You need calcium at 40 and beyond because inadequate calcium significantly contributes to the development of osteoporosis. Calcium is found in some foods, available as a dietary supplement, added to some foods and present in some medicines (such as antacids). Many research studies point out that if you have low calcium intake throughout life, it will result in reduced bone mass and high rate of fractures.
If you have trouble getting enough calcium in your diet, you could get it from some best calcium supplements. Low levels of blood calcium could result in sudden cardiac arrest. SCA affects more than 50% of men and nearly 70% of women. These people have no history of heart disease before the cardiac event.
Researchers found that persons with lower serum calcium levels are more likely to experience SCA than people with high serum calcium levels. According to the North American Menopause Society, the best calcium supplement along with vitamin D after menopause can improve a woman’s cholesterol profiles.
Who needs calcium?
The best calcium supplement is needed by persons who have the below-discussed conditions. According to National Institute of Arthritis and Musculoskeletal and Skin Diseases, if you are in your 40s, you require 1000mg per day. Women are born with smaller less dense bones than men. Recent studies suggest that adult females get only half of their RDA of calcium.
The hormone estrogen helps in the intestinal absorption of calcium. After menopause, low estrogen levels leave you even more vulnerable to calcium loss. If you’re suffering from osteopenia and osteoporosis, including best calcium supplements in your diet is essential.
If you’re a vegan, you need to consume twice as much of calcium, in the best calcium supplement form as non-vegans, because dairy products are a well-known source of calcium. If you’re lactose intolerant, then you can’t eat large quantities of non-fermented dairy products. The best calcium supplements can help you to achieve your RDA levels.
If you smoke, then the carcinogens in the cigarette hinder your body’s ability to absorb calcium. It’s a must that you use calcium supplement for adults. Otherwise, you may suffer poor bone density later in life.
What is calcium?
Calcium is perhaps the most critical nutrient when it comes to bone health. If you build healthy bones, it is like having a healthy balance in your calcium bank account. Your bones don’t come with a lifetime guarantee, they need continuous maintenance, or they will weaken and break.
Calcium forms 2% of your total body weight. It is found in your body as deposits in the bones and teeth in high volumes. You can find traces of the calcium in your circulatory system, which prevent life-threatening illnesses. When you don’t get enough calcium, you increase your risk of developing disorders like osteoporosis, osteopenia, and hypocalcemia.
Calcium is essential for muscle function, vascular contraction and vasodilation, intracellular signaling, hormonal secretion, and nerve transmission. All these features require just one percent of calcium. The remaining 99 percent of calcium is stored in your bones, and teeth where it supports their structure and function.
Your bones undergo continuous remodeling with continuous resorption and deposition of calcium into new bone. The balance between resorption and deposition changes with age. In kids and adolescents bone formation exceeds resorption during periods of growth. The process is relatively equal in your middle adulthood. When you start aging, particularly during postmenopause, bone breakdown exceeds formation. This process results in bone loss.
A decreased level of estrogen during menopause increases bone resorption and reduces calcium absorption. This condition causes your bones to become weak and leads to a condition called osteoporosis. Although women are most likely to get osteoporosis, it can occur to any person at any age. Osteoporosis may cause fractures of the hip, vertebrae, wrist, pelvis, ribs, and other bones.
The contributory factors for osteoporosis include being female, inactive, thin, or of advanced age, drinking plenty of alcohol, smoking cigarettes, and having a family history of osteoporosis. Research studies show that calcium supplement for adults along with vitamin D is effective in reducing fractures and falls in institutionalized adults.
Calcium is usually absorbed when taken along with food. You must obtain adequate vitamin D and magnesium, to use the calcium you take. So it would be beneficial if you take a high-quality food-based calcium supplement for adults that includes these essential nutrients as well.
