Considering all the important roles that magnesium plays in the body, many suggest taking the best magnesium supplements. The reason behind this is that, aside from the fact that they give multiple benefits, magnesium deficiency is one of the missing nutrients in adults.
Magnesium comes from the root word “magnes” which means “magnet” or “magnetic power.” This mineral is one of the most common minerals present in our bodies. Not only that, but it is also one of the most crucial minerals to a person’s overall health.
That is why to combat magnesium deficiency and its negative symptoms such as muscle aches, spasms, poor digestion, or anxiety; one must get the best magnesium supplement there is. However, one may wonder why magnesium deficiency is often overlooked and rarely heard of.
Magnesium is one of the most unpopular but one of the most necessary minerals there is. Magnesium is involved in over 300 biochemical functions in a person’s body. This mineral regulates heartbeat rhythms and helps with neurotransmitter function.
Therefore, inadequate intake of magnesium or excessive loss of it is such a big no-no for any human being living on this planet. In fact, according to the National Academy of Sciences, the Recommended Dietary Allowance (RDA) of magnesium is only 420 milligrams per day for men and 320 milligrams per day for women.
Also, the maximum limit of the best magnesium supplements is 350 milligrams daily. Another way to get Magnesium other than from magnesium-rich foods and magnesium supplements are from the water. Drinking water is a significant source of magnesium.
Magnesium can be used for a variety of purposes. Some use it as a laxative for constipation and preparation for diagnostic procedures. Others use it to improve their overall health condition. Through constant intake of magnesium, one can avoid heredity heart diseases, high blood pressure, diabetes, and clogged arteries.
This mineral is also used for treating attention deficit hyperactivity disorder (ADHD), asthma, osteoporosis and much more. People take the best magnesium supplements there is and drink tons of water to prevent magnesium deficiency.
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Who Needs Magnesium?
Magnesium is the eighth most abundant element in the Earth’s crust. For humans, magnesium is essential for enzymes to work in the body. We need about 250 to 230 milligrams of magnesium each day, and we store this mineral in our bones.
Those who experience magnesium deficiency go through uncomfortable symptoms like pain in the neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasms, nausea, loss of appetite, abnormal heart rhythms and many others. Hence, they are the ones who need the best magnesium supplements to relieve themselves of these unwanted pains.
What is Magnesium?
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Magnesium is a part of the periodic table and is important for normal bone structure in one’s body. People get magnesium from the food they eat, but sometimes the best magnesium supplements are needed if one’s magnesium levels are too low. This mineral was discovered by Joseph Black in the year 1775. The name is derived from Magnesia, a district of Eastern Thessaly in Greece. It is also an essential element in both plant and animal life, not to mention human lives as well.
This silver, white metal ignites easily in the air and burns with a bright light. In fact, Magnesium is a cofactor in more than three hundred enzyme systems that regulate diverse biochemical reactions in the body. It includes; protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.
The body needs the best magnesium supplements, and it is that sole responsibility of each person to take care of his or her self. However, just like all good things, too much of them can be a bad thing.
What Are The Benefits Of Magnesium?
Knowing the important benefits of magnesium can aid in one’s search for the best magnesium supplement. First of all, Magnesium helps the body regulate its energy levels. It is used to create energy in the body by activating triphosphate which is also known as ATP.
Second, the best magnesium supplements can help calm an active mind. It can help relax the muscles and the heart rate, thus making it easier for an individual to fall asleep, rest and treat insomnia.
Third, this mineral can help with one’s digestion. Magnesium helps muscles relax within the digestive tract, neutralizes stomach acid and aids in the movement of stool through the intestines.
Fourth, this important mineral is vital for GABA function, an inhibitory neurotransmitter that produces what we call happy hormones. An example of such would be serotonin. The hormones produced by magnesium are crucial for calming the brain and the promotion of relaxation.
Fifth, the best magnesium supplements regulate the levels of calcium and potassium in the body. This then helps with nerve impulse conductions, normal heart rhythms, and muscle contractions. Not only that, magnesium together with calcium contributes to the structural development of an individual’s bone while preventing osteoporosis by influencing the activities of osteoblasts and osteoclasts that build healthy bone density. This regulation is also required in the synthesis of DNA, RNA and the antioxidant, glutathione.
