While Pilates is already an excellent workout, some people like using props to enhance the experience. One such prop you can use for Pilates is the flexband. These bands are a great addition to one’s repertoire. They are lightweight, and they come in different sizes and levels of resistance.
You would use flexbands to stretch and strengthen muscles. They help you move more smoothly during your Pilates routine or any other workout activities. It’s a portable tool for training which would be an excellent addition to your workout props and equipment. This article is all about flexbands, from what they are, their benefits, and even some excellent products which you can buy for yourself.
Who Needs Flexbands?
Flexbands aren’t a requirement for Pilates or other exercise activities. However, you can use them to enhance your experience. When you do the same routine for some time, your body becomes accustomed to the exercises. When this happens, the routine starts to lose its effectiveness.
This is where flexbands come in. It’s an excellent prop which can help challenge your body. It helps vary your workouts, and so it will keep on being effective for you. You can use it to add resistance or weight to your regular exercise moves.
What are Flexbands?
Although a lot of people perform Pilates routines, not a lot of people are familiar with flexbands. Simply put, these are elastic bands which you can use to add more weight or resistance to your exercises. They’re very useful workout props as you can use them for different exercise routines aside from Pilates.
Many people don’t think that Pilates props like the flexband are very relevant. But they are very beneficial especially if you want to get the most out of your routine. These bands help stimulate your body, making exercises more challenging and effective. Using them is easy, and they are also available in most gyms.
When you’re having a hard time doing certain exercises, it may be because you’re not strong enough. This is another way props can be very helpful to you. They can help strengthen your muscles and therefore enhance the effectiveness of your routine. When you use these bands, you can train your body to perform new motions to make yourself stronger.
Flexbands can also help activate your muscle memory. As you use the bands to train your muscles, they will learn the different movements. If you keep practicing the movements again, and again, you might be able to perform the exercises even without using the bands. This is how muscle memory works.
When you use flexbands, you may be able to perform your routine with more grace and ease. This prop helps add an inventive tactile element to your routine. This will keep your body and your mind more interested and focused on your exercises. Then this will lead to a stronger connection between your mind and body which may again enhance the effects of your routine.
Flexbands are made of flexible materials which are also very durable. You can use the bands for exercise routines and even for therapy. Working out with these props may give you feelings of stress and pressure, just like any other props for fitness. But as time goes by, you’ll learn how to use them effectively.
Some flexbands may be made with latex so if you have a latex allergy, make sure you check the band’s material before purchase. The materials used to make these bands allow them to be manipulated easily to provide varying lengths and resistance levels.
When you’re thinking about purchasing flexbands, think about your own fitness needs. If you want to use them solely for your Pilates routine, you can choose one that’s meant for the purpose. But if you want to use the bands for different workouts, then you need to focus more on the resistance levels provided by the bands.
However, if you’re using the bands for therapeutic purposes, you need to ask your doctor about the recommended resistance levels. Do this to avoid any further injuries. Also, ask your doctor, so you’ll be able to use the bands to aid in your recovery.
Also, think about the exercises which you need to use the bands for. You may want to purchase flexbands not just for Pilates. Remember, these bands are available in different sizes and lengths. Some bands even come with handles. The type of band you get would determine which exercises you can do while using them.
The shorter bands are best suited for your extremities. While the longer ones are best suited to train the larger muscle groups. When it comes to these bands, the types of exercises you can do are endless! You can use them in different ways to augment the effects of your training.
What Are the Benefits of Using Flexbands?
Flexbands are versatile props you can use for Pilates or other types of workout routines. These portable bands are affordable and easy to use. You can bring them along with you to the gym or even use them at home when you’re working out. Here are the benefits of using flexbands:
You can use them to enhance your workout. First off, flexbands are very useful in enhancing any workout routine. If you feel like the exercises in your routine aren’t challenging anymore, you can start using flexbands. With these bands, you can vary the exercises, make them more challenging so that your body won’t get too used to the different movements.
It’s very easy to use flexbands, even if you’re working out alone. You don’t have to go to the gym to learn how to use them. You can read the instructions or even watch online videos which will show you how to use the bands effectively. With these bands, you won’t need an exercise buddy to use them correctly.
Aside from this, you can also combine the use of flexibands with other gym props and equipment. For instance, you can pair them with weights to enjoy the benefits of 2 different types of exercises at one time. They’re so simple that you can use them in different ways.
Even though they’re very simple props, they also incredibly effective, especially regarding working your muscles. And since they are available in different resistance levels, you can choose one which would suit you the best.
They’re convenient and portable. Another benefit of flexibands is that they’re extremely convenient and portable. Unlike other gym equipment, it’s very easy to store these bands. You won’t need much storage space for them. So, you can store the bands at home or even at the office. So, when it’s time for you to start working out, just take out the band and use it!
Because of their size, these bands are also very portable. You can easily bring them with you when you’re traveling. You can easily stash the bands in your traveling bag, so you can work out even when you’re away from home.
You can use them for different exercises. Flexibands are very beneficial because you can use them for different kinds of exercises. You can use the bands for Pilates routines, strength training, and others. This means that you can use the bands without having to learn new and complicated routines. With the bands, you can add weight and resistance to your exercises.
You can even use flexbands for exercises which involve your whole body. You can use them for a full-body workout which would challenge your body’s muscle groups. They’re very beneficial especially if you like trying out different routines. This means that the flexbands can also open doors for you to try out new things.
