For some people, one of the best ways to keep the immune system in 100% working condition is by drinking juices. These beverages are both refreshing and nourishing especially those that do not contain additional preservatives and sweeteners. What’s more, these are packed with vitamins and minerals that make them a healthy beverage choice any time of the day.
Who Needs Juice?
While anyone can benefit from regularly drinking juice, people who have weak or compromised immune systems. Those who frequently suffer from colds, cough, and flu may find that juices do an excellent job at keeping their body safe from viruses. In other words, if you get sick easily, you can benefit a lot from drinking juices or fruit juices. Likewise, if you feel that you lack vitamin C, drinking juice on a regular basis can help you.
Regularly drinking freshly pressed juice is also an excellent way of becoming healthier, especially for those who have a little extra weight. Juice cleanse is intended to help people lose weight (a minimal amount only, though). It is a good way of disciplining and teaching yourself to choose the healthier alternative.
Juice is also good for those who want to get rid of the constant feeling of hunger even when it is two in the morning.
What is Juice?
In its simplest form, juices are made by extracting or pressing out the natural liquid of fruits. It is one of the most commonly consumed beverages in the world. Aside from fresh fruit, you can also extract natural liquid from certain vegetables to make a vegetable juice.
Nowadays, there are different ways of preparing juice. The traditional way, of course, is to squeeze the fruit without the need to use solvents or heat or anything similar to it. You can squeeze out the juice using your bare hands, or you can use tools like an electric or hand-held juicer. As such, it can be homemade or prepared in large quantities by a company or juice maker.
In most countries, as it is in the United States, the term juice can only be used for products that are 100% fruit juice. So if what you are drinking is blended and has additional ingredients like high fructose corn syrup, that has not called juice anymore but a juice cocktail. If its main component is a fruit juice puree, it should be called fruit nectar.
A glass of juice a day is encouraged by distributors, manufacturers, and some health gurus as this can help provide significant amounts of vitamins, minerals, and antioxidants into the body. It is essential, however, to choose only 100% juices if your primary concern is your general well-being.
Each juice is made for specific purposes. For example, the most popular juice, orange, is a favorite of many not just because it contains vitamin C, but also because it can be a good source of potassium. Likewise, it can help improve nerve function while also protecting you from the risk of high blood pressure.
It is also important to consider the differences between concentrated juice and freshly squeezed juice. There are some juice makers and manufacturers who harvest their fruits and then send these to processors, where the fruits are squeezed. The juice they extract is concentrated, which means a particular amount of water is removed from it. This juice is then stored until it is needed.
Freshly squeezed juice, on the other hand, is juice that’s squeezed right out of the fruit or vegetable. It is either served immediately or placed inside a bottle for consumption. No other ingredients are added to it, and nothing is removed from it.
An alternative to concentrated juice is the NFC or Not From Concentrate juice, which is quite similar to freshly squeezed juice as it uses whole juice. There’s also what is called reconstituted juice, which only means the water that was removed from the extracted juice by evaporation is added back into the mix. However, even if it retains its nutrients, it loses a significant amount of vitamin C in the process. As such, the reconstituted juice is concentrated juice with the water (same amount) added back.
As there are juices that contain preservatives to extend its shelf life; it is important to check labels or product packaging before buying a bottle or two.
What Are the Benefits of Drinking Juice When You Are Sick?
Depending on the juice you drink, there are benefits you will enjoy when you are sick or not feeling well. Here are some of them, including the particular type of juice you need to drink.
Drinking juice when you are sick can help get rid of toxins in the body. Additionally, the natural sugar that juice contains will help take care of our brain when it is in need of glucose.
Orange carrot juice is the ideal drink if you want to enjoy these benefits. As it also contains lemon, you will not have problems with electrolytes, especially when you have been vomiting or going back and forth to the bathroom.
Of course, we all know that oranges are essential in supplying the vitamin C we all need. Additionally, the orange or orange juice is also said to help prevent inflammation because of its high levels of the anti-inflammatory flavonoids.
