Have you started noticing fine lines and wrinkles on your face recently? Do you suffer from joint pains? Do you feel that your age is bringing about unwanted sagging skin? Are you in a dilemma about accepting this age change or doing something to fight it?
Here’s suggestion! Buckle up and fight it. These are changes that you are noticing happen because of the decrease in production of the natural collagen. Wondering what you can do? Easy! Scientists have come to your aid with a series of studies finally leading to the compilation of collagen supplements that you can take to get a plump and charismatic skin. These will also relieve you from all the undesirable joint and muscle problems.
It is natural to age and face the deficiency of some macronutrients but don’t worry. You can deal with it and take some supplements to restore the luscious skin that you have always had.
What Is Collagen?
Do you know that skin is the largest organ of the body and 90% of it is collagen which is a protein? There are 28 types of collagen in our body, and they function to support us in different ways. More importantly, they give our skin elasticity and firmness, keeping it flexible.
So, now that you know that 28 collagen types are available, so let’s discuss the most important ones. Type I,II, III constitute about 80% of all the collagen types
- Type I protein forms 80% of the dermis layer of the skin. It is the salient component or the matrix building protein of the skin, giving it firmness.It provides strength to our tissues and is as hard as steel.
- Type II collagen has a major role to play in making our joints and muscles flexible.
- Type III is a little more soft and present in large amounts in children, giving them peculiar soft and plump skin.
What to Expect from A Collagen Supplement?
Every girl has a little princess in her heart and dreams to look as enchanting and mystical as the princess in the dreamworld. To have a skin as luscious and as charismatic as of a princess, opting for natural fortification would be a perfect idea. Some of the best collagen supplements help you revive your skin texture by potentiating the release of natural collagen in the body.
It is just a matter of time, and you will start looking and feeling young again. All these collagen supplements whether liquid preparation or pills, target the restoration of natural collagen production, providing you with moisturization, hydration, and nutrition and thus reinstating the young skin feel. One thing to look for in these best collagen supplements is the presence of antioxidants that prevent free radicals from oxidatively damaging your body.
Keep in mind that collagen supplements are not only to rehabilitate the skin texture and firmness, but they also work wonders for the gym hitters. According to a British Study, it has been established that regular work out and collagen supplementations help achieve the targeted body shape faster in the gym and helps them with the muscle recovery after a heavy gym session.
How Much Is Required?
It’s very important to take these supplements in ample amount. Neither there is a benefit of taking more nor of taking a fewer amount. Values vary from different studies, but most agree that 7 g in each serving is the best dose to attain maximum results.
What Should Your Collagen Supplement Provide You?
Looking out for a collagen supplement? Never forget to check the following factors before you choose amongst the list of best collagen supplements:
Bioavailability. As the term itself suggests, bioavailability is the supplement amount that the body can absorb. This is an important factor to consider in any supplement and when it comes to buying a collagen supplement. The bigger the bioavailability, the bigger it’s benefits.
Let’s take an example. Suppose your supplement contains 1,000 mg of collagen, and the bioavailability is 60%. This means that your body is going to get only 600mg of the consumed product.
Another important factor to be discussed here is that collagen is a large molecular protein and consuming it directly is going to decrease its absorption further and thus the bioavailability. Best collagen supplements contain hydrolyzed collagen which forms small peptides that can get easily absorbed and settle beneath the dermis layer, further initiating natural collagen production by the body.
An obvious factor to consider here is the form in which you are taking the supplement. Yes, we all know that taking in a liquid form is better for absorption than pill consumption.
Ingredients. When choosing the best collagen supplements for skin care why not look for some other ingredients which along with collagen can rejuvenate your skin and reverse the aging process.
The following are some ingredients to look out for in your supplement:
- Hyaluronic Acid. Want a hydrated and plump face? Look out for hyaluronic acid in your supplement, a natural molecule that helps to retain water in the skin, making it look fresh.