Sixth, aside from being important for heart health, magnesium is also involved in neurotransmitter function and blood circulation. It can help control migraine headache pain by releasing pain-reducing hormones thus reducing the constriction of the blood vessels that raise blood pressure.
That is why for one to avoid magnesium deficiency, one must take the best magnesium supplements daily. Having enough magnesium inside the body is beneficial that is why one must have never forgotten to add this to his or her diet.
What Are The Precautions of Magnesium?
Magnesium is required for the proper growth and maintenance of bones. This mineral is also necessary for the proper function of nerves, muscles, and many other parts of the body. That is why one should take the best magnesium supplements. Although this might be the case, there are few risks associated with magnesium supplements. That is why it is important to know what the precautions when it comes to magnesium intake are.
According to the National Academy of Sciences and the Recommended Dietary Allowance (RDA) of magnesium are only 420 milligrams per day for men and 320 milligrams per day for women.
Also, the limit of the taking the best magnesium supplements is only 350 milligrams daily. However, if one is experiencing a laxative effect or symptoms like diarrhea, nausea or cramping, one must have too much magnesium in the system.
However, too much magnesium coming from food do not pose a health since the kidneys eliminate excess amounts in the urine. This is a good thing. However, high doses of magnesium from dietary supplements or medications can often result in diarrhea that can be accompanied by nausea and abdominal cramping. So be careful with having too much or too little magnesium in the body. Now, let’s move on and discover what the best magnesium supplements are available in today’s market.
What Are The Best Magnesium Tablets In 2017?
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Metagenics Mag Glycinate Magnesium Dietary Supplement
Overview:
This highly absorbent magnesium supplement is said to be one of the best magnesium supplements on the market today. Mag Glycinate Magnesium Dietary Supplement is designed to enhance absorption and intestinal tolerance of magnesium.
This product passed all purity tests and exceeded its label claim for magnesium by 5.0%. Unlike other formulations, magnesium bis-glycinate is absorbed through a mechanism like that used by amino acids. Therefore, it is not dependent on stomach acid for absorption.
The company making this product is dedicated to developing and celebrating the uniqueness of an individual through their supplements. Trying to achieve the genetic potential of every person is the goal of this Metagenics.
Pros
- Highly absorbable magnesium
- It helps support muscle relaxation and nervous system health
- It is not dependent on stomach acid for absorption
- Many customers like the brand and its product
- Most customers also gave feedback on its positive results
Cons
- It is a bit pricey
- Some customers found that the tablets are sometimes broken in the bottle
- Some customers also commented on the size and the bad formula that was used in this product
Doctor’s Best High Absorption Magnesium Tablets
Overview:
Doctor’s Best High Absorption Magnesium Tablets is one of the best-selling and best magnesium supplements on Amazon.com. This is because they give a reliable dose of magnesium in each tablet. Every tablet contains about 100 mg of magnesium covering 25% of an individual’s recommended daily intake.
Also, aside from its excellent active ingredients, Doctor’s Best contains cellulose and two stearate sources to help bind the tablets together. Although this product is not the most simple magnesium supplement in the market, it is an excellent choice if the goal is to maximize magnesium absorption.
Pros
- It is effective.
- Customers believe that it has the best value for its price.
- It has excellent quality.
- The pill does not get stuck when one takes it & one does not need to break it into pieces. It has a coating that makes it very easy and smooth to gobble up
- It works as it is advertised.
Cons
- The pills are too massive; some customers suggest that the pill size should be decreased.
- Some customers said that it does not dissolve easily.
- Some customers experienced stomach aches after taking them.
- The big pills only contain 100mg per pill.
Life Extension Magnesium Caps Dietary Supplement
Overview:
This product has a high score at the Labdoor website making it one of the top choices for the best magnesium supplements in the market. This product produces a nice, gentle, and calming effect which helps customers sleep soundly at night. It also aids in their digestion and bowel movement in the morning.
