How To Get Rid Of Constipation Immediately and Naturally


Last Updated: 9th April 2018

Are you looking for ways to get rid of constipation fast? You’re not alone as constipation is one of the most common medical conditions in the western world.

If you’re reading this, then I’m guessing you are feeling very uncomfortable right now. Hopefully, I can help you feel better by giving you a list of natural remedies you can use to cure quickly your constipation.

Constipation is more common in women, however men suffer from constipation too. The NIDDK found that more than 4 million Americans suffered from constipation every year. They also found that a massive $725 million is spent annually on laxatives. That is a surprising, since there are natural remedies out there that do an even better job and are much cheaper… if not free.

What Is Constipation

As food moves through the digestive system, it is liquefied so that the body can absorb nutrients. But the water is precious too, and must be reabsorbed. However, the digestive system cannot break all food down and so this then becomes a stool, or feces. The colon functions to recover water from the stool before it is pushed out through the rectum by intestine muscles in a bowel movement. This entire process should be easy and natural.

Constipation comes from when the muscles that work to push the stool through colon are not performing, resulting in irregular bowel movements that will cause your stool to be hard, dry and hard to pass.

The Different Types Of Constipation

Many people do not know that constipation is an umbrella term that covers two different types: organic and functional. It is a good idea to be familiar with both of them.

Organic constipation is the result of various physical abnormalities or chronic illnesses. Organic constipation is less common, and its sufferers are likely seeing a doctor for it.

Functional constipation is caused by poor diet, insufficient water intake, or high stress. Constipation can also be caused by anal sex. This guide will cover functional constipation.

What Causes Constipation

Constipation is most commonly caused by diets filled with processed food, and can be cured by a change of diet. Processed foods are usually calorie-rich but nutrition-poor. They are hard to break down, and can weaken the walls of the colon, making it hard to push stool through. This difficulty can cause your intestinal muscles to tire and eventually give up, resulting in constipation.

Can Constipation Be Serious

Constipation can cause more than discomfort and lethargy. Chronic constipation can be an indication of more serious medical conditions, including:

  • 1. Fecal Impaction
  • 2. Varicose Veins
  • 3. Hemorrhoids (Piles)
  • 4. Anal Tears And Fissures
  • 5. A Prolapsed Rectum
  • 6. Diverticular Disease
gas pain

How To Get Rid Of Constipation Immediately And Naturally

The web is full of diverse cures, so here I summarize the best of them in one place. People are different, and what might work for one might not work for you. Try a variety of remedies until you find one that works. All of the natural constipation remedies found in this list are effective and good for your overall health. 

Laxatives From The Drugstore

While I recommend curing your constipation using natural remedies, I think it is important to understand all the options so you can make the decision for yourself.

People tend to go for drugstore laxatives because they seem convenient, but they are only a short-term cure and don’t have any health benefits. Drugstore laxatives can even be harmful. They can contain chemicals that could cause increased thirst, drowsiness, nausea, vomiting and more. Prolonged use of some commercial laxatives can overstimulate nerves and lead to nerve damage.

Digestion is a balance. Pushing food through your system too quickly could mean that the body doesn’t have time to absorb its nutrients. Check out some of the best laxative here!

different laxatives
  • 1. Stool Softening Laxatives – mostly works in 1 to 4 days
  • 2. Bulk Creating Laxatives – mostly works in 1 to 3 days
  • 3. Lubricant Laxatives – mostly works in 5 to 9 hours
  • 4. Stimulant Laxatives – mostly works in 6 to 24 hours
  • 5. Saline Laxatives – mostly works in 1 to 3 hours

Some commercial laxatives combine different types, and sometimes include all five. This combination can be harmful so I would avoid combinations altogether.

Stool Softening Laxatives

Stool softening laxatives contain emollients that help to mix oil and water. They help bring water in to soften your stools. But they take 1 to 4 days to start working. So they are commonly used to prevent constipation rather than stop it. However, prolonged  prophylactic use can cause harm.

Bulk Creating Laxatives

Bulk creating laxatives are the safest of the drugstore laxatives, so they can be used for longer periods. Their ingredients have qualities that resemble foods high in fiber. This will help to create bulkier and heavier stools as well as help trap water for easy passing. Creating bulkier and heavier stools will trigger the colon to make a bowel movement.