Milk, cheese, and yogurt are natural sources of calcium. Nondairy sources include vegetables such as kale, Chinese cabbage, and broccoli. Some foods are fortified with calcium that includes tofu, fruit juices, and drinks, and cereals. Most of the grains do not have high amounts of calcium unless they are fortified. But you absorb calcium from grains because they contain small quantities and you consume them frequently.
Low levels of calcium intake lead to its deficiency. The symptoms of calcium deficiency include confusion or memory loss, numbness and tingling in the hands, feet, and face, muscle spasms, depression, muscle cramps, hallucinations, weak and brittle nails and easy fracturing of the bones, slower hair growth, fragile, thin skin, and seizures. Research studies point out that calcium along with vitamin D may help to protect you against cancer, diabetes and heart disease.
To prevent deficiency, you can include best calcium supplement for adults. The two kinds of the calcium supplements are carbonate and citrate. Each has its benefits and downsides. The best calcium supplements include calcium carbonate because they contain the highest amount of elemental calcium, about 40 percent by weight.
Stomach acid is essential for the absorption of calcium carbonate, so it’s best to take this product along your food. People tolerate calcium carbonate well, but some persons complain of constipation or bloating. You can absorb calcium citrate more easily than calcium carbonate. Try to take calcium citrate on your empty stomach. It’s good for people who consume acid reducing heartburn medications.
Calcium citrate is only 21 percent calcium, so you may need to take more tablets to get your daily requirements. Your body absorbs not more than 500mg of calcium at a time. So don’t take more than 500 mg at one time. Try to split the doses over the course of the day.
While taking supplements, you must be cautious about excess calcium. High levels of calcium in your blood are called hypercalcemia. It can cause renal insufficiency, vascular and soft tissue calcification, hypercalciuria (high levels of calcium in the urine) and kidney stones. High calcium intake causes constipation and interferes with the absorption of iron and zinc.
What are the health benefits of calcium?
Calcium’s benefits go far beyond maintaining a healthy skeletal structure. It is needed to regulate heart rhythms and blood pressure, aid in muscle function, monitor cholesterol levels, and nerve signaling functions and much more.
Calcium strengthens your bones and gives right shape to your body. It helps to reduce back pain. It prevents skeletal complaints like arthritis and osteoporosis which could hamper your freedom of movement and could be extremely painful.
Your body needs calcium for the proper growth and maintenance of your bones. Calcium forms a part of hydroxyapatite. This mineral complex makes your bones and teeth hard. It also maintains bone density and helps your bones to heal.
Calcium prevents osteoporosis. One of the favorite treatment methods used to avoid and decrease cases of osteoporosis for decades include calcium supplementation. Eating your foods with plenty of calcium along with vitamin K, protein and vitamin D can help reduce your risk for bone-related problems.
Calcium efficiently maintains your optimal body weight. If there is a deficiency of this mineral, your body will release a parathyroid hormone which prompts your bones to release calcium into your bloodstream. On the other hand, the parathyroid hormone also stimulates fat and prevents its breakdown which can subsequently make you obese. So try to take the right amounts of calcium.
Protects cardiac muscles
Calcium helps your cardiac muscles to contract and relax properly. It also helps the nervous system to maintain proper pressure in your arteries. If there are low serum calcium levels, your body releases a hormone called calcitriol. This hormone contracts the smooth muscles of the arteries, thereby increasing your blood pressure.
Research studies say there is a significant link between calcium and vitamin D intake and a reduced risk of death from at least fifteen types of cancers. Colon, gastric, rectal, breast, endometrial, ovarian and renal cancer studies show a significant inverse relationship between incidence of cancer and oral intake of calcium
Especially for colon cancer, calcium lowers the growth of polyps that can lead to disease. Some of the best calcium supplements reduce the risk of adenomas, as well as nonmalignant tumors of the colon. It’s better if you take the supplements in the liquid form because liquid vitamins absorb five times better than the pills.
Research studies have shown that calcium has anticarcinogenic effects due to its participation in regulating cell proliferation, cell differentiation, and inducing cell death in cancerous cells.
