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The recent “Pegan Diet Debate” has been raging for years, with vegan advocates for both the low-carb diet, high-protein vegan diet versus proponents of the only plant-based, low-fat vegan diet fighting hundreds of thousands of words in the media, online, and even in court. For many years, however, the vegan diet has been battling those who want to make it an exclusive diet and not a mainstream one.
For years, advocates of the low carb vegan diet have pitted adherents against advocates of a vegan alternative to the highly restrictive diet, leaving us all bewildered and confused as to what is the actual vegan diet? The vegan diet, on the other hand, is similar to the low carb vegan alternative in that it follows certain eating guidelines, but does not follow the same strict vegan rules that you would see when following a vegan diet. Here are the basics.
So, then the question arises, vegan or pegan? Veganism is not a single person’s choice or lifestyle and in fact, a vegan does not even need to be vegan for a person to be vegan. Vegans generally avoid eating eggs, dairy products, honey, leather, silk, and other products that animal products are made of, and most vegans would also exclude seafood and meat from their diet. Pegan is also called “vegan” in other contexts. For example, when someone is a vegan, and sometimes when someone is not a vegan but uses the word vegan to refer to themselves. Pegan, in this context, refers to individuals who eat a wide variety of plant foods, as opposed to being strictly vegan.
Vegan or Vegetarian? Vegans do not eat any animal products, including eggs, dairy products, honey, leather, and silk, and many even eat fruits and vegetables. Many vegans eat fish, but not in large quantities. There are even some vegans who do not eat red meat, due to their beliefs that it is too contaminated by blood and chemicals. They also use eggs instead.
Some vegan and vegetarian advocates say that there is no difference between the two terms, however, others, including most vegans, say that vegans who do not eat animal products are not vegans, but rather vegetarians. For example, someone could be a vegetarian but not eat red meat or some dairy products, because they follow an ethical vegan diet. Veganism is basically a belief that animals have rights, while vegetarianism is a generalist or lack thereof about animals and how humans treat them.
What is a low carb vegan diet? The term “low carb vegan” has been in use for some time in the vegan community, referring to a type of vegan lifestyle that excludes foods such as white flour, white rice, cookies, candy bars, pretzels, doughnuts, bread, pasta, and other items typically used in the white-bread category. In most cases, low carb veganism refers to eating more often than once per week rather than on the regular weekly diet. Low carb veganism can be done on its own, or in conjunction with a low carb diet, such as the Atkins diet. In some cases, low carb vegan diets involve changing your diet in order to make the food taste better, which can also lead to losing weight. Other times, low carb veganism may also entail removing certain foods from your diet completely.
The low carb vegan diet is a form of a low carb vegan alternative to the low carb vegan alternative. It was developed by JoEllen Francis in 2020 and is similar to the vegan and vegetarian diet in that it emphasizes a healthier, nutritionally sound, and nutrient-dense vegan diet, but follows certain specific guidelines and allows the occasional indulgence of animal products, such as eggs, cheese, and yogurt.
The term “pegan” comes from the Greek words “Pegros” Gnosis”, which is both translated to “Passover.” Pegan is used as a label for those who practice a vegan lifestyle and is sometimes used as a pejorative term for those who do not follow it.
The word veganism itself is Greek in origin and originally meant the worship of animals. Although veganism has become associated more with people who are strictly vegetarian, in the beginning, the word simply meant spiritual purity. Today, it has come to mean a strict diet and the lack of any form of animal products. The diet is known as a vegan diet because it does not allow the consumption of any type of animal product, except in the form of a grain substitute.