Urinary tract infection is one of the most common causes of people getting sick. If you or someone you know is suffering from this uncomfortable, irritating, and often painful condition, drinking cranberry juice can help. Its antioxidant powers are high, which makes it a natural remedy for UTI.
In addition to this, the flavonoid antioxidants in cranberry juice can also help improve cardiovascular health.
To get the best results, choose freshly squeezed cranberry juice and stay away from the sweet cranberry juice cocktail.
If you have been suffering from digestive problems, you probably need to drink more prune juice. It is one of the most effective remedies for constipation, thanks to the natural laxative it contains. Aside from this, prune is also rich in potassium, antioxidants, and, of course, fiber.
When you are sick, and your stomach is “not its usual self,” drinking prune juice is the ideal thing to do.
Drinking lemonade is good if you have been having problems related to your kidneys. If the doctor confirmed that you have kidney stones or is at-risk of developing them, you can cut your risk by around 90% if you drink lemonade, not only when you are sick, but on a daily basis.
Drinking fresh green juice will make you feel better. Green juice, when taken without making extra changes in your diet, can help protect you from a myriad of diseases. So when you drink one when you are sick, it will not be long until you find yourself slowly getting back to normal.
According to scientists, grass-eating animals are exposed to naturally grown food, so they do not ingest chemicals. When you drink fresh green juice, you are making a dietary turnaround by choosing to focus on the more natural options. If you drink one glass of this every day, whether you are sick or not, you will feel strong and healthy all over.
The best benefit that you get from drinking juice when you are sick is a general feeling of wellness. Because freshly pressed juice is natural and does not contain ingredients that can harm you (like refined sugar), you will feel lighter, more relaxed, and better. Fruit juices can also help clean your system, so you will also feel clean and refreshed.
Drinking juice when you are sick will help you get back on your feet as you slowly become energized.
What Are the Precautions of Drinking Juice?
There are several precautions you need to keep in mind when drinking juice.
First, you need to be careful in choosing the juice type or brand that you are planning to buy. Make sure that you choose those that are freshly pressed. As much as possible, stay away from those that are labeled “cocktails” as these are the ones that contain added sugars and preservatives, among others. There are juice blends with added sweeteners, and these are the ones that have no nutritional value. So read the label before you purchase.
If you are planning to substitute food with juice, consult your doctor first, especially if you are sick or not feeling well.
What Are the Best Juice to Drink When You Are Sick?
Below is a list of five specific juices that you can drink when you are sick.
When you are sick, your immune system is weak. If you want to correct this, you need to drink watermelon juice. You can take it as is or combine it with other fruit juices that may not have enough Vitamin A content.
Your best bet, however, is Pura Fruta’s Cold-Pressed Watermelon Juice that comes in a pack of six bottles. This fresh and handcrafted fruit juice has no added sugars and is cold pressed. Labeled as “artisan fruit juice,” it is designed in Costa Rica and cold-pressed in New York.
Aside from strengthening your immune system, watermelon also helps relieve sore muscles. This particular juice drink is also essential for reducing risks of heart disease. It also aids in digestion and hydration and has high anti-inflammatory properties. Drink this, and it will not take long before you feel 100% better.
Watermelon juice is also an excellent source of zinc, magnesium, vitamin C, potassium, vitamins B1 and B6, and biotin. It is likewise beneficial to the hair and skin.
- Handcrafted and cold-pressed, 100% natural ingredients, potent against inflammation, and strengthens the immune system
- Good packaging and tastes good, too
- It can be a bit pricey for some
This is a potent combination because orange and carrots are infused with significant amounts of vitamins and antioxidants. As such, when you combine the two, what you will get is a juice drink that will stubbornly fight infections. Drink this juice when you are sick – fever, flu, cough, colds, and the like – and you will wake up in the morning feeling new and ready to go.
Lakewood’s Organic Orange Carrot Juice is freshly pressed and 100% organic. It is sold in packs of six 32-ounce bottles. This juice comes with a balanced taste, so you do not get the “too acidic” taste of orange. The carrot evens out the taste.
