Most of us are living sedentary lives nowadays. This is because often spend most of our days sitting down in front of the TV at home or in front of your desk at the office or school with little to no activity in between. Unfortunately, without expending any energy, our body simply accumulates fat over ...

Our hair can make or break our overall look but when you have oily hair, you know how embarrassing having greasy hair can be. Not only does it leave our hair plastered on our face, but it also makes us appear older than our years. Using the wrong hair products can cause our hair to ...

Going on a vacation with the family should be fun but traveling with toddlers can be a nightmare. It takes strategic planning for many parents, getting everything ready just for a weekend. You always end up taking far more than you need, but there are always those “just in case” thoughts passing through your mind. Then ...

You’ve likely heard all about fasting. It’s used to lose weight, remove toxins, and improve your lifestyle. But is it that good for you? How do you do it in a way that’s safe and beneficial? There’s a common misconception that fasting is an unhealthy way to lose weight. The truth is that it can offer ...

Everyone has certain parts of their body that they are unhappy with and, for many of us, our unsightly bulge of underarm fat is one body part that can leave us feeling particularly self-conscious. No matter how slim you may be, you may find that you still retain a small bubble of fat next to your ...

Easter dinner is often viewed as one of the more stressful family meals of the year. But it doesn’t have to be. There are ways to keep it simple and enjoyable. You can enjoy your Easter egg hunt, get a family walk in the park or a local forestry area, and then head back for ...

Our hair can get damaged if we constantly bombard it with hair products, too strong shampoos, and conditioners, and of course, exposure to heat. When your hair is damaged, it becomes brittle and prone to breakage and hair fall which can lead to frizzy hair that is hard to manage. This is because there is ...

There are many theories about what’s good and bad for you. One thing that researchers have found is that too much-saturated fat is bad. It blocks the arteries and causes some heart and weight problems. Having a lot of visceral fat is also dangerous for your organs. On top of that, fats are higher in calories ...

Have you ever wondered why you feel bloated at times? Bloating or feeling bloated is a common occurrence as there are hundreds of reasons why this can happen. It can be that you have swallowed too much air when sipping your drink or because you are talking when you eat, too much acid builds up ...

Diaper rash is a type of skin inflammation that is often linked to wet diapers that constantly chafe the skin. Most of the time, this skin problem affects those who are wearing diapers such as babies but even adults who wear diapers or napkins, in the case of women who have their periods, can have ...