Though you want to enjoy life, seasonal allergies may dampen your spirit. Instead of reaching out for pharmaceutical drugs, why not take some precautions and try natural therapies?
Below are 20 useful methods for reducing the symptoms of allergies as well as preventing them from happening in the first place.
How Does Allergic Reaction Occur?
Your immune system protects your body from invaders such as bacteria and viruses that mean you harm. But when it fights with substances that shouldn’t matter that’s an allergy. The substances that cause allergy are termed as allergens. Peanuts, pollen or eggs can trigger a reaction. They are good examples for allergens.
During an allergic reaction, your immune system releases antibodies called Immunoglobulin E (IgE). These antibodies proceed to cells that release chemicals causing an allergic reaction. This allergic reaction usually causes symptoms in the throat, nose, lungs, ears, sinuses, lining of the stomach or skin.
These antibodies are single-minded, or in other words, they have specific radar for each type of allergen. Some people have allergic reactions to multiple allergens because they have much more types of IgE. Experts believe that your family history may play a part if you have multiple allergies.
Things That Cause an Allergic Attack
- Animal dander
- Medications such as penicillin
- Bee stings
- Dust mites
- Insect bites
- Mold
- Foods such as peanuts, fish, tree nuts, eggs, shellfish, milk, soy, and wheat
- Plants
- Pollens
Symptoms
The allergy attacks may range from mild to life-threatening. If you have any severe allergy, it may cause a serious reaction called anaphylaxis. In some cases, it could be life threatening.
Hay fever: Sneezing, runny nose, red swollen and watery eyes, itchy eyes, nose or roof of the mouth.
Food allergies: Tingling in the mouth. Your tongue, face, lips or throat might swell up. In worst cases, you might get anaphylaxis.
Medications: If you’re allergic to medications you may get a rash, facial swelling or hives, wheezing or in severe cases anaphylaxis.
Stings: Edema which is a large area of swelling, at the site of the bite. Itching or hives all over the body. Stings may also cause shortness of breath, wheezing, chest tightness, or a cough.
Anaphylaxis: It’s a serious condition and can put your body in shock. Medication, food, insect bites or latex are the culprits. The symptoms can come from a mild rash to nausea, vomiting, fainting or dizziness. You may have trouble breathing, tightness in the throat or hives. In such cases call 911 and go straight to an emergency room.
Instant Allergy Relief Tips
Experts advise you to start treating allergies before you feel anything. Spritz a saline solution into your nose daily to wash away pollen. This method is not a substitute for medication, but it can significantly reduce your need for drugs. A research study found that individuals who rinsed their sinuses twice a day for three to six weeks noted less nasal congestion than those who didn’t.
You can use a netipot to alleviate congestion, facial pain, and pressure. Using saline solution can help increase the speed and improve the coordination of the cilia, the tiny hair-like structures inside the nasal and the sinus cavities. Due to this action, the cilia may remove the allergens and other irritants that cause sinus problems.
Relief Tips for Dust Mites
Dr.Jennifer Shih MD Allergist says that in a size of the paper clip you can have hundreds of dust mites. Wash your bedding, stuffed animals and anything made of fabric with hot water, if you’re allergic to dust mites.
Children who have this allergy may better not sleep with stuffed animals. Dust mites like to live in a warm environment so you can use a dehumidifier. Dr. Jennifer suggests that you keep it below 55 percent. Cover your mattress and pillows.Keep flooring to things like hardwoods, vinyl floors and tiles and not to carpet because mites like to live in carpets. Fabric curtains may be a problem, so she recommends not having fabric curtains in your rooms.
Relief Tips for Pet Dander
The allergens from cats and dogs come from the saliva or their actual dander or skin and not so much from their fur. The ultimate thing to get allergy relief is not to have a pet at all, but in case if you can’t then try to keep your pet out of the bedroom. Never allow the animals sleep in the bed with you because mostly you have fabrics in your room. Keep your pets in areas where you don’t have carpets.
Relief Tips for Cockroaches
If you’re allergic to cockroaches, then be known that it’s the cockroach feces that cause the allergy. Make sure to seal the cracks and crevices that serve as entry point to cockroaches. Clean your kitchen before going to bed.
Mold and Mild Dew
Many different types of fungus or mold grow in our environment, and there’s mold all around us. It becomes a problem if you have a sensitivity to it and if you have areas in your home that promote mold growth. The areas could be wet areas like the basement for example.
Keep the humidity low in your basement by using a dehumidifier. If you have problems with leaks in your house, then immediately repair it because leaks promote mold growth.
Remedy: You have to use 5 percent bleach to kill the mold. Many places have mold remediation that you could use as well.