This fresh fruit juice contains potassium, vitamins A, B6, and C, and folic acid.
- Good taste
- Stubborn against infections
- Good packaging
- Can be a bit pricey at it comes in a pack of six
Tomato juice is one of the most underrated juices ever. This juice works great against infections. It is rich in folate, which is what will protect you from certain illnesses. Moreover, it also contains significant amounts of iron and vitamins A and C. Additionally, the tomato is an excellent source of lycopene, which is effective in reducing your risk to cancer.
The Red Gold Fresh Squeezed Tomato Juice is made of fresh tomatoes that come from family farms. It is freshly squeezed and does not contain preservatives, artificial flavors or colors, and is also gluten free. It is perfect for vegans, too, and is safe for allergy-prone consumers.
The best thing about Red Gold’s freshly squeezed tomato juice? It tastes divine! Moreover, of course, it can provide at least 120% of your daily vitamin C needs.
- Made from farm grown tomatoes
- Absolutely no additional ingredients
- Tastes good and comes in good can packaging
- Some consumers may not like fresh juices packed in cans
Do you like drinking wine? What about green tea? If your answer is yes, you will love Lakewood Organic PURE Pomegranate Juice. It is just as potent as an antioxidant as your favorite wine and green tea. As such, it provides your nutritional needs (most of it, but not all).
Made and freshly squeezed from whole ripe certified organic pomegranates, it is also rich in polyphenols and flavonoids. Additionally, it can be considered sugar free as it does not have added sugar. It only has sugar that comes from the pomegranate juice. As such, it is as natural as it can be.
Like your favorite wine, this pomegranate juice tastes good, too.
- No artificial and added ingredients
- Freshly squeezed and cold pressed
- A powerful antioxidant
- The sweet and sour taste can be a turn off for some
Of course, orange juice is on this list. After all, it is an excellent source of vitamin C. It also comes with other benefits, such as vitamin D and calcium. Although it has fewer antioxidants than pomegranate or grape, it is still effective especially when you are feeling a cold coming up.
Your first choice for fresh organic orange juice should be Purity Organic Juice Drink. One order contains 12 bottles (12 ounces each) of pure orange goodness. Certified gluten free, non-GMO, and organic, it is made from handpicked farm fresh oranges cultivated by farmers.
Drinking orange juice when you are sick can help you get up the next morning feeling brand new as if nothing happened. Gradually, you will feel your energy sneak back into your system.
- Oranges are fresh and handpicked from the farm
- All organic ingredients
- A good source of vitamin C
- Tastes great
- Some consumers may find it a bit pricey
- At least one consumer said it is a bit sweet
Our Choice for the Best Juice to Drink When You Are Sick
All the juices mentioned above provide many benefits for you, especially when you are sick. However, the one that stands out is the Pura Fruta Cold-Pressed Watermelon Juice. It is fresh, handcrafted, and cold-pressed, so you are guaranteed that all ingredients are natural and that there are no unnecessary additions.
Furthermore, it is one of the most potent juices on Amazon. It is beneficial for the heart, the hair, and the skin, and also aids in digestion. It is packed with many nutrients so that you will get much good in one bottle.
Pura Fruta Cold-Pressed Watermelon Juice is also ideal for people looking to hydrate their body. It has many more benefits, which make it the complete package for people who are sick. Drinking it regularly will have you up and about in a matter of time!
Additionally, watermelon is not difficult to come by. Also, even when you squeeze it of its juice, you can still enjoy the “meat” of the fruit. So you do not waste anything.
Also, aside from strengthening the immune system, watermelon juice helps alleviate symptoms of certain illnesses, like the flu. So if you are sore all over, all you need to do is drink a glass of pure freshly squeezed watermelon juice.
Best of all, watermelon juice tastes good. So good you will not be able to stop yourself from drinking another glass. Here are health benefits of drinking watermelon juice!