Are you willing to shed off some weight without exercise or dieting? The solution to this lies in drinking green tea for weight loss. Those who have discovered the magic behind this tea, drink it religiously. Drinking green tea is healthy for you and enhances your body’s metabolism. Green tea for weight loss has been found to be effective in every weight loss journey. If you have never taken it, you should give it a try.
Among the significant health benefits that green tea for weight loss has are its antioxidant properties. Research shows that its main advantage is the ability increase fat burning. If you want to lose weight using the best green tea for weight loss, keep in mind the points below.
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Who Should Drink Green Tea
Green tea for weight loss is a healthy drink, and it is safe for most adults but must be taken in moderation. However, anyone who has an iron deficiency, stomach problems, sensitivity to caffeine or has anemia should not take it. Expectant and nursing mothers, people with heart disorders, liver disease, diabetes, osteoporosis and bleeding conditions should also avoid green tea.
Green tea for weight loss also contains lots of nutrients needed in the body and increases energy levels, improves your immune system as well as reduces bloating. Some people drink green tea not only for weight loss but solely to benefit from its rich nutrient content. Green tea for weight loss comes in different flavors so you can choose the one that you like the most and enjoy a cup of it every day.
The best way to take green tea for weight loss is when slightly cooled. When made like ordinary tea in scalding temperature, it can damage the digestive system. Brew this tea in moderation, and you will achieve your weight loss goal, but you must also observe what you eat and be active so you can burn more calories.
Green Tea for Weight Loss
There are several components present in green tea which help with weight loss.
The first thing is that it contains a stimulant called caffeine which increases your stamina when doing exercises. You burn more calories by prolonging your work out time. Even though the caffeine content present in green tea is less than that of coffee, it still has enough to cause positive effects.
As stated above, green tea contains antioxidants. One of the most important of them is epigallocatechin-gallate (EGCG) which increases the body’s metabolism. Many studies show that EGCG increases the percentage of burning fat both when at rest and during physical exercises. The presence of caffeine and flavonoids in green tea elevates the rate of metabolism, fat oxidation, and enhances insulin activity.
According to a 2008 study, males who drank green tea had burned an extra 17% of fat when exercising than those who did not. Today, there are different green tea brands in the market. While some are very effective, others are not because they have different amounts of antioxidants and nutrients.
Keep in mind that even though green tea has great weight loss abilities, it cannot be referred to as a miracle pound shedding cure. It should always be supplemented with other natural slimming methods and by eating a balanced diet and working out.
How to Choose the Best Green Tea for Weight Loss
If you would like to give green tea for weight loss a go, then there are a couple of things you need to consider first before identifying the best green tea for weight loss.
It has a bitter taste. For those who have never tried green tea for weight loss, it is worth mentioning that it is a bit bitter and not everyone likes its flavor. You cannot compare its taste to coffee. To enhance the flavor, you can add some honey or stevia as they are natural sweeteners that will not hinder your weight loss journey.
Start small. For beginners, you can start with a small packaging and get to know the taste before you buy a big packet. Green tea for weight loss is not cheap, but it is worth every cent you pay if you want to lose weight. You can choose to buy tea bags or just a big packet that you scoop with a teaspoon.
Check antioxidants. Green tea is rich in an antioxidant called epigallocatechin-gallate or EGCG. You need to check this because every brand is different from the other. The best green tea for weight loss should have antioxidant properties to help to flush out toxins as well as accelerate the burning fat rate in the body.
No added sugars. There are varieties of iced green tea for weight loss, and they have even added sugar which is not good for weight loss as the sugar adds calories to your body. If you want to enhance the taste of your green tea for weight loss, use natural sugars as they do not come with any calories.
Buy a brand meant for weight loss. For those looking for a green tea for weight loss, it is advisable that you check the specific brands made for the same purpose. Some described as slimming tea or even “detox tea.” Try them first.
We have done thorough research on different varieties of green tea for weight loss brands to help you attain your weigh goals. From the many, we have narrowed down to the top 5. We will give a brief review of each and state their pros and cons.
