Potassium is a vital component of the body. It helps balance water within the body, and so it’s essential to the different bodily functions. Such functions are important to keep the vital organs and systems working. These include the brain, heart, muscles, digestive system, and more. If the body doesn’t have enough potassium, you might start feeling weak and tired frequently.
Therefore potassium supplements are essential, especially for older women. While it’s ideal to acquire this component from the food you eat, sometimes it’s quite difficult to get enough of the component. Of course, women must consult with their doctors first before taking such a supplement.
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Who Needs Potassium Supplements?
When a person reaches a certain age, the recommended daily requirement for potassium remains the same even until he/she ages. This means that throughout your senior years, you would need about 4,700 mg of potassium per day to maintain the levels in your body.
If you can’t acquire this much potassium daily, then you can consider taking potassium supplements. These supplements may help regulate your potassium levels, keeping you healthy and strong.
What are Potassium Supplements?
Potassium is a chemical element. If you search for it on the periodic table, you’ll see it there with “K” as its symbol. Potassium is an incredible component which provides a lot of health benefits to a person’s body. It’s vital for the healthy functioning of the different organs and systems in the body.
If you don’t have enough potassium in the body, it may result in different health issues. You may be at risk for digestive problems, high blood pressure, heart disease, stroke, infertility, arthritis, and even cancer. Because of this, it’s really important that you acquire the recommended daily allowance of potassium in your body.
However, there are times when you may not be able to get sufficient amounts of the mineral in your body through the foods you eat. This may be because of different reasons. You may be a picky eater, your food options in each day are limited, or maybe you aren’t eating foods which are healthy enough.
In cases like this, you can consider taking potassium supplements. These supplements may help replenish your body’s low potassium levels. In doing this, your body will be able to function, keeping you healthy. Remember, one important function of potassium is to prevent health issues. And a lot of these issues are likely to occur in older men and women who don’t take care of their health.
The type of potassium supplement you choose would depend on your deficiency. It would also depend on the concentration of potassium you require and other factors. You can ask these factors from your doctor especially if you’re feeling the effects of low potassium levels in the body.
There are different types of potassium supplements. Take potassium chloride supplements, for instance. These would be the best choice for people suffering from hypokalemia. This may be because of too much vomiting, from taking diuretics, and from using alkaline salts. It also works well for people experiencing heartbeat irregularities and issues with blood circulation.
There are also potassium citrate supplements. These are beneficial for people suffering from kidney diseases and illnesses. Such supplements may also help reduce the level of acidity in a person’s urine. However, it’s not ideal for people suffering from urinary tract infection or kidney failure.
You may also consider taking potassium gluconate supplements. These supplements are ideal for allowing the cells and nerves to function well. They’re also great for promoting kidney function, balancing pH levels, and muscle contractions. But if a person suffers from diabetes, urinary tract infection, kidney failure or peptic ulcers.
These are some of the major kinds, but there are other types too. If you do choose to take these supplements, then you must consult your doctor first. Also, such supplements come with their specific directions. If you want to get all the health benefits of the supplements, it’s best to follow the directions as specified.
Never increase your dosage just because you feel like the supplements aren’t affecting you. Also, don’t take the supplements more frequently than as directed by your doctor or the directions on the bottles or packs. Otherwise, you might risk developing serious medical issues.
Another thing to keep in mind is the potential side effects of these supplements. Therefore you need to consult with doctors. You can talk to your doctor about the possible side effects and about the best type of supplements you can take to keep your potassium levels in check.
What Are the Benefits of Potassium Supplements for Older Women?
Potassium has a lot of different benefits in the body. Therefore it’s vital that you have the right levels of the mineral all the time. If not, you may experience some health issues usually associated with potassium deficiencies. Although it’s ideal to acquire potassium from the food you eat, you may also take some potassium supplements. Here are some of the benefits:
Helps maintain the balance of fluids
Getting the right amounts of potassium daily helps keep your bodily fluids in the right balance. Potassium isn’t the only component your body needs, but it is vital. You need to make sure you’re getting all the different vitamins and minerals to ensure that the electrolytes in your bloodstream are adequate.
