How To Get Rid Of White Spots On Teeth (And Keep Them Away)


How to Get Rid of White Spots on Teeth and Keep Them Away

Last Updated: 3rd April 2018

Do you have those annoying white spots on your teeth that you want to get rid of? I will tell you exactly how to get rid of those white spots and keep them away in this guide.

Having white teeth seems to be something that we all strive for and having sparkling pearly whites is a goal that we all want to achieve.

However, some of you will have those pesky white spots.

Do you know what they are? Do you know what causes them?

Do you know how to get rid of them?

Don’t worry if you don’t because I will explain it all in this blog post.

How to Get Rid of White Spots on Teeth and Keep Them Away

Image Source: Health Tips

What Are These Whites Spots

I have heard some old wives tales about what these white spots on your teeth are including that it is a sign that you drink a lot of milk.

This isn’t true.

They are actually a sign that there is a loss of mineral content on the surface of your teeth and can actually be an indication of tooth decay.

What Causes These White Spots

Now that you know that they can be a sign of tooth decay, are you asking yourself “why do I have white spots on my teeth?”

There is actually a number of different reasons why it can happen including having dry mouth, having too many acidic foods and poor oral hygiene.

Here are some things that can cause you to get white spots on your teeth:

a set of teeth with white spots

Image Source: The Right Smile

Dry Mouth

When your mouth is dry, it will hold bacteria and help it to grow because having a dry mouth will actually make the pH levels in your mouth to be imbalanced.

The acid from the bacteria will attack your teeth which will eventually cause white spots.

Your mouth can become dry after some teeth whitening techniques.

Acidic Foods

Another thing that can cause you to get white spots on your teeth is having too many acidic foods such as sour candy, lemons and vinegar.

It isn’t just acidic foods that can cause white spots on your teeth, though, acidic drink such as carbonated soda and lemonade can also cause these white spots.

These acidic foods and drinks will work to remove the enamel on your teeth which will result in white spots.

Poor Oral Hygiene

One of the main reasons why white spots can occur is because of poor oral hygiene. If you don’t regularly brush your teeth or floss, then plaque can build up.

When this plaque builds, white spots will start to form on the teeth. Plaque is made up of sugar and starch which bacteria in the mouth feeds off.

When bacteria feed of the plaque, it will produce acid which attacks the teeth and causes white spots.

Teeth Whitening Strips

Teeth whitening strips have become so popular as we all try and achieve our goal of having pearly white teeth.

However, these teeth whitening strips actually come with their own pitfalls such as causing white spots.

Teeth whitening strips are highly acidic which can remove the enamel from your teeth.

Again, as the enamel becomes less white spots will start to form.


Before I completely put you off braces for your teeth, it is not the braces themselves that cause white spots but actually poor oral hygiene.

When you have braces, it can be really hard to reach into all those crevices to give your teeth a thorough clean.

If you have braces, don’t just brush around them, make sure to use toothpicks and floss to regularly and thoroughly clean your teeth.

Celiac Disease

Celiac disease comes with its many problems that are serious such as shortened lifespan, multiple sclerosis, rheumatoid arthritis, eczema and osteoporosis.

As well as all that, though, celiac disease can also affect the enamel of your teeth which will cause white spots to occur.

It also comes with other oral defects such as undersized teeth, teeth with pitting and yellow teeth.

How To Get Rid Of White Spots On Teeth

Now that you know what these white spots are and what causes white spots on teeth, I can now move onto how to get rid of them which I’m guessing is the main reason you’re reading this.

Again, there are a number of ways in which you can get rid of the white spots on your teeth including using remineralizing toothpaste, avoiding acidic foods and getting enough vitamin D.

Here is a lot more detail on how to get rid of the white spots on your teeth:

teeth comparison

Image Source: Smiles for Siouxland

Make Remineralizing Toothpaste At Home

You can make yourself some homemade re-mineralized toothpaste that will build the enamel on your teeth as well as make your teeth stronger and healthier.

Making your own homemade remineralizing toothpaste means that there will be no chemicals in it, and it will just have all the basic ingredients that will help get rid of the white spots on your teeth. Or you can check this Fluoride Free Toothpaste.

How To Make

You can make this re-mineralized toothpaste by mixing 5 tbsp calcium powder, 3 tbsp Xylitol, 2 tbsp baking soda and 1 tbsp Diatomaceous Earth in a bowl.

Keep stirring while adding in 4 tbsp of coconut oil as well as a few drops of mint essential oil.

You can then store this in a jar and use it to brush your teeth twice a day.

Use Homemade Remineralizing Tooth Powder

If you prefer to use powder instead of paste to brush your teeth then never fear, you can also make your own homemade re-mineralized tooth powder.

The main difference between the remineralizing powder and remineralizing paste is that the main ingredient of the remineralizing powder is Bentonite Clay, but the rest of the ingredients are similar to the paste.