Reduces premenstrual depression
Sufficient amounts of calcium reduce your symptoms of a premenstrual syndrome-like, mood swings, dizziness, hypertension and many others. When your calcium levels are low, it can trigger the release of the hormones that are responsible for premenstrual mood swings including depression and irritability.
Controls pH levels
If you eat junk foods, preserved foods, and excess sugar, it contributes to forming acidity in your body which leads to conditions like kidney stones, cancer, and hypertension. The calcium mineral helps to maintain a healthy pH level, thereby improving your overall health.
It makes you fertile
The University of Wisconsin found that calcium levels increase in sperm during the final moment of fertilization, providing the burst of energy that it needs to penetrate the egg. Treatment with calcium and vitamin D can restore fertility in a person.
A Columbia University study found that calcium and vitamin D supplementation in women suffering from polycystic ovarian syndrome helps restores proper mensuration.
Decreases your risk of type 2 diabetes
Boston researchers who did a 20-year study, of almost 84,000 “diabetes free” nurses at the start of the study found that participants who took 800 IU of vitamin D and 1,200 milligrams of calcium per day had a thirty-three percent reduced risk of developing type 2 diabetes than women who consumed lower amounts.
Your body can absorb chewable best calcium supplements better than pills. The researchers found that 1,200 milligrams daily lowered the risk of type 2 diabetes. To improve your rate of absorption, take calcium in two doses, one in the morning and one at night.
Calcium protects your teeth by keeping your jawbone strong. This action ensures tight fitting teeth, in which bacteria cannot thrive. Maintain a calcium-rich diet to prevent teeth and gum problems.
Transportation of nutrients
Calcium helps in transport of nutrients across all cell membranes in your body which ensures the vitality of your body. Cells use calcium to activate specific enzymes, send and receive neurotransmitters during communications with other cells, and transport ions across the cell membrane. It conducts electricity in the body and is one of the critical players in maintaining a regular heartbeat.
Calcium boosts memory
Calcium is especially essential for signal transduction in cells, and it is sometimes called a second messenger. It is needed by neurons to release neurotransmitters in your brain. It plays a vital role in the areas of the brain responsible for storing and retrieving memory.
In a study published in the journal Cell Reports, scientists offer new insights of how calcium in mitochondria can impact the development of the brain and adult cognition. The mitochondrial calcium uniporter protein, allows calcium ions to move from the cell’s interior into mitochondria.
Researchers found that inhibiting mitochondrial calcium uniporter function leads to a decrease in the content of synaptic vesicles- minute sacs that stores various neurotransmitters and an increase in the length of the axon, the slender filaments of neurons which affects your cognition.
What are the points to consider while taking best calcium supplements?
Your body finds it harder to process calcium if you take it at one time. So aim for 500mg or less. Take smaller amounts at each meal throughout the day to add up to your total.
High doses of calcium obtained from supplements may promote the stone formation and may contribute to heart disease by increasing your blood levels of calcium. So take the right amounts of calcium supplement for adults. Symptoms such as bloating, gas and constipation occur more with calcium carbonate supplements. If you drink plenty of fluids, you could avoid these symptoms.
If you’re trying a new type of best calcium supplement, start with a small dose, like 200 mg to 300mg daily for a week and build up gradually. Calcium can make certain drugs less efficient so consult your doctor if you’re on prescription medicine.
What are the best calcium supplements to take in Your 40s?
AlgaeCal Plus contains plant-based calcium, including vitamin D3, magnesium, and vitamin K2, along with 73 additional nutrients.
This best calcium supplement is made from wild; hand harvested South American sea algae at an FDA certified facility in San Diego, California. The plant calcium will not cause gas, bloat or constipation.
“I am 61 years old and was diagnosed with osteoporosis several years ago….. I gave myself a full year and took the Algae-Cal faithfully at the full dose. At the end of the year–having done nothing else–I did a bone density test. The test came back that my bone density was much improved ….This is the first time in 3 or 4 years that my bone density improved and I can only contribute it to the Algae-Cal,” says Tamra Acron a verified purchase reviewer.
