Proper nutrition is important in young children. Unfortunately, some parents are having a hard time completing the recommended dietary intake for young children. Children need a complete diet for daily nourishment. Proper nutrition helps them function well at home and in school. The absence or lack of proper nutrition in children could lead to serious health risks if not taken as a priority. Luckily, there is the advent of supplements for kids that can aid in the replacing the lacking body nutrients they need to grow up strong and healthy.
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Who Needs Natural Vitamins for Kids?
There is this growing craze to go all-natural and organic in feeding your family, especially the children. Teaching them early what to feed their body greatly impacts their well-being management in later life.
The all-natural vitamins for kids are marketed to children who are missing important nutrients in their bodies. It is also widely offered to children and parents wanting to have a more natural approach to wellness.
The all-natural component of these products makes safe and tummy-friendly for young children. Making feeding time fun and safe for parents and children.
What are Natural Vitamins for Kids?
Natural Vitamins for kids in this review refer to those food supplements your children can take as replacements or additional food sources to complete their recommended dietary intake. It is a composition of all-natural supplements that were organically prepared at home or store-bought options that are by far better than synthetic vitamins.
There’s an outcry from wellness professionals to forego synthetic supplements and start considering all-natural supplements for better nutrition for young children. This came out of knowledge and research that back when the synthetic supplements were offered, it was to counter the growing dependence on fast food regular meals as opposed to home cooking due to the busy lifestyle of moms and dads failing to prepare home-cooked meals.
The trend that synthetic vitamins have implanted is that it is alright for children not to each regularly if they chew some tablets to complete their nutrition for the day.
Some studies have shown that synthetic vitamins offer little or no -effect at all to the overall health of the child. In fact, in some cases, it can even result into long-term ailments.
All-natural vitamins for children is composed of gluten-free, vegetarian and no artificial colors for kids. They come in various shapes and forms, 2 most popular are the healthy probiotic options and the chewable vegetable and fruit vitamins that are all organic.
What Are the Benefits of Natural Vitamins for Kids?
A healthy diet and nutrition in young children is a must. No excuses. There should never be a discussion or explanation why this needs to be a priority in every family. However, due to the various lifestyle for each family dictated by means, geography, and culture, parents have a different notion of what healthy nutrition is all about.
Let’s settle the score once and for all; children need supplements that are, in today’s world, organically produced and carefully selected to match every children’s nutrition requirement. The reason to go all-natural in supplements is that of the alarming cases of health risks in recent studies and research in the consumption of synthetic vitamins and minerals.
They contain natural ingredients – The operative word NATURAL. Young children’s body is still developing, and they need less unnatural chemicals in their body. They need to sustain a healthy lifestyle without compromising their overall health. Natural supplements life probiotics offer a good source of good bacteria that protect and improve their overall gut health. There was a time when probiotics were derived directly from vegetables and fruits that we eat, however with the growing concerns in farming technology and additives; we now need probiotic supplements.
They can easily be produced – Well, that statement is a little true and not anymore in these modern times. The advent of modern living has disrupted the wide abundance source of Vitamin D from the sun. Vitamin D is perfect for kids for their developing skin and bones. Vitamin D today now comes packed in capsules, instead of the sun. The synthetic vitamin D2 is nowhere near sufficient to supplement the needs of the body of a growing child. Vitamin D3 is a critical vitamin that is needed by children.
Doesn’t contain synthetic components -And because they are organically sourced and ensured to have no synthetic components, they have a better rate of absorption and are guaranteed to provide the much-needed supplement for the children.
They’re more affordable than conventional supplements – The modern medicine comes at a high price. The research and development funding needed to perfect synthetic drugs needs a return in investment hence the high prices on pharmaceutical supplements.
All natural or organic supplements, on the other hand, are more cost-effective, because they provide easy access and benefits have been listed or proven by science in earlier researches. With proper refinements and concentration, we get a single dose of highly required nourishment without spending on monthly allocations.
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Ease of Access – Organic supplements are now wildly available in grocery stores and convenient local stores. One can even perfect a homemade version with proper guidance and tools for a safer and healthier option.
They have fewer ingredients – How to know if you are buying natural or semi-natural vitamins for kids? Simple, natural supplements have less complex ingredients. They are easily understood and do not hide behind chemically bonded names like aspartame, cupric oxide or sorbitol.
They Have Great Healing Properties – In older generations, most of the natural supplements that we are raving about today, have been proven useful in treating acute illnesses from way back. Back when no laboratory would review and study every fiber of living things on earth. Our ancestors survived acute conditions with just the natural elements they have access to. Check out more info on fiber supplements for kids here
What Are the Points to Consider when Using Natural Vitamins for Kids?
Dietary supplements are given to reconcile the dietary gap. The word supplement means to add on, to complete, to complement. These supplements are not stand-alone products that can fully offer the nutrition your growing children require daily.
The reliance on all-natural vitamins for children is simply to ensure that they are not missing important component of their health.
Make sure that the supplement will help them stay healthy. A quality all-natural multivitamin contains the basic nutritional requirement. Read the labels and determine that you are giving the right amount of supplement for each child. Note that there is a different requirement for the different age group. Limited nutritional information could lead to undernutrition or overdosage in certain cases.
All-natural multivitamins are gut-friendly. Look for the ingredients and immerse yourself in what are great sources of good bacteria for your children.
Learn how to identify and flag ingredients that indicate otherwise.