One excellent benefit of flexbands is that you’ll be able to add some variety to your workout routines. Remember, when your body gets accustomed to movements, they won’t be as effective anymore. That’s why it’s important to mix up your routines. When you do this, exercising becomes a lot more successful.
Aids in injury recovery and prevention. Aside from workout routines, flexbands can also be used to aid in the prevention and recovery of injuries. In fact, when these bands first came out, they were used in sports medicine. They are very effective in preventing injuries as well as for recovery. So, if in case you hurt yourself by working out, you can use the bands too.
When you’re undergoing sports training, one of the main goals is to work your isolated muscles. You can’t always do this using gym equipment or weight machines. When your muscles aren’t strong enough, you can make them stronger through training with flexbands. This would also help you prevent further injuries.
When you’re suffering from injuries, you can use resistance bands to help in your treatment. If you try to perform strenuous activities after getting injured, you run the risk of worsening the injury. But when you use flexbands, you can work out isolated muscles without burdening your injury.
When you do this, you’ll still be able to get the benefits of working out even while you’re on the road to recovery. Staying with your exercise routine may help enhance the circulation of your blood which may help speed up your recovery.
They’re affordable and versatile. Here’s a popular benefit of flexbands – they’re very affordable and versatile. You can purchase flexbands for a low price. You may even purchase sets of flexbands with different resistance levels without having to break the bank. It’s one of the cheapest types of workout props available.
Even with its affordability, you’ll be able to use the bands in different ways. The versatility is another benefit which a lot of people appreciate. You don’t have to purchase different props for different routines. You can use the bands even when you mix things up.
They’re simple but effective. Flexbands are very simple items. If you’ve seen one, you may wonder why people would use such a prop. In fact, these simple bands can be used in a wide range of different ways, making your exercises more effective.
What Are the Points to Consider when Choosing Flexbands for Your Pilates Routine?
Before you purchase a flexband to add to your collection of workout props, you need to consider a few things. Bands come to different lengths so make sure you get one which is long enough for you. Another thing to consider is the resistance level that the band will provide. Some products contain different bands which will provide you with different resistance levels.
Also, look at the material that the flexband is made of. A lot of them are made of latex so if you have a latex allergy; you need to be mindful of that. There are a lot of different products out there, so you must choose carefully.
What Are the Best Flexbands for Your Pilates Routine
Finally, we have the STOTT PILATES Flex-Bands. You can use these bands to for your upper body and lower body resistance training. The pack comes with 2 bands for regular and extra-strength resistance levels. With these bands, you can strengthen, streamline, and stretch your muscles effectively. You can also use these bands for other activities which aren’t too intense. The bands are lightweight, so you can bring them around wherever you go.
- Comes with 2 bands which provide regular and extra strength.
- Perfect for Pilates routines.
- Portable and lightweight, ideal for traveling.
- The set doesn’t come with handles.
These flexbands are made of rubber which is thicker and of a higher quality than others available on the market. The Aylio 3 Loop Fitness Bands are professional-grade fitness props which you can use for your Pilates routine. You can use them to strengthen your hips and legs. The 3 bands provide 3 different levels of resistance. They are built to last and even come with a lifetime warranty in case you’re not satisfied with your purchase.
- Provides 3 different levels of resistance.
- Made with professional-grade durability and elasticity.
- Comes with a lifetime warranty.
- One should know how to use the bands in right way so as to get effective results.
The WODFitters Pull Up Assist and Mobility Bands will help you perform better while doing your Pilates. These flexbands are suitable for men and women. You can also use them as props for different activities. With these bands, you can choose from 5 different levels of resistance. Because of this, you can use different bands for different purposes making them very versatile. They are also very durable as they’re made from high-quality materials.
- Ideal for Pilates and other types of workout routines.
- Made from durable, high-quality materials.
- Comes with 5 bands with different resistance levels.
- Too strong for weak body.
These bands provide excellent tension for your workout, whether it’s Pilates or otherwise. They’re ideal for people who lead active lives and love working out. The Super Exercise Band 7 ft. Long Resistance Bands are long and wide, making them ideal for men and women. Also, they’re free of scents, powder or latex. The bands also come in a stylish bag for your convenience.
- Available in different colors with different resistance levels.
- Comes with a compact pouch with a carabiner.
- Also, comes with a lifetime warranty.
- Requires a training partner.
With these bands, you’ll feel like you have a gym right in your pocket. You can use these flex bands for your Pilates routines or other activities. If you want to work out at home, then you can just whip these bands out and start your training. These bands provide you with different levels of resistance. And if you’re not satisfied, you’ll be backed by a money-back guarantee.
- Provides different resistance levels making it suitable for different routines.
- Available in a pack of 3 or a pack of 6 bands.
- Comes with a money-back guarantee.
- Not suitable for intense workouts.
There are a lot of great products out there which you can choose from. They have their special features, and you can select the one which appeals to you the most. Out of all these products though, we believe that one of them stands out. The STOTT PILATES Flex-Bands are perfect for Pilates.
You can even find the word Pilates on the title of the product. You can use these bands to help enhance the resistance training for your upper and lower body. The product comes with 2 bands which provide different levels of resistance. With these bands, you can effectively work on your muscles.
Although the bands are ideal for Pilates, you can also use them for different types of workouts. They are very portable too. This means that you can easily take them along with you when you travel or when you go to the gym for your Pilates class. They’re effective, convenient, and affordable too.