How To Get Rid Of Chest Congestion Naturally

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Last Updated: 30th September 2016

Imagine this scenario, you have an important presentation to make.

But you are suffering from severe cold and chest congestion.

It is no rocket science to believe that you will not be at your optimal best.

What are you supposed to do to pep up your performance?

What is Chest Congestion?

Chest congestion causes difficulty in breathing and occurs due to the inflammation of the lower respiratory tract. It is caused by the accumulation of mucus and fluids in the lungs.

When the mucus membranes that line the airways become overactive, it results in chest congestion.



When you breathe in bacteria, dust or virus, the mucosa cells become irritated and inflamed.

The inflammation of the mucosal cells leads to impairment of daily activities. It results in a headache, chest congestion, and stuffy nose.

Chest congestion causes a lot of discomforts such as tightness of chest and pain. It results in labored breathing and hampers peaceful sleep.

The symptoms include a runny nose, wheezing, heavy snoring, shortness of breath and dizziness.

To be relieved naturally from all these discomforts, I will be discussing some awesome natural remedies which are efficient and gives you stunning results.

Check out this chest congestion relief product we find it best on the market.

Causes Of Chest Congestion

Bronchitis

It is a respiratory disease where the bronchial passage becomes inflamed. It shuts off the tiny airways in the lungs.

This action cause coughing spells accompanied by breathlessness and phlegm. Acute bronchitis is mostly caused by lung infections which are viral in origin.

If you suffer from repeated attacks, then it might turn into chronic bronchitis. Both these types hinder normal respiration and causes chest congestion.

Pneumonia

It can be caused by fungal, bacterial, viral and parasitic infections in the lungs. The most common symptoms of pneumonia include fever, shaking chills, chest congestion, confusion, and headache.

Pneumonia can occur in varying degrees from mild to severe due to weak immune system.

Congestive heart failure

When the heart fails to pump the blood effectively, it results in heart failure. Lung congestion is the main reason for this kind of heart failure.

This occurs due to the accumulation of fluid in the lungs.

Tuberculosis

It is caused by Mycobacterium Tuberculosis. This bacterial infection can attack lungs, kidneys, brain and spine.

This disease can cause severe coughing and lung congestion. It could be fatal if left untreated.

Common cold is the most common cause, others include

  • Flu
  • Asthma
  • Allergy
  • Cystic fibrosis – It is a genetic disorder that makes the lungs produce more mucus and slowly clogs the lungs.
  • Chronic Obstructive Pulmonary Disorder- It is caused due to the inflammation of the bronchial lining. COPD may cause irreversible damage to the airways.
  • Pollution
  • Occupational hazards- people working in certain industries have a high chance of inhaling dust, which hinders normal airflow to the lungs.

We have discussed the causes of chest congestion. Now we move to the main part of the story.

The natural ways and means to cure chest congestion. So scroll down to find some amazing and interesting information.

Chest Congestion Remedies

Gargle Salt Water



This is the most basic step, but it is very efficient. Salt water gargling can do wonders for your inflamed throat.

Gargling helps to break the congestion by rumbling it loose.

The salt seeps into your throat and draws the mucus out of the tissue. It pulls the congestion off your chest.

For best results, you have to mix half a cup of water with 1 tablespoon of salt and a pinch of turmeric.

Stir it well and gargle it down your throat for a couple of minutes. Repeat this 3-4 times a day.

Take A Hot Steam Shower



The steaming process produces instant relief for clogged nose and dilutes the chest cold. In other words, it dissolves or breaks up mucus in the lungs and throat.

For stunning results fill a bowl with very hot water.

Keep your head in the bowl and cover your head with a towel. This traps in the steam. Inhale the steam as deeply as you can.

This eases the chest congestion and gives you relief.

A hot shower can also ease congestion and refreshes you.

Get A Good Night’s Sleep



While you are sleeping, keep your head elevated by using 2-3 pillows.

This promotes proper drainage of mucus and avoids nose block.

This action will result in a restful slumber.

Sleep is essential as it improves the quality of life and enhances your performance.

Use A Humidifier



Health experts say that humidifiers provide more moisture and humidity within the nose.

Humidifiers are good for the sinus health. They open up nasal passages and promotes healthy breathing.

There are two types of humidifiers cool and warm. The cool ones are considered safe to use around children and pets.

The University of Maryland’s Medical Center says that using a humidifier is an effective way to treat chest congestion.

Remain Hydrated



Drink lots of water; this will thin out the mucus that has got thickened.

Drink lots of water; this will thin out the mucus that has got thickened.