The supplement you pick for your children should be able to fight off germs and bacteria in the long term. Understanding what each ingredient does to the children’s body will be helpful in deciding which all-natural vitamins to give your children. Example, for the prevention of common respiratory infections, opt for supplements with L. rhamnosus GG on the label.
Another thing to consider when choosing the right natural multivitamin for your children is if such supplement will be helpful in the developing brain of your child. Developing brains need DHA, EPAs and Omega 3. It’s not too young to start them on cod liver capsules or gel. Or when choosing milk supplement, make sure that DHA is among its primary content.
Last and not the least, check reviews of products on how each affects mood in children. Food supplements in a way greatly impact the health of the brain and hence, affects the overall mental health of children.
There have been harrowing stories of medication and supplements that have triggered depression. Hence it is important to know which supplements could trigger mood disorders.
What Are the Best Natural Vitamins for Kids
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Rainbow Light NutriStars® Delicious Fruit Blast
Overview:
Rainbow Light NutriStars offers a complete nutritional system for your child. It is packed with essential nutrients, nourishing vegetables and green foods, targeted herbs, and antioxidants to support your child’s growing mind and body. This holistic vitamin offers safety and security to parents and their children. Each piece of the tasty fruity vitamin is gentle on the stomach and proven to be 100% natural and free of artificial colors, flavors, sweeteners, preservatives, and additives.
NutriStars Chewable Multivitamins are also lactose-free, dairy-free and yeast-free. Each vitamin contains the equivalent to 92 mg of vegetable powder, nutrient-rich foods such as carrots, spinach, and broccoli, which are blended for optimal nutritional support – great for picky eaters
Pros
- The original food-based chewable children’s multivitamin
- Great for picky eaters who do not get all their nutrients from food
- Contains key nutrients to support brain, nervous system and immune health
Cons
- Too much taste in one chewable
Carlson Kids Cod Liver Oil, Lemon
Overview:
Carlson for Kids Norwegian Cod Liver Oil is a nutritional supplement that features omega-3 fatty acids and select essential vitamins. Get all the needed brain enhancing supplement in one bottle. Carlson for Kids Norwegian Cod Liver Oil also features vitamins D and A‚ which can support immunity‚ vision‚ cellular health‚ and much more. This is the best brain-boosting all-natural vitamins for kids. The best part? Carlson for Kids Norwegian Cod Liver Oil features a refreshing lemon flavor. The not so sweet and sour taste makes it easy for kids to enjoy taking the supplement daily.
Pros
- Enough source of omega 3, DHA for developing brain
- Provides 550 mg of Norwegian omega-3s per 1/2 teaspoon, plus vitamins A and D
- Provides 550 mg of Norwegian omega-3s per 1/2 teaspoon, plus vitamins A and D
Cons
- None.
Garden of Life Whole Food Probiotic for Kids – Primal Defense HSO Probiotic Formula Kids Dietary Supplement
Overview:
Primal Defense Kids is a powdered probiotic designed for children age 3 years and older. Made with a hint of organic banana, it contains a unique blend of 3 Bifidobacterium including Bifidobacterium breve, Bifidobacterium infantis, and Bifidobacterium longum, along with Saccharomyces boulardii to support children’s digestive and immune system health
Pros
- Digestion support
- Immune support
- Vegetarian Probiotic
Cons
- Too much taste
Nordic Naturals Nordic Berries
Overview:
These little berries packs powerful nutritional punch including 100% of the daily value of the much needed essential nutrients— such as zinc and vitamins A, B, C, D3, and E. These are easy to chew, pectin-based, and contain zero artificial coloring, flavorings, or preservatives and are totally gelatin and allergen free. The vitamins are flavored with a sweet-and-sour citrus taste of “cloudberries.”
Pros
- Gluten Free
- Delicious taste
Cons
- Too much serving – 4 berries for a daily dose.
NutriStars Multivitamin Powder
Overview:
If your baby is in need of extra nutrition, then Rainbow Light NutriStart provides the much required optimum balance of nutrients and healthy nourishing foods such as blueberries, apples, vitamin C, vitamin D3, and choline, that helps support optimal growth and development for children 6 months to 4 years of age. Each easy to open individual serving packet comes with pre-measured, 100% natural, easy to digest and Allergen Safeguard guaranteed to contain no gluten that is bad for your children’s gut, yeast, milk, eggs, soy, nuts, fish or shellfish. The absence of artificial colors, flavors, sweeteners, preservatives or additives makes it all the more healthy and safe for children. The 25 mg Fruit Blend contains organic apple, banana, elderberry, and blueberry, formulated to deliver nutrient-rich antioxidants that are safe and gentle on the stomach and tasty for young children.
Pros
- Food-based blend
- Babies and toddler formulated
- Offer complete nutritional support
Cons
- Does not dissolve easily
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Our Choice for the Best Natural Vitamins for Kids
Serving your children all-natural vitamins and supplements will make up for lost nutrition. The best tasting and most approved product for this is the Rainbow Light NutriStars Chewable Multivitamin
The ease of use, despite some parents claiming its difficult to dissolve. It offers complete nutrition for babies to toddlers. Hence it’s a practical source of nourishment for parents with more than one children in the family. It offers a cheap and affordable alternative to having different multivitamins per children in the different age bracket.
The absence of artificial coloring guarantees the lack of known sweeteners that have been proven to be detrimental to children’s developing brain.