- USDA certified
- All natural ingredients
- Plant-based calcium
- Suitable for vegans and vegetarians
- Easy to swallow capsules
- Gluten free
- Soy Free
- Non GMO
- Some users report stomach upset and diarrhea
This bone health supplement is synergistic and balanced. It is a product of extensive research into the current medical and scientific understanding of bone.
This calcium formula supplies essential bone nutrients in their most bioactive forms. The Ossein microcrystalline hydroxyapatite complex provides organic calcium with natural bone growth factors.
Doctor’s Best Calcium supplement contains vitamin C which assists bone matrix formation. Vitamin K, magnesium, potassium, zinc, copper, manganese, and boron enhances your bone health.
- Supplies organic calcium
- Formulated based on new research studies
- Supports formation of bone matrix
- Dosage is six pills a day, where some users find it uncomfortable
- Product may cause stomach upset
- May cause rapid heartbeat
- Pill size is large
These soft gels are enhanced with vitamin D which assists calcium absorption and immune support. Calcium and Vitamin D are a potent vitamin and mineral combination that promotes bone health. These soft gels provide a high-potency source of Vitamin D3 to help maintain neuromuscular health.
“The liquid-gels are the fastest to digest and absorb into my system, and they digest completely without leaving a residue and undissolved chunks in the stomach. You get the total benefit of the calcium. The gels are the only kind I buy,” writes PB a verified purchase customer.
- Easy to swallow
- Reasonable price
- Large sized pills
- Has calcium carbonate so it’s harder to digest
New Chapter Calcium Supplement contains plant-based whole food calcium, which significantly reduces your risk of osteoporosis.
It contains vitamin K2 to direct calcium to your bones. For holistic bone health, this calcium supplement contains magnesium and 70 other whole food trace elements.
The tablets are slim and so are easy to swallow. It provides 3 to 1 benefit, such as bone strength support, joint flexibility, and heart health support.
Rock-Based calcium has a flat, underlying architecture that lacks many other bone-supportive nutrients. But, plant-sourced calcium is porous being a part of an intricate matrix of minerals that are organized in a natural honeycomb structure.
- Plant-sourced calcium
- Non-GMO verified
- Sustainably Harvested
- No limestone or chalk and animal byproducts.
- May not be suitable for Celiacs
NATURELO Bone Strength contains 100% natural products. It features raw calcium from algae, plant-sourced vitamin D3 from Lichen and vitamin C from organic Acerola cherries.
It includes magnesium, zinc, manganese, potassium, boron, silicon, as well as, Vitamins C, D, & K for enhanced absorption of calcium. It provides 600 mg of elemental calcium.
This best calcium supplement reduces osteoporosis in women and men over 40. It promotes bone density, supports joint health and restores wellness. NATURELO Bone Strength makes a perfect prenatal supplement for a healthy pregnancy.
- Free from animal byproducts
- Suitable for vegans and vegetarians
- Free from soy, gluten, coloring and preservatives.
- New product, yet to gain sufficient customer reviews.
When comparing all the best calcium supplements, we found it difficult to choose a clear winner. But we zeroed in on Natural Calcium and Magnesium Supplement – AlgaeCal Plus as the best calcium supplement. The reason is, it is USDA certified, has all natural ingredients and is a source of plant-based calcium.
Moreover, it is suitable for vegans and vegetarians. Nearly all of the verified purchase reviewers say the capsules are easy to swallow. Only a couple of the reviewers say it causes stomach upset and some lament over it being expensive.
According to our observation, this is USDA certified organic calcium supplement, made from wild hand-harvested sea algae. We felt that the slightly higher price of this product was justified given the high quality of the product. Above all, it is dairy free, gluten free, soy free and certified Non-GMO calcium supplement.
We found Natural Calcium and Magnesium Supplements – AlgaeCal Plus to be the best calcium supplement.
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