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What is an Asthma Flare-Up? It is a condition where you feel like you are breathing too hard and when you breathe your air is coming in too fast. When you have an Asthma flare-up, you do not just feel like you are breathing too hard but you also have to deal with the fact that you are having trouble breathing at times because your lungs are inflamed. The best thing to do during this time is to take your medicine but you also need to know what you can do to avoid the Asthma flare-up.
If you are looking for an answer to the question “What is an Asthma Flare-Up?” you need to be able to know what triggers this condition.
One of the main triggers for Asthma flare-ups is exercise. If you are an avid runner or if you are an avid cyclist, you should try to stay away from these activities. These activities can aggravate your asthma and cause it to flare up. You need to be careful and make sure you get exercise daily so you do not get an Asthma flare-up. Make sure that you are breathing properly when you are exercising. For example, do not try to work out on a treadmill while you are running or jumping rope.
One of the most common triggers for an Asthma flare-up is the weather. There are times when the weather changes and you may find that the weather outside makes your airways get inflamed and you end up feeling like you cannot breathe. This is another good time to take your medication, but you should also learn how to control your emotions when this happens so you do not get too worked up and do not get worried.
Another thing that can trigger this condition is being around chemicals that cause your eyes to water. For instance, if you are allergic to paint you may feel like your eyes water and you are unable to breathe. This can also happen if you are allergic to dust mites and pollen. Triggers can also include being around loud noises or even having a cold. When you are dealing with this type of trigger, you need to try to stay out of the room where the noise is happening so you do not have an Asthma flare-up. You can then try to breathe in slowly to help you breathe easier.
Knowing what triggers your Asthma flare-ups can help you treat them before they start to become severe. Once you know what causes your Asthma flare-ups, you can be better prepared when you do start to suffer from this condition. If you notice that you can not breathe after you get out of bed, you may be having an attack. It is important to realize that this will not last long and you will be able to breathe again in no time.
The next thing that you need to know is how to control your emotions when you feel like you cannot breathe. When you have an attack, there is nothing more frightening than feeling that you can not breathe. When you are having an attack, try to remember to breathe deeply and relax so that you can calm down and you can breathe again.
Knowing what triggers an Asthma flare-up can help you to avoid having to deal with this condition. If you do notice that you have been having an attack, you can avoid them by knowing what triggers your symptoms.