Bulk creating laxatives are the better choice of drugstore laxatives because they provide fiber, which is a natural remedy for constipation. Even though they are safe, they are unnecessary, because you can get your fiber from a better diet.

Lubricant Laxatives

Rather than draw water in like a stool softener, lubricant laxatives add a layer of lubrication to the walls of the intestines that help stool pass more easily. There are two types: mineral oil lubricant laxative and glycerin oil lubricant laxative.

The mineral oil lubricant is taken orally, while glycerin oil is to be taken rectally. If your stools are severely hard and dry, then it is usually recommended to use the glycerin oil lubricant laxative. Lubricant laxatives tend to work in 1 to 4 hours which is great if you want to cure your constipation quickly.

Stimulant Laxatives

The stimulant laxative pretty much does what it says; it stimulates the intestinal muscles to push stools through the colon. While this sounds like exactly what you need, it is something that you should stay away from, because your intestinal muscles can become dependent on them. They can also damage these muscles and make your constipation worse. Stimulant laxatives should only rarely be used if at all.

Saline Laxatives

Saline laxatives work by drawing water into your digestive tract, which will then help to encourage bowel movement. The main reason people use saline laxatives is because they only take one to three hours to work so can provide instant constipation relief. Saline laxatives are commonly given to clear the bowels before a colonoscopy.

As with all drugstore laxatives, saline laxatives come with their side effects. Because they draw water so quickly, they can cause intense thirst and dehydration. Saline laxatives can cause kidney damage if taken high doses, so they should be avoided for people with kidney problems.

Herbal Laxatives

Now that I have explained drugstore laxatives, it is time to get onto the good stuff and why you’re here. Herbal laxatives are as effective as drugstore laxatives, but generally without the cost and side effects. Herbal laxatives are natural, unprocessed and chemical-free.

How To Get Rid Of Constipation Immediately and Naturally

Strong Herbal Laxatives

Some herbal laxatives should only be used when you’re suffering from severe constipation. Some of these strong herbal laxatives include buckthorn, senna, aloe and cascara sagrada.

They work by irritating the nerves on the colon wall, which will then stimulate bowel movement to relieve constipation. They should only be used for severe constipation because the irritation they cause can be quite painful.

As with the overuse of drugstore laxatives, strong herbal laxatives can cause dependence too, because both can contain the same ingredients.

Moderate To Mild Herbal Laxatives

Moderate and mild herbal laxatives are safe and effective, and can help improve your overall health. Their goodness comes directly from the source with no processing or chemicals. Some of these mild and moderate herbal laxatives include black seeds, flax seeds, certified organic cloves and slippery elm.

It is best to create a mixture of these herbal remedies. Combining them will help to get rid of your constipation a lot faster.

Black Seeds

Black seeds are incredibly high in fiber which is just what you need to encourage healthier bowel movements. They will also help to improve the overall health of your digestive system. Black seeds help remove toxins and help regulate your bowel movements.

Olive Leaves

Olive leaves relieve discomfort. They contain oleuropein, which helps regulate bowel movements, and eliminate the toxins.

Flax Seeds

Flax seeds have many laxative properties, and are perfect curing mild to moderate constipation. Flax seeds have been used as a cure for constipation for centuries, dating back to ancient Egypt.

Flax Seeds have high amounts of fiber and omega 3 fatty acids, which are both elements that you want in an herbal laxative. They have so many other health benefits and should, be a staple food in your diet. You can add a tablespoon of flax seeds to your cereal, salads, yogurt, smoothies, soups... Add them to almost anything. Flax seeds need to be ground to work.

Just make sure that you grind flax seeds and not have them whole as they won’t work.

Cascara Sagrada

•Cascara sagrada is a strong herbal laxative for when your constipation is particularly bad. It works by irritating the wall of the colon to cause contraction.
Cascara sagrada contains both chrysophanic acid and emodin, which both work to encourage bowel movements. When you combine it with other herbal laxatives, it will also work to detox the colon and tone the colon walls.
Cascara sagrada should not be taken regularly. Once your constipation has been cured, do not use cascara sagrada again for at least 30 days even if your constipation returns during this 30 day waiting period.

Certified Organic Cloves

Organic cloves will help stop your constipation by removing unwelcome organisms from your digestive tract, and are a great addition to your diet.