Garlic
Garlic is an anti-histamine superfood and is a natural antibiotic that wards off viruses, infections, and allergies. Eating raw garlic every day will fight off all types of allergies because it immensely boosts your immune system. Garlic removes the allergens completely from your blood stream.
Remedy: Peel and chop 3 to 5 cloves of garlic and mix it with 1-2 tablespoons of honey. Scoop the mixture into your mouth. Repeat this process 3 to 4 times a day until all the allergy symptoms are gone.
Citrus Fruits
An alkaline body results in better balance and immune function. Limes and lemons boost your immunity levels because they contain with vitamin C. If you drink lemon water the whole day, it rids your body of all the impurities.Go in for pure lemon water without any refined sugar.
Remedy:
- Take ½ a lemon and two oranges and one tablespoon of local organic honey. Squeeze the juice from the lemon and oranges and cool it in the fridge. Mix in the honey and enjoy the refreshing citrus drink. This citrus drink provides immense relief from seasonal allergies.
- You can mix the juice of one or two lemons or limes with olive oil. Thisrecipe makes a tasty dressing for your salads.
Raw Local Honey
Raw honey contains bee pollen which wards off allergies. Use local raw honey made from the same flowers in your neighborhood. The honey produced this way will strengthen your immunity to the pollen allergies where you live. Naturopaths use bee sting therapy to boost the immunity levels.
Butterbur
If you want to go the natural route to beat allergies sans the pharmaceuticals, then try butterbur. It has the best track record among herbs used for pollen allergies. Butterbur is a big leafy green plant native to Europe.
Remedy: To relieve your allergy symptoms better take it as tea or as an extract. Experts point out that there are no studies to find out the safety of long-term use of butterbur.
Acupuncture
Acupuncture may help relieve hay fever. In a research study allergy sufferers were randomly assigned to a dozen acupuncture sessions had more symptom relief, and they used less anti-histamine medication than those who got a sham treatment or did not receive treatment. Experts believe that acupuncture curbs inflammatory immune system substances involved in allergic reactions.
Cook with Turmeric
Turmeric which is a common spice in Indian cuisine contains curcumin. Curcumin acts as a decongestant, wards off colds and helps reduce allergy symptoms. Curcumin, when mixed with other herbs like licorice root or extract of Boswellia, becomes effective in giving relief from immunological reactions to remove allergies.
Quercetin
Quercetin is a natural bioflavonoid which helps stabilize mast cells to keep them from releasing histamine. You can best use it as a long-term remedy, and you may take it for 4-6 weeks before the allergy season to ward off the symptoms.
Remedy: Foods like citrus and broccoli contain quercetin. A supplemental dose is helpful in treating acute symptoms.
Apple Cider Vinegar
Organic apple cider vinegar promotes alkalinity and pH of the body which is one reason it works as a natural remedy to ward off all types of allergies. If you take a good look at a jar of apple cider vinegar, you will see little floating strands; these are living enzymes that keep allergies at bay.
Remedy: Mix one tablespoon of ACV with 1 tbsp. of lemon juice and ½ tbsp. Of raw bees’ honey. Take this portion three times a day. It might take several weeks to see positive results.
Nettle Leaf
It is very effective in naturally blocking the body’s ability to produce histamine. Capsules made from dried nettle leaves are the easiest and most efficient option to treat allergies.
Remedy: You can use nettle and peppermint leaf or red raspberry leaf to make a refreshing allergy relief tea.
Probiotics
Donna Gates writes in the body ecosystem that consuming probiotics especially the ones that are resident in the human digestive tract can help optimize your inner ecosystem and your immunity.
For nearly all allergies probiotics improves the mucosal lining of intestines, hinder the growth of pathogenic bacteria, stimulates immune enhancing substances and has a direct influence on immune response.
Remedy: Include a lot of fermented foods in your diet.
Red Onion Water
Onion contains a water soluble compound called quercetin. Research studies show us that quercetin reduces the amount of histamine produced by our body. Quercetin inhibits inflammation, acts as a bronchodilator, opens up the pathways and helps you to breathe easier. Check out more info on does onion grow hair here.
Remedy: Thinly slice one red onion and add it to water. Let it get infused in the water for 8-12 hours. Drink this water 1-2 times daily. You can store the red onion water in the fridge for up to 4 days. To enhance the taste stir in a tsp of honey.
Eucalyptus Oil
Eucalyptus contains citronella which has anti-inflammatory and analgesic properties. It helps to cleanse the body of toxins and harmful microorganisms acting as allergens.
Eucalyptus oil opens up your lungs and sinuses thereby improving circulation and reducing allergy symptoms. A study published in Evidence-Based Complementary and Alternative Medicine says that Eucalyptus oil is very effective in treating upper respiratory infections.
Remedy: You can apply five drops of eucalyptus oil to your nose and temples to treat respiratory issues associated with allergies. Otherwise, you could diffuse 5-10 ml of eucalyptus oil around your home.