Its magnesium content is within 4% of the label’s stated amount, and though the cost per serving of magnesium is higher than average, this could be because of its many magnesium containing ingredients. Its raw power when it comes to delivering much magnesium is tough to beat. This contains a magic formula for many from a top-notch brand.
Pros
- Some customers like this brand
- It offers good value for money
- It proved to be helpful and effective for the customers who bought it
- Easy to take
- It has high potency, so one does not need to take so many at a time
Cons
- Some said that this product has over 481 grams of magnesium oxide
Pure Encapsulations Magnesium Glycinate Dietary Supplements
Overview:
Magnesium (glycinate) is a highly available magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. This product is also considered as one of the best magnesium supplements available in the market since it helps activate enzymes for physiological functions including cardiac health.
It is a certified gluten-free product containing essential ingredients such as B-complex vitamins, sodium, potassium, vitamin E and others, so it helps the body in the prevention of magnesium deficiency.
Pros
- It is an excellent product for pain relief
- Some customers commented about how good the brand of this product is
- It is not harsh on the GI system like Oxide or Citrate
- Some customers like that it is made of capsules rather than tablets
Cons
- The product does not come with a higher dosage; the pill is only 120mg
- Many customers complained about the size
- Some experienced an itch and bad after-effects of the product
Viva Naturals Labs Magnesium Bisglycinate Chelate Tablets
Overview:
If one is looking for one of the best magnesium supplements on the market that comes in a simple and absorbed form, then one has found it. It is no other than Viva Labs Magnesium Bisglycinate Chelate Tablets. This product has a magnesium ranking of 75.3 of 100 at labdoor.com.
Each capsule provides 100 mg of magnesium in the form of an amino acid called chelate. That is 25% of one’s needed daily intake. Also, the label mounts of this product are accurate. Lab testing has proved that the actual magnesium content is within 4.5% of the stated amount. The value and simplicity of this supplement are known to be attractive to many.
Pros
- It has a high absorbent formula
- The product is effective and is proven and tested by many customers
- It also comes from a trusted brand by many
- The tablets are well-made and easy to swallow
- The product is of high quality
Cons
- Some customers think that the pills are too big for them to swallow
- It is also a bit expensive
- It is also a bit expensive
- The tablets also have low dosages
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Our Choice for the Best Magnesium Tablets in 2017
The choice for the best magnesium supplement this 2017 is Metagenics Mag Glycinate Magnesium Dietary Supplement. Other than being a well-known brand, Metagenics has made a name for itself as a prescription style supplement company that is offering high-potency supplements that are only available with a code from a doctor, chiropractor and other medical professionals. However, one can always buy them online too.
This magnesium supplement comes in the form of magnesium glycinate, a salt form of magnesium that is not as well-absorbed as chelate but tends to be more tolerable than magnesium oxide (which may upset the stomach at times). This product has passed all purity tests and exceeded its label claim for magnesium by 5.0%.
Although it contains 100 mg per tablet, its inactive ingredients are also almost identical to many its competitors – cellulose, croscarmellose, sodium, other vitamins, and other ingredients.
However, this brand of magnesium supplements is still a bit more expensive than other competitors although the value in terms of dollars per serving of magnesium is the same. Knowing all this, many have stuck to this brand and believed that this is the best, convincing us that it is the best magnesium supplement out there.
The overall quality and effectiveness of this product have resulted in complimentary reviews and positive comments rather than bad ones. That is a good sign. It means that these are powerful, effective, and safe magnesium supplements if they are taken as directed.
The stress of how much magnesium the body needs is immense, and the symptoms of magnesium deficiency are what everybody wants to avoid. That is why it is important to find and consume only the best and in the proper way.
After all, magnesium is the second most abundant element inside human cells and the fourth most abundant and positively charged ion in the human body. A common co-factor in the body, magnesium’s presence is crucial to glucose and fat breakdown, as well as the production of proteins, enzymes and other antioxidants, the creation of DNA and RNA and even regulation of cholesterol production.
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