Green Tea for Weight Loss Benefits
Apart from green tea is a weight loss enhancer, it also comes with other health benefits.
Here some of the advantages that you will get from green tea:
Lowers cancer risk. Green tea for weight loss has antioxidant properties that remove toxins in the body. It helps the body fight diseases such as cancer. Women who take the best green tea for weight loss have lowered the risk of getting breast cancer. However, you must skip milk if you want the green tea to work like an antioxidant and weight loss enhancer.
Kills bacteria. Green tea for weight loss has catechins that protect you from infections and viruses. It also keeps your teeth healthy and gives you a fresh breath.
Lowers cholesterol in the body. Green tea for weight loss helps to burn fat, and this translates into low cholesterol as you shed off unwanted weight. It is good for your heart and prevents various cardiovascular diseases.
Top 5 Green Tea Brands for Weight Loss
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Vahdam: Organic Green Tea Leaves
Overview:
This tea is impressive. It is 100% natural and unblended. This brand has no filler or flavor extracts. It is from Darjeeling tea region which makes it useful in champagne teas.
It is the freshest tea of all because it is dispatched within 48 hours after being picked. It also comes with a very reasonable price. This brand is recommended for people who are already used to green tea for weight loss but need an organic product.
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Lipton: Pure Green Tea
Overview:
Lipton Green Tea for weight loss is the most loved tea brand in the US. It has been there for many years. It is one of the most trusted brands, and people seem happy to see it go green. It is available in tea bags and loose leaf versions.
If you want to try green tea for weight loss and you are not sure about using loose tea, you can try Lipton green tea bags. Buy them and enjoy. Lipton gives you an opportunity to get your first taste before you try out other brands that cost more.
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Yogi: Blueberry Slim Life Green Tea
Overview:
Yogi Blueberry Slim Life Green Tea is best for people who have issues with a bitter taste because it has sweet additives. It has blueberry and extracts of hibiscus to enhance flavor.
Those who have used this product have enjoyed the benefits of weight loss and cleansing. Another thing that this brand does is that it suppresses appetite. It has Kombucha as an additive which improves its health benefits. However, if you use hot water when preparing, it kills the Kombucha organism, which means that you will not get the significant advantages of this product.
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Total Tea: Herbal Energy Green Tea
Overview:
Among all the green tea for weight loss brands, the Total Tea Herbal Green enjoys a lot of reviews and ratings. It is claimed to be the recommended brand for slimming and memory aid. The claims are enormous. Having so many people give much positive feedback makes it stand out in the market. If you ask out there which brand to use for your slimming, the answer will be Herbal green tea leaves.
Most of the people who rated this product said that it gave them energy throughout the day and also suppressed their appetite which helped them to shed some weight. The major issue with this brand is its taste, though this depends on personal preferences
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21st Century: Herbal Slimming Green Tea
Overview:
21st Century Slimming Green Tea is one of the best green teas for weight loss. It increases the rate of metabolism and also cleans your system. It works by blending Senna leaves and green tea. If you are allergic to Senna products, avoid this brand entirely. However, most of the people who have used it have given a positive recommendation, and they said it works well. The only short coming put across is the unpleasant taste. However, if you want to lose weight, a bad taste should not stop you.
However, it does work, and it is one of the best green teas for weight loss you will find on the market. The price is affordable so you can buy it right away and start your weight loss journey.
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Our Recommendation
The question now is which one of the five products above is the best green tea for weight loss. The answer would be Vahdam for two reasons. First, it does not contain any filler and is 100% natural. For weight loss, you better avoid fillers, and this is why this brand would be the best.
We also prefer loose tea over tea bags because they are more potent and also last longer. However, this is our preference which might be different from yours. If you have tried all the brands, we have mentioned here, feel free and leave a comment below.
Check out more info on green tea here:
The Ultimate Guide To The Health Benefits Of Green Tea
What’s The Best Weight Loss Tea For Nursing Mothers
7 Types Of Tea for Better Skin – Infographic
30 Healthy Snacks Under 75 Calories (With Recipes)
