Stress is never good for you or your health. But with almost 54% of the Americans, stress has become part of their lives. It can be stress from work, family or could be of dealing with financial issues. Whatever the cause of stress, it isn’t good for your health.
Here are 8 simple steps to relieve stress from your everyday life.
Understand the Source of Stress
When it comes to stress, it’s surprising that most people don’t even realize they are stressed. Common indications of stress include tense muscles, clenched jaws, and hands or a feeling of cramps in your stomach. Other telling symptoms are frustrations and anger.
Whenever you feel stressed, find out the reason for your stress. One of the most common stress factors includes financial problems. Enlist help. Talk to a financial advisor. They will help you guide you out of your financial situation. For instance, they will guide you on how to deal with debt collectors effectively.
Other sources of stress could be your workplace or family issues. Find out how you can deal with them. Don’t leave everything to time. Try to find solutions for your issues. This will help you use your energy is a positive way, which can also be a great stress buster.
Practice Deep Breathing Techniques
When you are stressed, your body starts releasing stress hormones. When you feel an increase in heart beat and your breathing get quicker, sit down and practice deep breathing. Deep breathing activates your nervous system which in turn will help your body to relax.
Start by focusing on your breathing. Take a deep breath. Breathe through your nose. Fill up your lungs with air. Slowly release the breath through your mouth. Practice for 10x times. Bring down your breathing rate. Feel your body relaxing.
One reason for the increase in stress for many people is the decrease in physical activity. Your body needs physical stress, to give the brain some rest to relieve itself of all the mental stress.
When you exercise, your body releases hormones called endorphins. Endorphins are natural pain killers and help your body in combating stress. The release of these hormones also improves your sleep quality, thus improving mood and reducing stress.
Some forms of exercise you can try out are walking, running, yoga, dancing, swimming etc.
Use Your Senses
Sensory experience can help you deal with stress is an effective manner. When you employ the use of your five senses, you become more aware of your surroundings which help you relieve stress in a calming manner. Here’s how you can employ the use each of each sense to relieve stress:
Sight: Close your eyes and imagine your happy place. It could be your childhood home or just a beautiful place you went to recently. Another way to use your sight is to go outdoors. Go to a park or a scenic place. Talk a walk around. You can also put flowers in your home to enlighten it.
Hearing: Listen to some calming, good music. You can also turn on some background classical music to help you relax.
Smell: Light candles or burn essential oils. Some good calming scents you can try are Lavender, Germanium, Neroli, Rose, and Sandalwood.
Touch: Relax your muscles and body with a good massage. Get a professional masseur to unknot the tensions in your muscles. Give your spouse or partner a good kiss. Hug your children closely. Taking a warm bath or resting under a warm blanket will also do the trick.
Taste: Mindless eating can add inches to your waistline. That can also be a source of constant stress for most people. Whenever you eat, enjoy the entire experience. Take small bites and savor the flavor with each bite. Enjoy your favorite snack or meal. Give it time. Some stress relieving foods you can try out are dark chocolate, citrus foods and foods containing omega 3 fatty acids. You can also try drinking calming, herbal teas.
Unplug from the World
When most people feel stressed, they turn to media. They watch TV or scroll through their cell phones mindlessly. The idea is to switch off the stress by focusing on something else. But research concludes that the use of media including smart phones actually increases stress levels.
Unplug from the world and media. Even if you don’t feel stressed on a particular day, don’t let media entertain you. Turn off the TV for the rest of the day. Go without using the Wi-Fi on your cell phone for a day. Turn off your cell phone when you get home. If you can’t do it daily, do it at least three or four times in a week.
Get Together with Family and Friends
The right way to forget about your stress is by spending time with family and friends. Plan an outdoor picnic together. Laugh and smile together. Discuss your problems. Be each other’s support system. Don’t be afraid to ask for help.
When you spend time with your loved ones, your body releases oxytocin. Oxytocin is a natural stress reliever. This is especially true for women and children.