  • Sennoside compounds found in senna help your bowel movements become smoother and more regular. Senna also helps soften stools so that passing isn’t as uncomfortable or painful.
  • Slippery Elm

    Slippery elm is a great addition to your herbal laxative mixture as it can both soothe the digestive system and detox to your digestive system.

    Slippery elm works by irritating the digestive tract so that it secretes more mucus. This mucus will then coat your gut to relieve sores and ulcers. Slippery elm is very high in fiber.


    Bentonite is a clay-like substance formed from volcanic ash. The sodium in bentonite can bind toxins together, so they can be safely removed. It is best taken with high-fiber food to clean the colon and feed the good bacteria to prevent any future bouts of constipation.

    Turkey Rhubarb

    •Turkey rhubarb is another very powerful herbal remedy that has been used for hundreds of years. This natural remedy works miracles on your digestive system by cleansing it of clogged mucus, decaying fecal material and the excess waste that contribute to constipation. Because turkey rhubarb is so powerful, it should be diluted with other herbal remedies.

    Aloe Vera

    •Aloe Vera is another wonderful herbal remedy that has been used for hundreds of years for a number of conditions both internal and external. It is most commonly used for skin rashes, internal bleeding, burns, and ulcers. It can also help encourage regular bowel movements as well as cleanse the colon of toxins.


    •Peppermint is like Aloe Vera in that it has so many health benefits that it would take all day to describe them all! It can help your digestive system by encouraging the production of bile, which produces a soothing effect on the lining of your gut.


    Wormseed acts fast to help purify your intestinal tract of harmful bacteria without removing or damaging beneficial bacteria. This helps regulate bowel movements and prevent both constipation and diarrhea.

    Thyme Oil Powder

    Thyme oil powder also acts as a purifier that soothes your digestive system and removes toxins to with constipation.

    Garlic Extract

    Garlic extract improves your immune system and enhances the beneficial bacteria in your digestive system. This is a great herb to have as a staple in your diet to promote good health.

    Flax Seed Oil

    I want to go into flax seed oil in detail, because it is so effective in getting rid of your constipation quickly. Flax seeds have been a natural remedy for a lot of things for thousands of years.  They are high in fiber and omega 3 fatty acids.

    However processed flax seed oil does not contain any fiber; only the oil is left. The oil adds a layer of lubricant to your intestines to make passing smoother and easier.

    Flax seed oil is better than mineral oil in that mineral oil reduces vitamins A, D, E, and K whereas flax seed oil does not.

    flax seed oil

    Why It Helps

    The main job of the colon is to reabsorb the water before it is lost in a bowel movement. If the colon is functioning too slowly, it will overdo its job, and form the hard dry stools associated with constipation. If the colon is functioning too quickly, then it will form stools that are wet and loose which are associated with diarrhea. It is important for find a balance between these extremes. Flax seed oil helps with this balance by keeping the colon lubricated so your stools can pass through easily but not too quickly. The omega 3 contents of the flax seed oil will also act as an anti-inflammatory which will soothe the digestive system.

    Some Other Remedies

    To be complete,  I want to cover some remedies that have worked for some people. Again, I would recommend sticking with the natural herbal remedies I listed above, but it’s always good to know all of your options.

    Coffee for constipation


    This doesn’t always work for everyone, but for some, it gets the digestive system moving.


    Many people who have suffered from constipation have said that exercise helps with constipation. Moving your body probably stimulates the movement of your internal muscles too.

    Baking Soda

    Baking soda can work wonders for the stomach by neutralizing the acid in the stomach. It will also encourage the release of gas from the stomach which will provide some immediate constipation relief. All you need to do is put 1 teaspoon of baking soda into a quarter cup of warm water and drink it. Baking soda is high in sodium, so be aware of this if you are on a low sodium diet.

    Epsom Salt

    Epsom salt will help to soften stools so they are easier to pass. All you need to do is put two teaspoons of Epsom salt in a glass of fruit juice or water and drink it. As well as a softening stool, Epsom salt will also encourage bowel muscles to contract. You can also use standard salt to soften stools but Epsom salt encourage bowel movements better.


    Natural remedies to get rid of constipation are recommended because of their added health benefits. They also have fewer side effects than the more popular but potentially harmful drugstore laxatives. Natural remedies are safe and easily available.  

    If you have a remedy for constipation that I’ve not included, please let us know by leaving your comments below.


