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The top ten sources of gut-healing probiotics are fruits and vegetables. A lot of people seem to think that it is a secret, but you can get the food you need in your diet without any help from an online or printed guidebook or magazine.
Apples, bananas, berries, celery, cherries, cucumber, dill, fennel, kale, mint, nopal cactus, pineapple, parsley, peaches, sweet potatoes, squash, tomatoes, and spinach are all excellent sources of probiotics. Most of these items are low in fat and sodium and rich in fiber. You can even add yogurt to the diet and eat cheese too! As a matter of fact, many of these foods can be mixed with yogurt or some other food item to make a quick and easy breakfast for dinner or lunch.
Other good choices include brown rice, pasta, whole-grain bread, rice cakes, pasta sauces, salad dressings, dips and spreads, and crackers. As well as using the above-mentioned foods to get your food intake of probiotics, you can also take supplements. It is possible to find a complete supplement or a variety of pills, that will do all the work of providing a healthy amount of healthy bacteria to the intestinal tract.
There are different ways to get these supplements, either by purchasing them over the counter or making them at home. If you choose to make these products from scratch, you will have to take extra care not to overdo the cooking process. Too much heat or excessive moisture may destroy the good bacteria within these food items.
The top ten food sources are listed here, which include foods such as, yogurt, bananas, carrots, berries, cucumber, beans, asparagus, broccoli, cauliflower, Brussel sprouts, cabbage, celery, spinach, garlic, asparagus, and mushrooms. Each one of these foods has some of the same kinds of bacteria that are good for your digestive system.
Another food source that many people are unaware of is Acidophilus, which is a kind of bacteria found in milk and cheese, and also in yogurts or other dairy products. While the best sources of Acidophilus can be found in yogurt and cheese, it is also available in powder form as a supplement. A good choice for a daily diet is a blend of Acidophilus with calcium in order to give your body the right balance of beneficial bacteria.
While the Acidophilus found in yogurts and dairy products is usually very healthy, there are some kinds that are not so friendly. Yogurt that contains lactose and casein are bad choices and as a matter of fact, it would be wise to use a mix of both of these to make sure that the yogurt contains Acidophilus.
You may choose to consume yogurt on its own, however, there are people who prefer to mix in a small amount of probiotic powder in their yogurt along with calcium. This will help you get the same kind of benefits as those of yogurt with the added benefit of added protection against bad bacteria.
An additional source of Probiotics is bread, which is also one of the best sources for these bacteria. Bread is a rich source of fiber and will help the digestive system work efficiently and absorb all the nutrition from the foods you eat. A large portion of all-fiber foods are very good sources of these bacteria and it is important to consume a lot of fruits and vegetables.
In addition to these two sources of Probiotics, there are several foods that contain these bacteria that are also good for your digestive health. A very popular food source of probiotics is fish. These fish contain live bacteria that are good for your health and help to get rid of the toxins that build up in the colon.
You can also take advantage of Brazil Nuts, walnuts, and pecans. These nuts are all excellent sources of these bacteria and will help you get the nutrition and health you need from them and are good for your colon. You can easily take the nuts in the form of a powder that you can add to your cereal or juice. Eating Brazil Nuts alone can give your digestive system a huge boost and these nuts should be included in your diet. Some people find that eating a salad made of these nuts mixed with fresh veggies is a great way to make sure that you get the nutrients and fiber you need to maintain a healthy digestive system. These nuts are packed with great bacteria and should be a staple part of anyone’s diet.