- Vitamin C. Long lines of research have always established that Vitamin C is very important for collagen synthesis. So, when the target is to achieve a vibrant skin through collagen production, consuming Vitamin C along with it would be the best choice.
- CoQ10. Coenzyme Q10 is a natural enzyme which helps our skin and body fight free radicals and oxidative damage by its antioxidant properties.
- Ceramide. Obtained from corn, ceramide promotes the waxiness of the epidermal layer of the skin and hence is an important ingredient to look for in a collagen supplement.
Collagen supplements are made from 3 sources;bovine from the cows, porcine from the pigs, or marine from fish. So, here is a tip! Go for a supplement that’s manufactured from marine sources. You will see a big cost difference, but the best collagen supplements are obtained from marine sources with better bioavailability and quality in comparison to the more affordable bovine sources.
Brand of The Supplement
All of you will agree to this because when it comes to putting something into your system, you need to buy it from a reputed brand. The best option would be to go for a brand approved by FDA that uses a third-party lab test to guarantee high quality. Some of the companies making the best collagen supplements are native in the US.
You should choose your product made in a country where regulations about the extraction of raw materials and manufacturing health supplements are very strict.
Known Side Effects
So, you are searching for a good health supplement. Don’t you think that the first thing that you should do is to learn about the potential side effects or the precautions you need to take? Yes, of course. Though these side effects occur in a small percentage of people, maybe only 1%, you could be one of them. So, look out for the side effects before you choose amongst some of the best collagen supplements available in the market.
Collagen supplements sourced from marine tend to have high amounts of calcium so if you are at risk of hypocalcemia, maybe due to some pre-existing problem, you need to check with your doctor.
Another important precaution is to check in case you have a food allergy because the sources being a marine, bovine and porcine, might put you at risk of developing an allergic reaction.
Top 5 Collagen Supplements
This product can help you live a wonderful life again with well-functioning joints, plump skin, good hair and nail growth. It contains Collagen Type I and III and helps to regain a youthful skin by enhancing the hydration and plumpness of the skin. Your skin will become firm and sag lines will disappear. This company claims that you can forget about the wrinkles with the use of its product. Joint pains will vanish, and you will become agile.
Though this product is decoratively promoted, you will have to consume 3 large tablets a day. Yes, that’s difficult.
- 3,000 mg for each serving
- Type I and III collagen with vitamin C
- Gluten and Soy free
- Reputed brand
- 6 tablets daily
- Contains manganese stearate
- Big tablets
Having discussed the sources from which the best collagen supplements can be obtained, you all must know by now that marine sources are the best. Yes, this product is made from marine sources.It’s entirely 100% collagen and comes in a hydrolyzed form for a better absorption. The container is packed with 30 servings of 6,600mg of type I and type III combined.
This product can help you achieve high endurance in your sports performance, skin health, bone and joint health, and weight management.
The only concern is the high price. This product is pricier for the obvious reasons i.e. its superior source. So, if you can afford it, get it.
- 100% collagen
- Hydrolyzed for absorption
- Comes from marine sources
- Better bioavailability
- Gluten and soy free
- Non-USA brand
- Dissolving issues
This product is made from chicken and bovine sources. It encompasses the benefits of Collagen I,II and III along with vitamin C for better absorption. Along with these, it also contains 18 amino acids which provide an added advantage for joint and ligament health.
1 pack of this supplement contains 290 tablets, making it a 6-week supply. That’s why it has been listed amongst the best collagen supplements. But the problem is the daily ingestion of 6 large tablets can be cumbersome for some people.
- Contains collagen of Type I, II, III
- 18 added amino acids
- Vitamin C
- 6,000 mg per serving
- Gluten,dairy and soy free
- USA brand
- Large tablets
- Not vegan-friendly
- 6 tables per serving
This is one of the best collagen supplements that comes at an extremely affordable price. Neocell Super Powder is derived from bovine collagen and contains hydrolyzed Type I and Type III collagen for better absorption.