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    63 Responses
    • Hannah
      January 19, 2017

      A warning: if you do baking soda and water it will make you throw up. I used it once to cure sulphur burps and the article that suggested that failed to mention that. I’m going to try some strong coffee and see. I hate store stool softeners because it pushes me from backed up to severe diarrhea.

      • centsshopper
        April 23, 2017

        Please be aware, if you aren’t already, that there is a difference between a laxative and a stool softener. I bet you have been using a laxative! Check Wal-Mart brand called Equate, and take 2 at night before going to bed. You should have softened stool the next morning, not diarrhea. Take as needed though, and not every night.

        • Leah
          September 24, 2017

          I was thinking of using baking soda now actually lucky I read ur comment I’m going to try a dark black coffee I hope this helps I been feeling so uncomfortable the last few days

          • Izzy
            September 25, 2017

            You can try it, I use it all the time, for years and I have never thrown up!!!!

        • Leah
          September 24, 2017

          I’m actually having a black coffee now and it feels like its going to work I have the feeling in my butt that its breaking down or creating a watery base I just took a piss and felt like it wants to come out thanks so much

          • Kristina
            October 28, 2017

            You are a classy lady.

            • Dexiy
              December 30, 2017


            • Jennie
              February 11, 2018

              And you are a rude one…

              This is a laxative article, so Leah has every right to talk about her situation without being harassed and called a ‘classy lady’.

              Why are you even reading comments for this article? Or, Are you a weird lady, in addition to bring a rude one?


      • Marko Polow
        September 18, 2017

        Randomized controlled trials with large sample populations proves that about six cups of coffee daily is optimal for heart health and preventing / treating diabetes. 2 cups is based on dated non rigorous research.

      • Pam
        October 18, 2017

        How quickly did the coffee take to work?I’m in work on a 12 hour shift and I’m in so much pain

        • Guddy
          January 22, 2018

          I am in pain for three days I took senikot did not work I took black coffee how long does it take to wor

      • Gigi
        January 28, 2018

        For upset stomachs lemon and water, for constipation mangos

      • Gigi
        January 28, 2018

        Also herbal teas like organic smooth move with chamomile, and dandelion root both by traditional medicine help as well.

        With smooth move herbal tea a BM is made from 6-12 hours according to its instructions. Only use when needed. I’ve personally tried it and it works but what works for some may not work for others.

    • Joseph Boyce
      March 6, 2017

      Prune juice as well as prunes can be very helpful in getting rid of constipation naturally. Works great!

    • raisinbread
      March 27, 2017

      I can’t believe the vitamin C flush method wasn’t mentioned in this article. It is a GREAT way to relieve constipation and a host of other things. After the flush, your body is filled with C and you feel invigorated and alive again. Please research it, and use the “buffered” C powder to avoid a sore anus.

    • Matthew Smith
      April 3, 2017

      Try putting your feet in warm water that helps

    • NIJ
      June 14, 2017

      In addition, I would like to add some more natural remedies to relieve constipation.
      1. As mentioned before, drinking of hot water just before sleep or immediately after waking up will help to soften stool.
      2. Add fibre riched diet in menu and drink water as well.
      3. have your meals on time.

    • Marvin Frank
      June 18, 2017

      J think you forget to mention an old remedy for severe constipation that has always
      produced almost instant relief for me as well as my wife, a warm water enema.

      • jesse
        January 6, 2018

        I think that a warm water enema is best due to quick relief and total cost.

    • Pratibha
      July 8, 2017

      Very informative site. But I am still not sure WHICH HERBAL CAN CURE MY VERY SEVERE CONSTIPATION?? Please help me to find the solution. Thanks

      • Rachelle
        August 23, 2017

        I hear a lot of herbs, oils and foods mentioned but water barely gets a passing mention. Your colon needs water to lubricate it. Nutrients are pulledbout of the food as it makes it way to the end, when there is nothing left to lubricate then it will get hard and “stuck” If you drink a large glass of water evey 15 minutes you will have a BM. Don’t know how many it will take but it will happen. The trick is keeping your colon hydrated after your BM to prevent future constipation.

    • Me
      July 8, 2017

      I was reading about Aloe Vera if this works for constipation…
      I found this warning…
      Aloe vera can also be used as a natural remedy for constipation, but it is not recommended as it can cause diarrhea and become unsafe. It has been linked to kidney disease and cancer.