Olive Leaf Extract
Olive leaf extract has high amounts of antioxidants, and it also exerts anti-inflammatory effects. This action helps in decreasing the inflammatory response related to allergies. Quercetin a natural anti-histamine is present in olive leaf extract.
Research studies have shown that Quercetin inhibited histamine release in people who had mild to severe allergic rhinitis. Consistent use of olive leaf extract helps the immune system to shift its focus to environmental allergens permanently and away from internal toxins leaving you healthier and able to enjoy life.
Remedy: You can make olive leaf tea, or you could go in for olive leaf extract and capsules to fight off the allergic symptoms.
Sea Salt
Two of nature’s potent antihistamines are sea salt and water. This combo is one of the practical, cost-effective remedies you’ll ever find. Sea salt is alkalizing and helps to reduce inflammation in your respiratory system.
Sea salt can boost your immune system. It nourishes your adrenal glands helping you to prevent illness or recover quickly by stimulating cellular energy. Himalayan, Celtic, Redmond, Hawaiian and Maldon sea salts are your best options.
Remedy: Use ½ tsp of sea salt to every ten glasses of water and drink this water amounting to half your body weight. If you’re 150 pounds, then drink 75 ounces of the sea salt water per day.
You can keep a pinch of sea salt on your tongue first thing in your morning after your lemon water. This process naturally suspends histamine production in your body.
HEPA Filters
HEPA stands for high-efficiency particulate air. HEPA filter is a type of mechanical filter that works by forcing air through a fine mesh that traps harmful particles. Using HEPA filters in your home can trap dust mites, mold spores, pet dander and pollen inside your house and may help bring allergy relief.
Remedy: Fix the unit in the room that you spend most of your time.Some vacuum cleaners have HEPA filters; it results in fewer microscopic dust mites. The result is that your allergy symptoms vanish without a trace.
Conclusion
Apart from all the above helpful tips, it would be wise if you revamp your diet. Include organic hemp or flax seeds, olive oil, nuts, veggies, fish and fruits in your diet. Invest in nontoxic organic bedding, shop for non-toxic natural cleaning products.
Wear a mask when doing your yard work and gardening. Thoroughly wash your clothes after being outside. If you’re prone to allergies during the springtime, visit a lake or beach instead of the countryside. You can also put salt lamps in your home or office to reduce your allergy symptoms.
What causes you allergies? Share with us your valuable experiences in the comments section.
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home allergy relief and
It is recommended that you let the honey cover your skin for around twenty to thirty minutes for home allergy relief. Once you clean the honey, you will notice a significant difference.
How to Get Glowing Skin and home allergy relief– Fruits for home allergy relief
Fruits like banana can also be used to add beauty to your skin and used as a home allergy relief. Take a banana from your refrigerator and then mash it as a home allergy relief. Do not constantly wipe the banana mash on your skin as a home allergy relief. Take milk first. Pour the milk into the banana mash for creating a paste then use as a home allergy relief. Wipe the pasta around the skin you want to be more radiant and for home allergy relief. Let the mixture cover your face around twenty to thirty minutes before you clean it with water to be used as a home allergy relief.
How to Get Glowing Skin and home allergy relief – Papaya and Egg for home allergy relief
Another great fruit that is able to beautify your skin and used as a home allergy relief appearance is papaya. Take a papaya from your refrigerator and then mash it for home allergy relief. Take also an egg to put on your home allergy relief. Put the papaya and egg mash in a plate or bowl for home allergy relief. If you happen to have honey to use on your home allergy relief, take it and mix the honey into the papaya and egg mash to mix on your home allergy relief. Rub the mixture on your face and let it mask your skin for twenty to thirty minutes to have a home allergy relief.
How to Get Glowing Skin and home allergy relief – Having Sufficient Sleep as a home allergy relief
Having sufficient sleep is one of the most powerful steps how to get glowing skin and home allergy relief. Ideally, in twenty four hours you allow six to eight hours for sleeping for home allergy relief. This is because sufficient sleep can result a relaxed body and used as home allergy relief. So, do not force yourself to do too many works to find home allergy relief.
How to Get Glowing Skin and home allergy relief – Papaya and Egg for home allergy relief
Another great fruit that is able to beautify your skin and used as a home allergy relief appearance is papaya. Take a papaya from your refrigerator and then mash it for home allergy relief. Take also an egg to put on your home allergy relief. Put the papaya and egg mash in a plate or bowl for home allergy relief. If you happen to have honey to use on your home allergy relief, take it and mix the honey into the papaya and egg mash to mix on your home allergy relief. Rub the mixture on your face and let it mask your skin for twenty to thirty minutes to have a home allergy relief.
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