletal muscle. It is involved in a wide range of physiological processes. These processes include control of muscle contractions, cell membrane structures, helping control fluid actions within the body as well as antioxidant activities. To reduce the drop in muscle taurine contractions due to training, you have to supplement 1-2 grams of taurine 30 minutes before your practice.
Citrulline Malate: Research studies have shown that citrulline malate may reduce the sensation of fatigue and increase ATP production. Other studies have shown that citrulline has a protective effect against blood acidity. This action can delay fatigue during high-intensity exercise. The most significant benefit of citrulline is its ability to remove endotoxins that are produced during training. The recommended dosage is 3-6 grams of citrulline malate immediately before or during the workout for best results.
Vitamin E: It is the most-potent lipid-soluble antioxidant in tissues and human plasma. Vitamin E influences the activity of other antioxidants. Studies say that ascorbic acid and glutathione are not able to function efficiently without adequate levels of vitamin E.
Alpha Lipoic Acid: It is a potent antioxidant and exerts some similar effects as the hormone insulin. It protects the red blood cells from free radicals. It increases glucose uptake by muscle cells and decreases glucose uptake by fat cells. This action means more muscle and less fat. You can consume 200-400 grams of alpha lipoic acid 30 minutes before training.
N-Acetyl- Cysteine: It can protect the liver from toxic substances. Recent studies have shown that NAC can delay fatigue by improving potassium regulation and reduce the decline of activity of the sodium-potassium pump during training. This pump controls the transport of sodium and potassium across the cell membrane which increases the functionality of the cell. When cells are functioning correctly, it leads to more efficiency and stronger lifts. You can take 300-600mg 30 minutes before training.
What are the points to consider of pre-workout supplements?
If a pre-workout supplement you’re considering contains proprietary blends, then don’t buy it. If the products you’re thinking to buy does not contain scientifically validated ingredients with clinically proved dosages, then move on. If a pre-workout includes a large number of components, then that’s a red flag. A large number of elements is not a good sign because they may be in small dosages and likely ineffective dosages of each.
If a pre-workout supplement contains a lot of artificial ingredients, then you’ll be ingesting a lot of human-made chemicals like flavoring, sweeteners, food dyes, pesticides and so forth. While these synthetic components may not be harmful as some people claim, studies suggest that regular consumption of these chemicals may indeed be detrimental to our health. Let’s say if you’re someone who uses several supplements several times a day you may be eating plenty of unwanted chemicals which may affect your health down the line.
What are the best pre-workout supplements for men?
This best pre-workout supplement for men has no proprietary blends. You’ll know exactly what’s in the bottle and how much. It contains safe and scientifically proven ingredients and not dangerous or banned substances. It provides an adequate dosage of creatine and beta-alanine for maximum performance.
This best pre-workout supplement for men’s health contains patented and highest quality raw ingredients. It does not include the filler or extraneous components.
“This is the only pre-workout I will ever buy. The price, ingredients, and effects are all on point. This isn’t loaded with dozens of other fillers that aren’t even studied, and you can’t pronounce, just caffeine, creatine, beta-alanine, and L-tyrosine, all the doses recommended. It’s also fantastic that I don’t have to remember to take creatine with this,” writes David Rowland a satisfied Amazon customer.
- No proprietary blends
- Contains only safe and proven ingredients
- Amazon’s Best Choice
- No filler or extraneous ingredients
- Has a chalky lemon taste
Vintage Blast is the best pre-workout supplement for men. It is a two-stage pre-workout supplement that provides a steady delivery of ingredients to boost your energy levels at the gym and competitive events. It increases your strength, energy, and pumps through elevated NO2 levels.
It is for men who are looking for a non-habit forming supplement and contains premium ingredients. It produces guaranteed results, or you get your money back.
“Great product! I originally tried this product because it is rated high on labdoor. Looked on website and found its gluten free, no GMO, GMP… These guys don’t cut corners! The taste took a little getting used to, but this company doesn’t use artificial sweeteners. I used this alone at first, and it worked well. A few days later I got the burn, and together I felt the pump in energy getting through a workout. I’m looking to add the build next for my heavy days. They are made to stack, it’ll cost a little more, but I think worth it,” writes Michael D, O’Brien a satisfied Amazon customer
- It is a two-stage pre-workout supplement
- Made with premium ingredients
- Non-habit forming
- All natural flavors and sweeteners
- Amazon’s best choice
- Doesn’t mix well
This best pre-workout supplement for men, contains anhydrous caffeine, citrulline, ornithine and more. This product is a great nitric oxide booster. It includes all natural ingredients, so you don’t need to suffer from jitters and side effects.
100% satisfaction guaranteed. Otherwise, you’ll get your money back. Citrulline malate and threonine will give you high pumps during every workout.
“PERFECT!!!!” writes Britany Ritsau a happy and satisfied Amazon customer.
- Boosts energy and endurance
- All natural pre-workout
- 100% satisfaction guaranteed
- No post work out energy crashes
- Some people dislike the flavor
This product is the first USDA certified pre-workout supplement. This best pre-workout supplement for men provides clean energy, stamina, focus, and pump. It contains a blend of potent herbs and superfoods to power your workout. It contains 100 percent organic ingredients. “Very good organic pre-workout supplement,” writes Khandarmaa a satisfied Amazon customer.
- USDA certified pre-workout supplement
- All natural organic ingredients
- May take a while to see results
This best pre-workout supplement for men contains 100% transparent ingredients and dosing. The components such as citrulline, taurine, and malate give you great pumps. This formula is excellent for serious athletes who want to get most out of their workouts. “Great product. Two scoops and blast through my cardio and weight training. 2hrs a day six days a week. Good stuff!” Writes Jason a satisfied Amazon customer.
- Contains scientifically backed ingredients
- Recommended Doses
- 100 percent transparent ingredients
- Extreme muscle pumps
- Not enough customer reviews
Our choice of the best pre-workout supplements
After comparing different products, we found Tier 1 Pre-workout from Citadel Nutrition is the best pre-workout supplement for men. The key benefit of this product is that it is equal parts energy boost and performance supplement. This pre-workout gives you the added convenience of taking a daily maintenance dose of creatine and beta-alanine.
This product has no proprietary blends; you know the ingredients and the recommended dosages. This product does not contain dangerous or banned substances. It has only safe and proven ingredients. No filler or extraneous products are present. Moreover, it is Amazon’s best choice product.
When we looked at the product reviews most of them were happy with this product. “Tier 1 has everything you need and none of the crap that you don’t. All the ingredients in their respective dosages are research backed and are labeled on the tub, so you know that you are getting what you pay for (unlike the proprietary blends most supplement companies use to leave you in the dark). With, the product simply works, and tastes great as well,” writes a verified purchase Amazon customer.
Moreover, this product is produced by Citadel Nutrition one of the most respected companies in this industry. After analyzing all factors, we say Tier 1 Pre-workout from Citadel Nutrition is the winner.