Running is among the most popular sports in the whole world. In fact, in the US alone, there were reportedly 64 million people who went jogging or running in 2016. The primary reason for this is fitness; people know that running is one of the best exercises that they can do to manage their weight, ...
With the increasing demand for weight and heavy lifting comes the popularity of the Branched-Chain Amino Acids supplements, or commonly known as BCAA. These supplements come in different brands and forms, like powder and capsules, which make it even harder to decide on what will be the best and most beneficial for your body needs. But ...
Supermodel Miranda Kerr eats 1 tablespoon of it every day for better digestion. Superstar Emma Stone uses it too for maintaining gorgeous skin. Numerous celebrities swear by this product and you can eat it too, apply it to your skin, swish around your mouth (as mouthwash), and put on your hair - the wonderful uses ...
All fitness enthusiasts know that a good diet paired with plenty of exercise will get them the fitness results they want. The more you exercise, the more nutrients your body will digest so the more food with it you need to eat. There are nine essential amino acids in your body and three of them is ...
Walking and running are natural to many of us, and they are something that we do not overanalyze, most of the time. But did you know that these activities require certain things from our feet, specifically in the way we touch the ground? For most people, weight when walking or running is transferred from the ...
Used for thousands of years for a wide range of purposes, essential oils are recently gaining ground as safer and better alternatives to conventional health care for various medical, beauty, and skin care concerns. These oils are distilled or extracted from different parts of plants such as barks, flowers, leaves, resins, roots, and peels, which ...