This is where potassium supplements can help. They are beneficial as they may help keep the fluids balanced. You also need to watch how much sodium you’re taking in. Too much sodium may be detrimental to your health. Unfortunately, this component is found in a lot of the different foods which are readily available now.
So, if you pair potassium supplements with a healthy diet of homemade meals, you’re sure to enjoy all the benefits. Potassium helps balance the electrolytes in your body along with calcium. So, you need to make sure you’re getting enough of each.
Because of this, you also need to ensure that you’re drinking enough water to help boost the benefits of potassium supplements. When you have enough water in your system, the calcium and potassium (from your food and supplements) will be able to balance the fluids in your body better.
Helps lower stress levels
Nowadays we are all faced with stressful situations constantly. Because of this, people are always looking for ways to reduce stress levels. Studies have shown that the right amount of potassium in the body may help lower stress levels. This is an excellent benefit as it may help you deal with everyday life.
Potassium supplements may help you lower stress levels because all the cells in your body use potassium to function well. So, if you have enough potassium, then you’ll also be able to cope with stress too.
Promotes brain function
This is another excellent benefit of potassium supplements. When the potassium levels in your body are maintained, your brain will be able to function well. If you don’t keep your potassium levels in check, your brain might pay the price. So, it’s important to get enough potassium so you can avoid this type of situation.
To get enough potassium, it’s best to eat the right foods which are rich in potassium. You can also take potassium supplements which are meant to replenish the mineral in your body. No matter where you get your potassium, if it will benefit your brain, then it’s a plus!
Keeps bones and muscles healthy
When you eat a lot of potassium-rich foods, you’ll be able to maintain an alkaline body environment, which is a lot better than an acidic environment. When you eat too many acidic foods, you may start experiencing metabolic acidosis. When this happens, and it happens too much, your muscles and bones might start to suffer.
Metabolic acidosis may cause an excretion of nitrogen, a loss in the mineral density of bones, and the wasting away of muscles. But when you have enough potassium in your body, it may help preserve your muscle mass, especially in older men and women. So, this is another benefit of taking potassium supplements.
Studies have shown that potassium may help keep your bones and muscles healthy and functioning. This is vital because as people age, the bones and muscles may deteriorate naturally. And it may happen a lot faster if the body remains acidic and there’s nothing balancing the pH levels in the body.
As there are different types of potassium supplements, you may need to find one which specifically helps bring balance to pH levels. This will ensure that your body is in an alkaline state rather than an acidic one. In doing this, you’ll feel the benefit of such supplements in your bones and muscles.
Helps regulate blood pressure and maintain cardiovascular health
Constantly low potassium levels in the body may lead to high blood pressure and different cardiovascular diseases. So, you need enough potassium in your body to help prevent these conditions. Aside from this, you also need to make sure that you don’t consume too much sodium in your body. If you do, then potassium becomes even more important.
Decreasing your sodium intake and increasing your potassium levels through supplements may help regulate your blood pressure and maintain the health of your cardiovascular system. Studies have proven the reality of this fact. And since older men and women are more susceptible to such conditions, potassium supplements are more beneficial. And this is only one of the potential benefits potassium supplements have to a person’s health.
Regulates metabolism
Potassium also helps your body break down and metabolize different foods. The mineral helps by making sure that your organs and systems are doing their jobs. Potassium is a “team player” in your body, and it plays an important role in your body’s metabolism. So, if you want to keep your potassium levels in check, you may take potassium supplements.
What Should You Consider when Taking Potassium Supplements for Older Women?