      • Cheryl
        August 16, 2017

        There are different Aloe Veras and that may be true. However, I contacted the company that makes the Aloe Vera juice we drink (Warren Laboratories) and the process they use to make their Aloe Vera juice makes it completely safe to take for humans and pets (to soothe upset stomachs). It is called “George’s Aloe Vera” and can be found at most health food stores. I purchase online through Vitamin Shoppe.

    • Jamaal Kiah-El
      July 11, 2017

      In my experience, I’ve learned that Vinegar also works as a great laxative and it also regulates Stomach Acid! There has been a few times I’ve been constipated, and I would just drink a quarter amount of an eight ounce glass of Vinegar and just continue drinking Water as usual…

      • Ishaq
        November 27, 2017

        What kind of vinegar is useful for constipation and the how many times in a day and how much in each time should be consumed???

    • ML
      July 25, 2017


    • Eglis
      July 26, 2017

      I would like to know how much aloe vera is required in order for it to work.

    • nick lawson
      July 28, 2017

      lay off the chesse

    • Dstyle
      July 29, 2017

      Not sure if it qualifies for your list, but I use pickles and pickle juice to move the crowd.

    • Rebecca Hoon
      August 5, 2017

      All bound up and don’t know what to do next…..did oral drugstore laxative 2 different ones …and threw up and had awful cramps. Today tried suppository with little to no relief have slime with bloody ting in it…. NOW IM SCARED AND WHAT DO I DO???

      • Elliott
        August 15, 2017

        Go to the hospital if you’re bleeding

    • Cheryl
      August 16, 2017

      I found the article to be informative, however, at the end when the suggestions are made to combine more than one herb together, there is no mention of where to purchase these herbs or the fact that they should be organic whenever possible so as to avoid chemical contamination of the herbs themselves. There is also no information given as to how much of each herb should be used. Providing information with more explicit instructions is just as bad as not providing information at all. Please, I implore you to either suggest a specific product that has one or more of these herbs already mixed or at least give people the instructions on how to mix them.

    • Mary
      August 18, 2017

      Obviously I’m on here because I’m in agony. I did try several of these suggestions, and I really appreciate having them in one place. I am ready to go eat a hay bale if necessary. THANK YOU!

    • Bob
      August 26, 2017

      natural papaya from a ripened fruit will do the trick

      • Godwin
        January 25, 2018

        Yeah; ripe papaya, hand peeled orange with everything in it eaten except the seeds, one ripe banana with every meal, potato porridge, and oatmeal will do the magic. Adjust your meals to include one of these every time and see things change for the better.

      September 3, 2017


    • Constantine DSouza
      September 10, 2017

      the information provided is very interesting and useful, Thank you.

    • Mich
      September 11, 2017

      Exercising helped. I’m pregnant so I don’t want to use any laxatives or stool softeners because I tend to be sensitive to them. We just went on a 2.5 mile walk and came back and woooop! Time to go! But it didn’t really soften the stool just help it move along. Remember to drink lots of water too!!

    • Edye lander
      September 16, 2017

      My husband has been having problems, the doctor just says to take softeners. It’s going on 2 weeks and I can’t understand why at this point a large enema isn’t suggested, I’m ready to take him to the ER which I’m sure they Will do.

    • yolanda geier
      September 18, 2017

      a nurse friend of mine suggested a 1/2 cup if milk of magnesia at night. It WORKED. no diarrhea. only for severe constipation.

    • Leah
      September 24, 2017

      Woow I am feeling so much better most of all comfortable I did the dark black coffee and it worked for me with in 5 minutes

    • Jo
      October 1, 2017

      My gastroenterologist suggested for chronic constipation , to start using benefiber powder daily . It’s all natural source of fiber and keeps you regular. So you don’t end up on the constipation roller coaster. It has no flavor and it’s clear. So put it in water,juice, or your morning tea or coffee everyday. If I still have constipation once in a rare while. I usually try mirilax for a day or two. Then I’m back to normal. Benefiber has been my miracle!

      • Joy Mayberry
        October 9, 2017

        I bought benefiber for my problem, it worked at first but then it stopped. I use Senna Leaf Tea, works better than benefiber. Try it, but don’t drink more than 3 cups, you might get intestinal cramps.
        Senna is also great for weight loss. The Senna burns fat cells and releases thru the urine.
        I drink Sienna and it works for me, and it’s all natural.