Thick mucus gets stuck in the lungs and increases the severity of chest congestion.

Poor hydration will coagulate the mucus in the lungs and make it difficult to remove.

It is wise to drink warm water throughout the day to thin out the mucus.

Use A Netipot

A neti pot can help you to clear the nose. It provides relief from headaches, cough, facial pain, nasal congestion and watery discharge.



So, how would you use a netipot? Mix 16 ounces of previously boiled water with 1 teaspoon of salt. Add ½ a teaspoon of baking soda to buffer the solution. So it is gentle on the nose. Fill the netipot with the above said aliquid mixture. Tilt the head over the sink at a 45-degree angle. Place the spout into the top nostril and gently pour the saline solution.

The salt solution will flow through the nasal cavity to the other side. Repeat it on the other side of the nostril.

Some water may run into your throat, if that is the case, just spit it out. This brings good relief to congestion.

You should clean the device each time and allow it to air dry.

Decongestant Salve

This is very effective in clearing up the congested chest and gives prompt relief. Heat ¼ cup of coconut oil in the microwave until completely melted.

Add 1 drop of olive oil, 5 drops of peppermint oil, and 8 drops of eucalyptus oil and 3 drops of camphor oil.

Mix it well and pour it into a glass container and refrigerate it. After one hour apply the salve gently to the neck and chest.

You can apply this before bedtime for some stunning results.

This salve can be stored in a cool, dry place for about 6 months.

We highly recommend the most effective natural sinus congestion relief. ( Mrytol 300 )

Foods That Help To Ease Chest Congestion

Chicken soup

The aroma of the delicious chicken soup will bring life to your tired soul. There are many heartwarming grandma stories about chicken soup and chest congestion.

A recent research study proves that chicken soup is good for chest congestion.



The study reports that chicken soup contains nutrients which provide an anti-inflammatory mechanism.

This eases the symptoms of upper respiratory tract infections. It prevents the migration of neutrophils.

These neutrophils are the white blood cells which are essential for the processes by which cellular debris, solid particles, and bacteria are removed.

These neutrophils are involved in the mucous release. To put in a simple way chicken soup effectively deals with neutrophils and fights chest congestion.

Here is a tasty chicken soup recipe for you to try.

Spicy Foods

Cayenne pepper and chili powder can help clean clogged airways that result in congestion.

Cayenne pepper contains anti-inflammatory and anti-microbial properties. It helps the irritated chest to heal.

Capsaicin present in cayenne pepper helps to relieve congestion.

Ginger



This ancient spice may help to reduce the amount of inflammation in the airways. A cup of hot ginger tea will soothe the inflamed regions of the chest and throat.

Take 1 tsp of crushed fresh ginger in hot water. Add a pinch of crushed cloves and cinnamon. Allow it to settle for 2-3 minutes and then you can filter it.

This will provide good relief for chest congestion.

You can add fresh pieces of ginger to your stir fries and salads. Add a small piece of ginger to hot water.

Add 2-3 black peppercorns. Strain the water. Add a teaspoon of honey and enjoy your drink. You should drink it twice or thrice per day to remove congestion from your chest.

Thyme



Thyme is a great expectorant herb. It was used by ancient Greeks to cure chest congestion. Thyme contains volatile oils such as thymol and flavonoids.

They have great antioxidant properties to scavenge free radicals.

Thyme contains terpenes which stimulate the hair like structures called cilia. They are present in the lower respiratory tract and flushes mucus out of the lungs.

Thyme contains several antimicrobial compounds. They fight against the various strains of fungi and bacteria that cause respiratory infections.

This amazing herb naturally boosts the immunity of the lungs to fight against the microbes causing chest congestion. You can include thyme by preparing a delicious cup of hot steaming tea.

Add ½ teaspoon of thyme to 1 cup of boiling water. Allow it to stand for 5 minutes. Add a teaspoon of honey to make it sweet and enjoy this drink.

Dilute the thyme oil with olive or corn oil in a 1:1 proportion. In other words, equal amounts and gently rub on the chest to remove congestion.

Turmeric



This bright yellow spice has powerful anti-inflammatory properties. The yellow pigment curcumin present in turmeric has stunning anti-inflammatory benefits.

Cystic fibrosis a rare genetic disease that attacks the lungs causing life-threatening infections.

Research studies show that cystic fibrosis is caused by a mutation in the gene. Scientists based on animal experiments say that curcumin can correct this genetic defect. This is amazing!

Add a teaspoon of turmeric powder to a glass of lukewarm milk or water. Enjoy this concoction for 2-3 times a day.

