PMS affects most us. It stands for pre-menstrual syndrome and can bring on many symptoms. One of those is anxiety. Our hormones spiral out of control and things that don’t usually bother us become a major issue.
That doesn’t mean you must just put up with it. There are so many women suffering from the same, but they have found ways to deal with their symptoms – of course, you can’t always deal with the underlying problem when it comes to PMS!
So, it’s time to tackle your PMS anxiety. Here is everything you need to know so that you can be more in control of your body and mind.
What Is PMS Anxiety?
Some people suffer from anxiety daily. Others will only get it at certain times of the month. They worry about everything and can start to feel like the whole world is against them. If you have it, you may start to become a recluse in the days before your period. Your mental health takes a dive, and you can have many other symptoms linked to anxiety.
Your mental health is connected to your hormonal balance. When it comes to the days before your period, your hormonal levels will naturally be all over the place. Your body needs to find a way to deal with that, but it often means that you get a release of cortisol in your system that you wouldn’t usually have.
Cortisol is the stress hormone. It can inhibit your ability to release happy and calming hormones, meaning that everything is completely out of whack. You need to change this if you want to stop the anxiety getting out of control.
Does PMS Anxiety Affect Your Life?
Not all women will have to deal with anxiety on a serious scale. While 80% of women have some type of hormonal change that affects their mental health, only around 20% of them find that it is uncontrollable. The other 80% of that 80 % of women will find that they know how to balance out their hormones again. They understand why it happens and has learned tactics to combat it before it becomes a problem.
However, out of all women of reproductive age, 3-5% of them can find that the PMS anxiety completely takes over their life. During these few days, they struggle to do anything on a day to day basis, including going to work and meeting with friends. The symptoms will usually start around seven days before their period. However, at all other times of the month, they are perfectly happy to deal with everything that life throws at them.
This is all linked to that hormonal imbalance. Their minds aren’t used to such a change or to the negative hormones that are in the body.
Anxiety is often generalized. However, there are different stages of anxiety. Some people have already found ways to combat it, but others find themselves in a world that they just don’t understand and it can lead to depression. Panic disorder is also something that can be developed in PMS.
That female hormone that you can blame for all this is estrogen. It can lead to the likes of panic attacks, mood swings, and discomfort.
Is There Scientific Proof?
Because this is something that happens inside the body, there are many people who view this as just one of those women’s issues. Even some women can have a lack of understanding because they don’t experience it on such a severe scale.
For those who do have PMS anxiety, there is scientific proof to back you up. There is even research that shows just why it affects women so badly.
The brain is full of receptors. These receptors control everything within the body and the brain chemicals that are released into the body. Changes to the receptors occur in the days before menstruation. These changes lead to anxiety attacks, seizures, and more. In fact, the whole central nervous system is negatively affected. As soon as the estrogen goes back to normal, the receptors change back.
There isn’t much that you can do about the change to receptors. What you can do is counter the effects that those changes have on the rest of your body. The good news is that the research and findings have led to researchers considering the ways that women can help themselves during the PMS stage of the cycle.
So, what can you do to help? Is there anything that will help you ease PMS anxiety and take control of your life again?
Are There Medical Options Available?
One of the options that are usually considered by doctors is medication. There are various hormonal suppressants and medications available that you can take. These medications help to reduce the amount of estrogen in the system, so you don’t get the symptoms that are connected to the changes in your hormonal levels.
Other medications can help to reduce the side effects of hormonal changes when having PMS anxiety. They have a more direct effect on the receptors or on the other side effects. Some doctors, for example, may give you anti-anxiety medications to help deal with that symptom.
Do you really want to take medications every single month? There are many of you who just don’t want to take pharmaceutical products, whether they are too costly or because you don’t exactly know if they are good for you overall.
What if I told you that there was a natural way to handle the situation? Yes, there really are holistic options that you can use to manage your PMS anxiety and eliminate it every month.
What Are the Natural Ways to Eliminate PMS Anxiety?
While it only occurs during the days before your period, you need to treat the condition as you would general anxiety. It may be a symptom to you, but it is a condition that affects millions of people around the world.
When you start to think of it as anxiety, you will find that there are many natural options available to you. You can use techniques that will get rid of anxiety to help eliminate PMS anxiety.
Start with Chamomile Tea
One of the best ways to get rid of anxiety is to look at tea as a benefit. Chamomile tea is the most effective and even has some positive results in research.