    • Joy Mayberry
      October 9, 2017

      I have always used Senna leaf tea, it helps but you have to drink a few cups of it to get fast results. Also the Senna leaf tea burns fat cells out of your body, so it’s also great for weight loss. The fat cells are released from the urine. It really works great.
      But beware if you drink to much Senna then you can get stomach cramps and intestinal cramps, that doesn’t feel to good. You can feel it work with-in 12 hours of drinking it hot!

    • Karl
      October 19, 2017

      I am 90 years of age und I have a very hard stool, but only when I take a herbal tea or senekot from the Drugstore. It works the next day, but everytime I end up with very thin stool that rushes out like a waterfall. I have read all suggestions and find them helpful.
      Thank you

    • Regina Branstetter
      October 28, 2017

      how do you mix the peppermint oil. I have some but dont know how to mix it cause it doesnt say.

    • Kellie
      October 29, 2017

      I’m on a brief stop in NZ (I’m Aussie) and cannot get to a store as am staying out in country!! Need help now. I. So much pain. At home I do coffee enemas, but do not have that facility here. How do I improvise an Enema kit from plastic bags and a strAw!! Would inserting olive oil with cue tips work?? I need help right now!!!
      Please some one with the knowledge read this asap!! I’ve asked my hubby to return from town with a suppository, but that is hours away!! Need help now. I’ve never been I this state of pain before!! It seems any kind of travel enduces it!! Help please. Sitting on the Lou I desperation!!

    • THOMAS
      November 6, 2017

      easy remedies for constipation, find a solution for urinary infection
      A woman in the age of 74 faces this problem, she is having diabetics

    • Joe
      November 8, 2017

      I try a few different solution did not worked for me .
      somebody suggested use 2 table spoon of olive oil .

      It worked very well in 15 min.

    • Walter laniel
      November 14, 2017

      Dead sea salt & purified water works very well & is almost immediately in effectiveness.

    • Anna
      November 14, 2017

      For urinary infection drink garlic or put piece of garlic in like a tampon. Dont wory it will come out or caster oil or grrek yofhury on pad.

    • Asad
      December 2, 2017

      How i can read all this with urdu translation because my english is weak

      December 2, 2017

      Hi … From after i gave birth since then im in an out of constipation … Its there but hard to come out … And now that i breastfeed my baby is having the same issue with me n now shes one year old …. Aftr like 5 mnths she started like that … Inused to suffer before when is was alomost my period time … But aftr i gave birth its common …. What do i do

    • CS
      December 23, 2017

      Ginger and fennel are used to relieve constipation and stomach issues all the time.

    • Terry Simon
      December 28, 2017

      I really need to know how much of each of those herbs you suggest using should be mixed together and how much and frequency should be eaten.
      I am on pain and on a constipation roller coaster

    • Joan
      January 2, 2018

      What to do to stop the awful stomach cramps pain so bad.

    • sof
      January 7, 2018

      hi I am pregnant and scared to take the obove so can u please help….I am constipated and receiving blood in my stools….which herbal remedy to use?

    • Terry Simon
      January 8, 2018

      Your article saved my life!! I was on the constipation/laxative roller coaster with constant severe pain.
      I went to the health food store and bought ground flax seed, olive leaf extract (500 mg) and slippery elm (400 mg) three times a day. For the first two days I also drank a mild herbal laxative tea. I have gone regularly with no diarrhea and no constipatiin or straining for a week now. Hopefully it continues and my gastro Dr totally approved it. Thank you again

    • Jan
      January 10, 2018

      Trying to find Table #2. I’m taking Venlafaxine and believe it is causing constipation.

    • Myrna Varnell
      January 15, 2018

      Thank you so much!!!! Very informative!!

    • rob
      January 22, 2018

      HI: thanks for all the info, but you have not specified what the mixtures could be? ie. Black seed, flax seed, cascara…? How much of each and which pairs together?? for someone to start? thx, Rob

    • Packed
      January 26, 2018

      Magnesium citrate

    • Akshaya
      January 28, 2018

      This is the first time I’m experiencing constipation.I didn’t eat for about a day, I was also under stress due to a lot of things I should learn for the exam and now I’m going through this.
      Please, everyone, don’t skip your meals, Drink a lot of water and have healthy diet.I’m sure if you follow this, there is no chance of constipation.
      I learnt a lesson today, so don’t skip eating your food like I did.
      And finally thanks for the article…! I will surely try the remedies.

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