Last Updated: 9th April 2018
Are you looking for ways to get rid of constipation fast? You’re not alone as constipation is one of the most common medical conditions in the western world.
If you’re reading this, then I’m guessing you are feeling very uncomfortable right now. Hopefully, I can help you feel better by giving you a list of natural remedies you can use to cure quickly your constipation.
Constipation is more common in women, however men suffer from constipation too. The NIDDK found that more than 4 million Americans suffered from constipation every year. They also found that a massive $725 million is spent annually on laxatives. That is a surprising, since there are natural remedies out there that do an even better job and are much cheaper… if not free.
What Is Constipation
As food moves through the digestive system, it is liquefied so that the body can absorb nutrients. But the water is precious too, and must be reabsorbed. However, the digestive system cannot break all food down and so this then becomes a stool, or feces. The colon functions to recover water from the stool before it is pushed out through the rectum by intestine muscles in a bowel movement. This entire process should be easy and natural.
Constipation comes from when the muscles that work to push the stool through colon are not performing, resulting in irregular bowel movements that will cause your stool to be hard, dry and hard to pass.
The Different Types Of Constipation
Many people do not know that constipation is an umbrella term that covers two different types: organic and functional. It is a good idea to be familiar with both of them.
Organic constipation is the result of various physical abnormalities or chronic illnesses. Organic constipation is less common, and its sufferers are likely seeing a doctor for it.
Functional constipation is caused by poor diet, insufficient water intake, or high stress. Constipation can also be caused by anal sex. This guide will cover functional constipation.
What Causes Constipation
Constipation is most commonly caused by diets filled with processed food, and can be cured by a change of diet. Processed foods are usually calorie-rich but nutrition-poor. They are hard to break down, and can weaken the walls of the colon, making it hard to push stool through. This difficulty can cause your intestinal muscles to tire and eventually give up, resulting in constipation.
Can Constipation Be Serious
Constipation can cause more than discomfort and lethargy. Chronic constipation can be an indication of more serious medical conditions, including:
- 1. Fecal Impaction
- 2. Varicose Veins
- 3. Hemorrhoids (Piles)
- 4. Anal Tears And Fissures
- 5. A Prolapsed Rectum
- 6. Diverticular Disease
How To Get Rid Of Constipation Immediately And Naturally
The web is full of diverse cures, so here I summarize the best of them in one place. People are different, and what might work for one might not work for you. Try a variety of remedies until you find one that works. All of the natural constipation remedies found in this list are effective and good for your overall health.
Laxatives From The Drugstore
While I recommend curing your constipation using natural remedies, I think it is important to understand all the options so you can make the decision for yourself.
People tend to go for drugstore laxatives because they seem convenient, but they are only a short-term cure and don’t have any health benefits. Drugstore laxatives can even be harmful. They can contain chemicals that could cause increased thirst, drowsiness, nausea, vomiting and more. Prolonged use of some commercial laxatives can overstimulate nerves and lead to nerve damage.
Digestion is a balance. Pushing food through your system too quickly could mean that the body doesn’t have time to absorb its nutrients. Check out some of the best laxative here!
- 1. Stool Softening Laxatives – mostly works in 1 to 4 days
- 2. Bulk Creating Laxatives – mostly works in 1 to 3 days
- 3. Lubricant Laxatives – mostly works in 5 to 9 hours
- 4. Stimulant Laxatives – mostly works in 6 to 24 hours
- 5. Saline Laxatives – mostly works in 1 to 3 hours
Some commercial laxatives combine different types, and sometimes include all five. This combination can be harmful so I would avoid combinations altogether.
Stool Softening Laxatives
Stool softening laxatives contain emollients that help to mix oil and water. They help bring water in to soften your stools. But they take 1 to 4 days to start working. So they are commonly used to prevent constipation rather than stop it. However, prolonged prophylactic use can cause harm.
Bulk Creating Laxatives
Bulk creating laxatives are the safest of the drugstore laxatives, so they can be used for longer periods. Their ingredients have qualities that resemble foods high in fiber. This will help to create bulkier and heavier stools as well as help trap water for easy passing. Creating bulkier and heavier stools will trigger the colon to make a bowel movement.