Large molecules of collagen are difficult to be absorbed, so the hydrolyzation and conversion to small peptides make them ideal for absorption. They then reach beneath the dermal layer and potentiate the release of natural collagen from the body.
This product comes in a powder form and for those of you who do not want to consume large pills daily; this product would be the best choice.
- Powder form
- 30 servings of 6,600mg per container
- USA brand
- Gluten and Soy free
- GIT upsets
This one is certainly the perfect rating product. Made from bovine collagen in the USA, the Hydrolyzed Collagen Peptides provides 100% collagen in a hydrolyzed form for better bioavailability. It were kosher friendly, non-GMO and made from grass-fed cows which make it paleo-friendly friendly.
With an addition of 18 amino acids, complete rebuild and revitalization of the entire body have been targeted. So, if you are looking for the restoration of your youthful skin, great hair and want to get rid of brittle nails and joint pains, this is one of the best collagen supplements available nowadays.
- Powder form
- 41 servings of 11,000mg per container
- Gluten and soy free
- 18 amino acids
- Kosher certified
After having discussed the best collagen supplements out there in the market, the Hydrolyzed Collagen Peptides By Perfotek tops the list.A huge amount of collagen per serving is a plus point, and the ease of taking it in a powder form is very attractive.
Moreover, an addition of 18 amino acids and calcium and potassium at such an affordable price is what anybody would look for in their health supplement.Being kosher-certified, paleo-friendly, non-GMO, gluten-free and made in the USA makes this product surpass all others currently available in the market.
Ageing entails physical changes as well as mental and social changes, collagen supplements can help build up collagen from the inside out. Physically, we tend to get slower, but mentally we increase in knowledge and wisdom, and socially we tend to draw closer to those people we have most in common with. Getting older is not typically glamorous though. With age, comes the signs of aging, and with those signs we often times desire to find remedies to repair them. Fortunately, there are ways to slow these signs, and even repair some of its effects. There is no skin supplement that can stop aging, but there are effective anti-aging skin supplements that do work to reduce the effects of aging by minimizing lines and even some reversing the process of wrinkling altogether.
Almost all skin supplements contain vitamins and minerals that have been proven vital to anti-aging and the production of clear and healthy skin. The base of vitamins and minerals vary from formula to formula, but many of them contain vitamins (A, C, E), minerals (such as Zn and Cr), various antioxidants, fish oils and protein building blocks. All of these vitamins for skin have been proven to be important building blocks in the production of a healthy skin complexion.
Though most of the anti-aging supplements approach the problems associated with skin aging in similar ways, that is, from the inside of the body to the out using vitamins and minerals, there are also some variants that focus on revitalizing the skin by working from the outside of the body penetrating toward the inside.
Collagen is a fibrous protein that connects tissues such as skin, bones, tendons, muscles, and cartilage. It is also an important protein that supports the health of the body’s organs. There are various types of collagen (more than 25) that naturally occur in our bodies. Collagen is an abundant protein found in mammals. It totals to almost 30% of the body’s protein and it can be imagined that without collagen, the entire body would fall into pieces. Collagen works different from many proteins. Whereas most proteins have most of their work inside the body’s cells, collagen also plays a unique and important role working on the external structure of the cells (as well as the inside).
As we age, we lose collagen. This loss of collagen leads to lines and wrinkles, but the restoration of our bodies’ collagen will also return our skin to a youthful state with firmness and strength even as we age. Collagen supplements are used by cosmetic surgeons and is usually applied by injections, but collagen is also a well-known supplement that may be applied topically. Applying topical collagen supplements is an effective process that takes only a couple of weeks to produce results, but should be taken regularly as an anti-aging skin supplement for the maintenance of aging skin.
It is very important to take collagen supplements because collagen supplements can make your skin look younger and healthier. Regular intake of collagen supplements would be a great benefit for your skin
There are a lot of collagen supplements out there, what you need t do is to choose the best collagen supplement that would suit your body to maximize the benefits of this collagen supplements