You’ll Need

The only ingredients you will need to make this homemade remineralizing tooth powder is:

  • 4 tbsp of Bentonite Clay
  • 3 tbsp Calcium Powder
  • 1 tbsp Cinnamon Powder
  • 1 tsp Cloves Powder
  • 1 to 2 tbsp Xylitol Powder (optional)
  • 1 tbsp Baking Soda (optional)
  • 2 tsp Mint Leaf powder – (optional)
  • 2 to 4 drops Essential oils (optional) – Peppermint/Spearmint/Cinnamon

How To Make

You may be surprised and pleasantly surprised to hear how easy it is actually to make this remineralizing tooth powder.

All you need to do to make this remineralizing tooth powder is to mix all of these ingredients together and store in a glass jar.

You can use this remineralizing tooth powder to brush your teeth every day for up to three times per day.

Avoid Phytic Acid Foods To Remineralize Teeth

Another way you can get rid of the white spots on your teeth is to avoid phytic acid foods to remineralize your teeth.

There are a number of foods that contain phosphorus in the form of this phytic acid that you need to avoid.

This doesn’t mean that you should stop eating these foods as a little phytic acid is actually good for you.

Whole Grains

Whole grains are very good for you. However, they also contain a high amount of phytic acid which can cause white spots on the teeth.

There are whole grains that have a high concentration of phytic acids such as rice bran, wheat bran, oats, wild rice and barley, however, these also have their health benefits so shouldn’t be avoided altogether.

You can decrease the amount of phytic acid by soaking the whole grains overnight before using them in a dish.


There are quite a lot of seeds that contain high amounts of phytic acid including linseed, sesame, flax seed, sunflower seed kernels, rapeseed, seeds of soybeans and seeds of soy plant.

In order to reduce the amount of phytic acid in these seeds, you can soak them overnight and then toast them.

This will not only reduce the amount of phytic acid but will also be very tasty too.

Beans And Legumes

We tend to use a lot of beans and legumes in our stews and casseroles. However, there are some beans and legumes that are high in phytic acids such as pinto, kidney, dry cowpeas, black and navy beans and legumes.

As with the others, you can reduce the phytic acid in these by soaking them overnight however this time soak them in slightly warm water.

Eat Mineral-Vitamin Rich Foods To Remineralize Teeth

As well as avoiding some food, there are some foods that you can eat more of to help get rid of the white spots on your teeth.

Foods that are jam packed with vitamins and minerals will help your body to function at its best and most will also help to build the enamel back on your teeth.

Some foods that you can eat more of are:

  • Raw dairy products
  • Meat, fish and eggs
  • Coconut and fish oils
  • Avocados

Use Green Tea To Rinse Your Teeth

Everyone knows that green tea is healthy when drank, however, I bet you didn’t know that it can also help to get rid of the white spots on your teeth.

It works because it provides essential vitamins and minerals that are needed to remineralize your teeth.

It will also help to stop the buildup of plaque which is one of the most common causes of white spots on teeth.

You’ll Need

If you haven’t yet been sold on the health benefits of green tea then surely this has got you sold now.

Green tea is a natural source of fluoride so is a perfect mouth rinse to replace your chemical filled mouthwash.

All you need to make your green tea mouth rinse is:

  • 1 green tea teabag (You can get the best from HERE )
  • 1 tsp of green tea leaves
  • 1 to 2 cups of warm water

How To Make

To make your green tea mouth rinse, simply soak the teabag or tea leaves in the warm water for 5 minutes and take out.

When the water is cool enough but still warm, swill it around your mouth for at least 30 seconds to 1 minute and spit out.

Keep doing this until there is no more tea left in the cup.

Try Oil Pulling To Remineralize Teeth

Oil pulling is quite a big craze right now however it is a method of obtaining good oral hygiene for centuries dating back to ancient times.

You can use a number of vegetable-based oils to do this.

However, coconut oil is the most recommended. It will not only help to get rid of the white spots on your teeth, but it will also help to whiten your teeth in a much more natural way than teeth whitening strips. We found out that this oil is the best for the price on the market, check it here.

How To Make It

All you need to do oil pulling is 2 to 3 tsp of coconut oil, 1 to 2 drops of tea tree oil and warm water. Check out more info on oil pulling weight loss here

To do oil pulling, add the tea tree oil to the coconut oil and put the mixture in your mouth. Swill the coconut oil mixture around your mouth for up to 20 minutes and spit out.

After you have spat it out, rinse your mouth with warm water and brush your teeth with the remineralizing toothpaste.

Tips To Prevent White Spots On Teeth

Now that you know how to get rid of the white spots on your teeth, here are a few tips on how to keep them away:

  • Avoid having too much sugar in your diet
  • Make sure to have enough calcium in your diet
  • Drink plenty of water
  • Don’t have too many spicy or salty foods
  • Don’t have too many caffeine drinks

a comparison of teeth

Image Source: Saddle Creek Ortho


You should have everything you need now to go and get rid of those pesky white spots on your teeth.

Good oral hygiene and a well-balanced diet is what will get off them and is also what will keep them away.

Make sure to try out natural remedies for getting of these white spots before going for drugstore oral care remedies.

These natural remedies are less likely to have negative effects on your teeth, at the same time, these may help improve them instead.

What have you tried to get rid of the white spots on your teeth?

Let us know what has worked and what hasn’t worked by leaving your comments below.


White spots on teeth

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