Bulk creating laxatives are the better choice of drugstore laxatives because they provide fiber, which is a natural remedy for constipation. Even though they are safe, they are unnecessary, because you can get your fiber from a better diet.
Lubricant Laxatives
Rather than draw water in like a stool softener, lubricant laxatives add a layer of lubrication to the walls of the intestines that help stool pass more easily. There are two types: mineral oil lubricant laxative and glycerin oil lubricant laxative.
The mineral oil lubricant is taken orally, while glycerin oil is to be taken rectally. If your stools are severely hard and dry, then it is usually recommended to use the glycerin oil lubricant laxative. Lubricant laxatives tend to work in 1 to 4 hours which is great if you want to cure your constipation quickly.
Stimulant Laxatives
The stimulant laxative pretty much does what it says; it stimulates the intestinal muscles to push stools through the colon. While this sounds like exactly what you need, it is something that you should stay away from, because your intestinal muscles can become dependent on them. They can also damage these muscles and make your constipation worse. Stimulant laxatives should only rarely be used if at all.
Saline Laxatives
Saline laxatives work by drawing water into your digestive tract, which will then help to encourage bowel movement. The main reason people use saline laxatives is because they only take one to three hours to work so can provide instant constipation relief. Saline laxatives are commonly given to clear the bowels before a colonoscopy.
As with all drugstore laxatives, saline laxatives come with their side effects. Because they draw water so quickly, they can cause intense thirst and dehydration. Saline laxatives can cause kidney damage if taken high doses, so they should be avoided for people with kidney problems.
Herbal Laxatives
Now that I have explained drugstore laxatives, it is time to get onto the good stuff and why you’re here. Herbal laxatives are as effective as drugstore laxatives, but generally without the cost and side effects. Herbal laxatives are natural, unprocessed and chemical-free.
Strong Herbal Laxatives
Some herbal laxatives should only be used when you’re suffering from severe constipation. Some of these strong herbal laxatives include buckthorn, senna, aloe and cascara sagrada. Check out juices for constipation here.
They work by irritating the nerves on the colon wall, which will then stimulate bowel movement to relieve constipation. They should only be used for severe constipation because the irritation they cause can be quite painful.
As with the overuse of drugstore laxatives, strong herbal laxatives can cause dependence too, because both can contain the same ingredients.
Moderate To Mild Herbal Laxatives
Moderate and mild herbal laxatives are safe and effective, and can help improve your overall health. Their goodness comes directly from the source with no processing or chemicals. Some of these mild and moderate herbal laxatives include black seeds, flax seeds, certified organic cloves and slippery elm.
It is best to create a mixture of these herbal remedies. Combining them will help to get rid of your constipation a lot faster.
Black Seeds
Black seeds are incredibly high in fiber which is just what you need to encourage healthier bowel movements. They will also help to improve the overall health of your digestive system. Black seeds help remove toxins and help regulate your bowel movements.
Olive Leaves
Olive leaves relieve discomfort. They contain oleuropein, which helps regulate bowel movements, and eliminate the toxins.
Flax Seeds
Flax seeds have many laxative properties, and are perfect curing mild to moderate constipation. Flax seeds have been used as a cure for constipation for centuries, dating back to ancient Egypt.
Flax Seeds have high amounts of fiber and omega 3 fatty acids, which are both elements that you want in an herbal laxative. They have so many other health benefits and should, be a staple food in your diet. You can add a tablespoon of flax seeds to your cereal, salads, yogurt, smoothies, soups… Add them to almost anything. Flax seeds need to be ground to work.
Just make sure that you grind flax seeds and not have them whole as they won’t work.
Cascara Sagrada
•Cascara sagrada is a strong herbal laxative for when your constipation is particularly bad. It works by irritating the wall of the colon to cause contraction. Cascara sagrada contains both chrysophanic acid and emodin, which both work to encourage bowel movements. When you combine it with other herbal laxatives, it will also work to detox the colon and tone the colon walls.Cascara sagrada should not be taken regularly. Once your constipation has been cured, do not use cascara sagrada again for at least 30 days even if your constipation returns during this 30 day waiting period.
Certified Organic Cloves
Organic cloves will help stop your constipation by removing unwelcome organisms from your digestive tract, and are a great addition to your diet.
Senna
- Sennoside compounds found in senna help your bowel movements become smoother and more regular. Senna also helps soften stools so that passing isn’t as uncomfortable or painful.