The anti-inflammatory compounds of turmeric will fight the congestion and produce excellent relief.

Honey



Honey is an excellent cough medicine.

It forms a protective layer in your mouth and throat and thus prevents irritation. The beautiful blend of sugar, vitamins, minerals, trace elements and amino acids makes honey an amazing sweetener.

Not only this but, honey has antibacterial and antifungal properties.

These are very effective in fighting infections that cause chest congestion. To loosen the congestion you can mix a teaspoon of honey and lemon juice and drink it like tea.

Repeat this for 2-3 times a day for amazing results.

Honey and pepper are very effective in reducing the thickness of the phlegm. Once the phlegm is diluted, congestion is greatly reduced.

Take 1 teaspoon of honey and half a teaspoon of black pepper and make a paste.

You should swallow this paste for 2 times daily for effective results.

Licorice



Licorice thins down the mucus and clears the congestion. It makes a cough more productive by bringing up the phlegm and other mucus bits.

It helps to relax the bronchial spasms, which can be quite painful. It soothes the throat and fights the overproduction of mucus.

Licorice tea is a popular herbal treatment for chest congestion. Boil 4 to 8 ounces of water in a vessel.

Add I teaspoon of dried licorice root to the water. Remove from fire and allow it to stand for 5 minutes.

Filter the water and add a teaspoon of honey to enhance the taste. Do not use licorice tea for a period more than a week.

It is not advisable to give it to children.

Bay Leaf



It is a beneficial herb which provides a natural remedy for chest congestion. Bay leaf tea can be excellent to treat congestion. So how would you go about?

Take fresh bay leaves and put it in a cup of boiling water. Allow it to stand for a while and drink it.

Bay leaves can also be used as a hot compress.

Boil some bay leaves in water. Allow it to stand for five minutes. Then strain it. Dip a clean cloth into the strained water. Place it on the chest area.

This will ease the congestion.

Takeaway

Cold, cough and chest congestion causes a lot of discomforts and affects our performance.

Try out these awesome natural remedies and you will find quick relief. If the problem persists, it would be wise to consult your doctor.

Prevention is better than cure, a healthy diet coupled with proper exercise will keep you fit and healthy.

Drinking plenty of fluids is a good old way to get rid of chest congestion. Some other known effective ways are making use of hot compress and inhaling steam. Take note this last one needs to be done with utmost caution.

How do you get rid of chest congestion most effectively?

Let us know in the comments below!

Last Updated: 9th April 2018

Imagine you have an important presentation to make, but you are suffering from severe cold and chest congestion. It is not rocket science to know that you will not be at your best. What are you supposed to do to pep up your performance?

What is Chest Congestion?

Chest congestion causes difficulty in breathing and occurs due to inflammation of the lungs. It is caused by the accumulation of mucus and fluids. When the mucus membranes that line the airways become overactive, it results in chest congestion. > Gas pain in chest.

When you breathe in bacteria, dust, pollen or viruses, the mucosa cells become irritated and inflamed. Inflammation of the mucosal cells leads to headache, chest congestion, pain and a stuffy nose. The symptoms can also include wheezing, heavy snoring, shortness of breath and dizziness. It results in labored breathing and hampers peaceful sleep.

I will discuss here some awesome efficient natural remedies that give stunning results.

Check out this chest congestion relief product we find it best on the market.

Causes Of Chest Congestion

 

Bronchitis

It is a respiratory disease where the bronchial passage becomes inflamed. It shuts off the tiny airways in the lungs.

This action cause coughing spells accompanied by breathlessness and phlegm. Acute bronchitis is mostly caused by lung infections which are viral in origin.

If you suffer from repeated attacks, then it might turn into chronic bronchitis. Both these types hinder normal respiration and causes chest congestion.

 

Bronchitis

It is a respiratory disease in which the bronchial passages become inflamed. It shuts off the tiny airways in the lungs. This action cause coughing spells accompanied by breathlessness and phlegm. Acute bronchitis is mostly caused by viral lung infections. If you suffer from repeated attacks, it might become chronic bronchitis. Both these types hinder normal respiration and cause chest congestion.

 

Pneumonia

It can be caused by fungal, bacterial, viral or parasitic infections in the lungs. The most common symptoms of pneumonia include fever, shaking chills, chest congestion, confusion, and headache. The severity of pneumonia varies from mild to fatal, depending on the strength of the immune system. It is most serious with the very young, and the very old.

 

Cognitive Heart Failure

Lung congestion can cause the heart to fail to pump the blood effectively. This occurs due to the accumulation of fluid in the lungs.

