What is Jazzercise? Everything You Need to Know

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Have you heard of the latest craze in fitness sessions and gym classes? There are so many, but one of the newest ones is called Jazzercise. You’re possibly looking at your list of gym classes available and wondering whether it’s for you. You want to know more about it without taking yourself to class. After all, ...

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How to Run Faster (8 Simple Tips)

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Wouldn’t you love to run faster and harder? You want to do that without risking injury and without feeling like you’re pushing your legs harder than they can physically go. Running isn’t just about the power that you have in your legs while running. There are elements involved in the start, in your posture, and much ...

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A Runners Guide: The Ultimate List of Stress Fracture in Foot Symptoms

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You may have heard about stress fractures in the foot as a runner. These types of fine breaks are extremely common and can often go undiagnosed. There are a few symptoms that are completely overlooked, but this can lead to further complications. It’s important to keep an eye on any signs of a stress fracture. You ...

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5 Weight Workout Combos to Stronger Upper Arms

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When losing weight, we tend to focus on the stomach, thighs, and butt. These are the common problem areas for women. It’s okay if those are problem areas for you. There’s nothing wrong with focusing on them, but have you thought about your arms lately? We commonly hear the term “bingo wings” after losing a lot ...

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Best Hair Color Trends for 2017

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Every year there are new hair colour trends. For 2017, it’s a move into bright colours and the use of shades that would never have been done before. This was started in 2016 but is taking a hold right now. If you’re looking for new ideas for your hair, it’s time to look through the current ...

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