As a diabetic, you need to find ways to control your blood sugar levels. Getting your diabetes under control will help to prevent infection and other serious health problems. This is more than just following a healthy and balanced diet that is low in simple carbs and refined sugar. You need to focus on exercise. Doing ...

Who said that dinner had to be tricky? Who said that it had to be boring? There are always new and exciting ways to create meals with some very basic ingredients. Whether you want something that’s mostly protein or you want to include carbs and extra fiber, you can do so quickly and effortlessly. When you ...

Inflammation is a normal response by the immune system. When used properly, it can aid the healing process. However, more often than not the immune system attacks healthy cells. The immune system is confused over the cells and components that are good and bad for the body and acts thinking that it is doing you ...

Cable machines can give you one of the best all-over workouts in the world. You can go at your own pace and push yourself to your own max because it’s all about bodyweight with the pulleys. One of the greatest things about cable exercises is the work on your core. You’ll soon develop the strength and ...

Frozen yogurt is more than just a delicious dessert or snack. It’s a healthy one. You get so many nutrients without lots of extra sugar, especially when you make it yourself. The problems that many parents have involved time and creation. Just how do you put together your own frozen yogurt bar? What should you put ...