Tuberculosis

It is caused by Mycobacterium tuberculosis. This bacterial infection can attack the lungs, kidneys, brain and spine. This disease can cause severe coughing and lung congestion. It could be fatal if left untreated.

 

Common cold is the most common cause, others include

  • Flu
  • Asthma
  • Allergy
  • Cystic fibrosis – It is a genetic disorder that makes the lungs produce more mucus and slowly clogs the lungs.
  • Chronic Obstructive Pulmonary Disorder- It is caused due to the inflammation of the bronchial lining. COPD may cause irreversible damage to the airways.
  • Pollution
  • Occupational hazards- people working in certain industries have a high chance of inhaling dust, which hinders normal airflow to the lungs.

Lets move to the main story; natural ways to cure chest congestion. Scroll down to find some amazing and interesting information.

Chest Congestion Remedies

Gargle Salt Water

This is a most basic step, but it works. Salt water gargling can do wonders for your inflamed throat.

Gargling helps to break the congestion by rumbling it loose. The salt seeps into your throat and draws the mucus out of the tissue. It pulls the congestion off your throat.

For best results, mix half a cup of water with 1 tablespoon of salt and a pinch of turmeric. Stir it well and gargle it down your throat for a couple of minutes. Repeat this 3-4 times a day.

Take A Hot Steam Shower

Steam produces instant relief for congestion, dissolving mucus in the lungs and throat.

Try filling a bowl with very hot water. Keep your head above the bowl and trap the steam by covering your head with a towel. Inhale the steam as deeply as you can.

Or you can take a hot shower to ease congestion and feel refreshed.

Get A Good Night’s Sleep

While you are sleeping, keep your head elevated by using 2-3 pillows, or place a couple books under the front legs of your bed. This promotes proper drainage of mucus and avoids nose block. This action can help result in a restful slumber. Good sleep is essential for a high quality of life.

Use A Humidifier

Humidifiers are good for the sinus health, and provide moisture and humidity to the inside of the nose. They open up nasal passages and promote healthy breathing. The University of Maryland’s Medical Center says that using a humidifier is an effective way to treat chest congestion.

There are two types of humidifiers cool and warm. The cool ones are considered safe to use around children and pets, while the warm ones can harbor bacteria.

Remain Hydrated

Drink lots of water; this will thin out the mucus that has got thickened.

Drink lots of water; this will thin out the mucus that has got thickened.

Thick mucus gets stuck in the lungs and increases the severity of chest congestion.

Poor hydration will coagulate the mucus in the lungs and make it difficult to remove.

It is wise to drink warm water throughout the day to thin out the mucus.

Use A Netipot

A neti pot is a container designed to rinse your nasal cavities. It can help clear your nose, and provide relief from headaches, cough, facial pain, nasal congestion and watery discharge.

To use a neti pot, mix 16 ounces of previously boiled water with 1 teaspoon of salt. Add ½ a teaspoon of baking soda to buffer the solution, so it is easy on the nose. Fill the neti pot with the above liquid mixture. Tilt your head over a sink at a 45-degree angle. Place the spout into the top nostril and gently pour the saline solution into your nose (do not inhale, but keep your mouth open).

The salt solution will flow through the nasal cavity to the other side. Turn your head, and repeat it on the other side of the nostril. Some water may run into your throat, if that is the case, just spit it out. This brings good relief to congestion.

Clean the device after each use and allow it to air dry.

We’ve found this to be the best solution for net pots on the market right now.

Decongestant Salve

Remember “Vicks VapoRub?” You can make something like it for a very effective salve that clears up your congested chest and gives prompt relief.

  • Heat ¼ cup of coconut oil in the microwave until completely melted.
  • Add 1 drop of olive oil, 5 drops of peppermint oil, and 8 drops of eucalyptus oil and 3 drops of camphor oil.
  • Mix it well and pour it into a glass container and refrigerate it. After one hour apply the salve gently to the neck and chest.
  • You can apply this before bedtime for effective results.
  • This salve can be stored in a cool, dry place for about 6 months.

We highly recommend the most effective natural sinus congestion relief. ( Mrytol 300 )

Foods That Help To Ease Chest Congestion

Chicken soup

The aroma of delicious chicken soup will bring life to your tired soul, and there are many heart-warming stories about grandma’s chicken soup and chest congestion. But the old tales are not based on myth.

A recent research study proves that chicken soup is good for chest congestion, and contains salts, liquids, and nutrients that reduce inflammation.

Chicken soup can slow the migration of neutrophils or white blood cells to fight chest congestion.