The herb has calming properties. These properties get into your brain and help to release the good chemicals. When you get more happy and calming chemicals into your body, you will find that the cortisol and adrenaline are reduced. This happens almost instantly.
Getting chamomile in tea is highly beneficial. Tea is warm, which helps to soothe the body and mind. Think about how you feel when you have a warm cup of anything in your hands. You will likely grab it with both hands and pull it towards you because there is this feeling of peace and inner warmth with it.
Chamomile tea is so popular that even normal grocery stores stock it. There’s no need to go out to some holistic store in the back of beyond for your monthly needs. It can also help to reduce the normal stress that you feel on other days.
Get Foods High in Vitamin B
Now that you have the tea, it’s time to look at dietary changes that you can make. Start by getting foods that are full of vitamin B. Any of the B vitamins will work to help reduce your anxiety levels and theamount of panic attacks that you have.
B vitamins protect the nervous system. They help to support the brain’s receptors and neurotransmitters. Rather than releasing adrenaline, your body gets the help to keep cortisol levels to a minimum.
This is especially the case if you get more folic acid into your diet. Folic acid is that main nutrient that pregnant women are encouraged to eat because it helps with nerve and brain development. Studies have even shown that people who have a folic acid deficiency are more likely to suffer from depression, which can cause anxiety. The great news is that asparagus has an abundance of folic acid and is very easy to add into your diet.
Get More Vitamin E
Another vitamin that you want to focus on to eliminate PMS anxiety is vitamin E. This has calming properties, helping to reduce the spasms your muscles feel and keep adrenaline side effects to a minimum.
Vitamin E is also necessary for the immune system. When you get more of this, your immune system can fight off infections and diseases thrown at it. You don’t have to worry as much about being ill or something affecting your life. You know that your diet is working in your favor.
Try eating more almonds if you want a dietary boost of vitamin E. You can also use vitamin E based creams on your skin to help soak the nutrients right into your blood stream.
Reduce Your Caffeine Intake
Caffeine has its uses. It is a stimulant, and in small amounts, it can be good for you. That is if you don’t have anxiety – for any reason. The stimulation from the caffeine means that more adrenaline is released into your body. When you get that, you end up with the cortisol levels increasing.
Many of us believe that caffeine will wake up us. Well, it does, but that is only temporary. The body will quickly get rid of the energy levels, and we’re left feeling more tired than we were before.
This doesn’t just mean you should cut down on your coffee. You need to cut down on caffeine in all forms, including chocolate! I know how hard this can be because the chocolate will be one of those things you crave but you need to reduce it as much as possible to put your anxiety recovery first.
Exercise Will Help to Curb Anxiety
Remember that your PMS anxiety is due to the imbalance of hormones. You have more adrenaline and stress hormones, so you need to make a change to that. It’s time to release more endorphins and serotonin into your body. These two chemicals will boost your happy feelings and increase that calm feeling.
One of the best and most effective ways to improve your chemical balance in the brain is through exercise. You may not feel it at the time, but when you’re finished you will have more energy, be more alert, and be ready to tackle the day.
A release of more endorphins helps to reduce the levels of cortisol. You won’t feel like the whole world is against you as much.
Try Meditation to Calm the Mind
Sometimes it’s not all about improving your body but exercising and improving the mind. This is where meditation can come into play.
I’m not suggesting that you force yourself to sit still and umm for hours on end. There are various methods of meditation that work for different people. Some love silence while others prefer the sound of waves or animals!
What you want to do is find a way that helps you calm your mind and body. You need a way to transport your mind to another place and time.
The great news is that it isn’t physically possible to be anxious while you’re meditating. This is a method that reaches right down into your core. You’ll work out why you’re anxious and deal with ways to handle those annoying stress levels. This could even give you a way to stop letting anxiety affect your sleep, which also helps with the process of balancing hormones.
Are You Ready to Tackle PMS Anxiety?
PMS anxiety affects more people than you know, but it affects everyone differently. Your best friend may suffer from it on the more milder side or may have once had it so serious that they needed to find ways to stop it taking over her life.
The great news is that you can take control. With some changes to the diet and your lifestyle, you can boost the right chemicals in the brain to help eliminate PMS anxiety before it even has a chance to start. There are some medications available, but holistic remedies through a change in diet and exercise are going to be the way to combat this forever.
Are you ready to tackle PMS anxiety? Don’t panic and think that you need to make all the changes at the same time. Take it one change and one day at a time for the best results.