There are certain medications and supplements which may cause an overdose of potassium in your body. That’s why you need to be careful when taking potassium supplements or any other kinds of supplements. If you’re also taking medications to lower cholesterol, diuretics, blood anticoagulants, and more, you need to consult with your doctor first before you take these supplements.
Even if you’re planning to take multivitamins, basically any supplement, confirming with your doctor first would be the right thing to do. That way, you’re sure that the supplements will benefit you rather than harm you.
What Are the Best Potassium Supplements for Older Women
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Nature Made Potassium Gluconate 550 mg Tablets
Overview:
This supplement comes in tablet form and taking them can help you reach your recommended daily potassium intake. Taking the tablets daily may help prevent potassium deficiency. This is one of the most effective supplements available as it has a lot of health benefits. It’s a pure and natural supplement which may promote the different functions in the body.
Pros
- Helps maintain the balance and distribution of water in the body.
- Aids in preventing muscle weakness and fatigue.
- Free of cholesterolHas a lot of different benefits to the health. and fats
Cons
- Doesn’t contain as much potassium as advertised.
NOW Potassium Citrate
Overview:
These capsules contain potassium citrate which is a type of bioavailable potassium naturally found in foods. This form of potassium gets absorbed by the body easily and naturally. The NOW Potassium Citrate supplement is an all-around supplement to help ensure that you have enough of the nutrient in your body. It gives you the benefits of potassium, and it promotes the health of the kidneys too.
Pros
- Very affordable potassium supplements.
- Provides a healthy dosage which helps increase levels of energy.
- Promotes overall health.
Cons
- Doesn’t contain enough potassium for the RDA.
Member’s Mark (formerly Simply Right) Potassium Caplets
Overview:
This is one of the more affordable supplements available. The bottle comes in 500 capsules, which means you’ll be able to take them for some time. The capsules contain enough potassium per serving so all you must take is 1 capsule each day. The supplements have a lot of health benefits aside from providing the potassium you need.
Pros
- Completely free of gluten.
- Helps maintain the balance of fluids and cell function.
- Supports the transmission of nerves.
Cons
- Tablets aren’t coated, so they have a grainy texture.
Nutricost Potassium Citrate
Overview:
This potassium citrate supplement is healthy and beneficial. Aside from this capsule form, it’s also available in powder form. The capsules are easier to take while the powder is faster acting. Potassium citrate is the main ingredient, and it’s a high-quality ingredient too. Nutricost potassium citrate capsules help regulate blood pressure. It helps keep the bones strong too.
Pros
- Each capsule contains 99mg of potassium citrate.
- High-quality and pure capsules are guaranteed.
- Totally free of GMOs and gluten.
Cons
- Contains rice flour
Potassium Gluconate with Iodine Kelp
Overview:
This supplement contains potassium as well as iodine. It’s ideal for older women who experience fatigue and muscle cramping frequently. Aside from this, it may also promote better-quality sleep at night. The supplements support healthy blood pressure by balancing sodium’s effect on the body. Finally, the iodine also aids in maintaining the healthy function of the thyroid.
Pros
- Helps regulate blood pressure.
- Also, it contains iodine to maintain the health of your thyroid gland.
- Comes with a lifetime guarantee.
Cons
- Contains shellfish which may cause allergic reactions.
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Our Choice for the Best Potassium Supplements for Older Women
There are a lot of choices out there regarding potassium supplements older women may take to keep their potassium levels in check. However, you would have to make sure that the supplement will be beneficial to your health rather than detrimental. Although there are many products out there, only some of them are considered as superior.
We’ve narrowed the list down to you and provided you with a review of the best potassium supplements for older women. However, we believe that one of these supplements stands out because of all the health benefits it provides. Our choice for the best supplement is Nature Made Potassium Gluconate 550 mg Tablets.
These pure tablets contain the potassium you may need to give your body the adequate daily supply. They help maintain the balance of pH levels in your body. They also promote the functions of your heart, muscles, nerves, and kidneys. This supplement is affordable and beneficial too!
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