Neutrophils are essential for the processes by which cellular debris, solid particles, and bacteria are removed. But they are also involved in the mucous release.

Spicy Food

Ingesting cayenne pepper and chili powder can help clear congested airways. Cayenne pepper contains anti-inflammatory and anti-microbial properties and helps the irritated chest to heal. Capsaicin present in cayenne pepper helps to relieve congestion.

Ginger

This ancient spice may help reduce the inflammation in the airways. A cup of hot ginger tea will soothe the inflamed regions of the chest and throat.

Add1 tsp of crushed fresh ginger in hot water. Add a pinch of crushed cloves and cinnamon. Allow it to settle for 2-3 minutes and then filter it.

This will provide good relief for chest congestion.

You can add fresh pieces of ginger to your stir fries and salads. Add a small piece of ginger to hot water.

Add 2-3 black peppercorns. Strain the water. Add a teaspoon of honey and enjoy your drink. You should drink it twice or thrice per day to remove congestion from your chest.

Thyme

Thyme is a great herbal expectorant that was used by the ancient Greeks to cure chest congestion. Thyme contains volatile oils such as thymol and flavonoids. These have great antioxidant properties to scavenge harmful free radicals. Thyme contains terpenes, which stimulate the hair-like structures called cilia that line the lower respiratory tract and flush mucus out of the lungs. Thyme contains several antimicrobial compounds. They fight against the various strains of fungi and bacteria that cause respiratory infections.

This amazing herb naturally boosts the immunity of the lungs to fight against the microbes causing chest congestion. You can include thyme by preparing a delicious cup of hot steaming tea. Remember, just like chicken soup, teas provide needed hydration, as well as the benefits of their ingredients.

Add ½ teaspoon of thyme to 1 cup of boiling water.

Allow it to stand for 5 minutes. Add a teaspoon of honey to make it sweet and enjoy.

You can also dilute thyme oil with olive or corn oil in a 1:1 proportion. In other words, equal amounts and gently rub on the chest to remove congestion.

Turmeric

This bright yellow spice has powerful anti-inflammatory properties. The yellow pigment curcumin present in turmeric provides anti-inflammatory benefits.

  • Add a teaspoon of turmeric powder to a glass of lukewarm milk or water.
  • Enjoy this concoction 2-3 times a day.

The anti-inflammatory compounds of turmeric will fight the congestion and produce excellent relief.

Honey

Honey is an effective cough medicine. It forms a protective layer in your mouth and throat that soothes irritation. The beautiful blend of sugar, vitamins, minerals, trace elements and amino acids makes honey an amazing sweetener. Honey also has antifungal properties.

To loosen the congestion you can:

  • Mix a teaspoon of honey and lemon juice and drink it like tea.
  • Repeat this for 2-3 times a day for amazing results.
  • Add honey to sweeten some of the other teas we have recommended

Honey and pepper are effective in reducing the thickness of phlegm. Diluted phlegm is easier to expel.

Take 1 teaspoon of honey and half a teaspoon of black pepper and make a paste.

Swallow this paste twice a day for effective results.

Licorice

Licorice thins mucus and clears congestion. It makes a cough more effective in clearing phlegm and mucus. It helps relax painful bronchial spasms and soothes the throat, fighting the overproduction of mucus.

Licorice tea is a popular herbal treatment for chest congestion.

Boil 4 to 8 ounces of water.

Add 1 teaspoon of dried licorice root.

Remove from the stove and allow it to stand for 5 minutes.

Filter and add a teaspoon of honey to enhance the taste.

Do not use licorice tea for more than a week, and do not give it to children.

Bay Leaf

This beneficial herb provides a natural remedy for chest congestion. Take fresh bay leaves and put it in a cup of boiling water. Allow it to stand for a while and drink.

Bay leaves can also ease congestion as a hot compress.

  • Boil some bay leaves in water.
  • Allow it to stand for five minutes, then strain.
  • Soak a clean cloth into the strained water. Place it on the chest.

Takeaway

Colds, coughs and chest congestion causes a lot of discomfort and reduces our performance.

You can find quick relief with these awesome natural remedies. If the problem persists, it would be wise to consult your doctor.

Prevention is better than cure, a healthy diet coupled with proper exercise will keep you fit and healthy.

Drinking plenty of fluids is a good old way to prevent or reduce chest congestion. Hot herbal teas and chicken soup provide both needed liquid, and active ingredients. Hot compresses and inhaling steam can also help, but use caution.

Do you have a great remedy for chest congestion that we missed? We would love to hear about it

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