Slippery Elm
Slippery elm is a great addition to your herbal laxative mixture as it can both soothe the digestive system and detox to your digestive system.
Slippery elm works by irritating the digestive tract so that it secretes more mucus. This mucus will then coat your gut to relieve sores and ulcers. Slippery elm is very high in fiber.
Bentonite
Bentonite is a clay-like substance formed from volcanic ash. The sodium in bentonite can bind toxins together, so they can be safely removed. It is best taken with high-fiber food to clean the colon and feed the good bacteria to prevent any future bouts of constipation.
Turkey Rhubarb
•Turkey rhubarb is another very powerful herbal remedy that has been used for hundreds of years. This natural remedy works miracles on your digestive system by cleansing it of clogged mucus, decaying fecal material and the excess waste that contribute to constipation. Because turkey rhubarb is so powerful, it should be diluted with other herbal remedies.
Aloe Vera
•Aloe Vera is another wonderful herbal remedy that has been used for hundreds of years for a number of conditions both internal and external. It is most commonly used for skin rashes, internal bleeding, burns, and ulcers. It can also help encourage regular bowel movements as well as cleanse the colon of toxins.
Peppermint
•Peppermint is like Aloe Vera in that it has so many health benefits that it would take all day to describe them all! It can help your digestive system by encouraging the production of bile, which produces a soothing effect on the lining of your gut.
Wormseed
Wormseed acts fast to help purify your intestinal tract of harmful bacteria without removing or damaging beneficial bacteria. This helps regulate bowel movements and prevent both constipation and diarrhea.
Thyme Oil Powder
Thyme oil powder also acts as a purifier that soothes your digestive system and removes toxins to with constipation.
Garlic Extract
Garlic extract improves your immune system and enhances the beneficial bacteria in your digestive system. This is a great herb to have as a staple in your diet to promote good health.
Flax Seed Oil
I want to go into flax seed oil in detail, because it is so effective in getting rid of your constipation quickly. Flax seeds have been a natural remedy for a lot of things for thousands of years. They are high in fiber and omega 3 fatty acids.
However processed flax seed oil does not contain any fiber; only the oil is left. The oil adds a layer of lubricant to your intestines to make passing smoother and easier.
Flax seed oil is better than mineral oil in that mineral oil reduces vitamins A, D, E, and K whereas flax seed oil does not.
Why It Helps
The main job of the colon is to reabsorb the water before it is lost in a bowel movement. If the colon is functioning too slowly, it will overdo its job, and form the hard dry stools associated with constipation. If the colon is functioning too quickly, then it will form stools that are wet and loose which are associated with diarrhea. It is important for find a balance between these extremes. Flax seed oil helps with this balance by keeping the colon lubricated so your stools can pass through easily but not too quickly. The omega 3 contents of the flax seed oil will also act as an anti-inflammatory which will soothe the digestive system.
Some Other Remedies
To be complete, I want to cover some remedies that have worked for some people. Again, I would recommend sticking with the natural herbal remedies I listed above, but it’s always good to know all of your options.
Coffee
This doesn’t always work for everyone, but for some, it gets the digestive system moving.
Exercise
Many people who have suffered from constipation have said that exercise helps with constipation. Moving your body probably stimulates the movement of your internal muscles too.
Baking Soda
Baking soda can work wonders for the stomach by neutralizing the acid in the stomach. It will also encourage the release of gas from the stomach which will provide some immediate constipation relief. All you need to do is put 1 teaspoon of baking soda into a quarter cup of warm water and drink it. Baking soda is high in sodium, so be aware of this if you are on a low sodium diet.
Epsom Salt
Epsom salt will help to soften stools so they are easier to pass. All you need to do is put two teaspoons of Epsom salt in a glass of fruit juice or water and drink it. As well as a softening stool, Epsom salt will also encourage bowel muscles to contract. You can also use standard salt to soften stools but Epsom salt encourage bowel movements better.
Conclusion
Natural remedies to get rid of constipation are recommended because of their added health benefits. They also have fewer side effects than the more popular but potentially harmful drugstore laxatives. Natural remedies are safe and easily available.
If you have a remedy for constipation that I’ve not included, please let us know by leaving your comments below.
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