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For a complete body workout, the kettlebell is the tool that should be used. If you are searching for some of the best kettlebell workouts, I’m going to show you the 14 top kettlebell exercises.
When looking for a total body workout, your goal is to not only build muscle and lose fat but to also increase strength. The kettlebell has been used for centuries by military personnel and elite athletes to help increase both of these things. It is safe, effective, and it is a must for anyone who is serious about building muscle, getting lean, and losing fat.
The first of the kettlebell workouts is the dumbbell deadlift. The dumbbell deadlift is done by lifting a heavy weighted weight with one arm and then lowering the other arm under the weight. This technique allows the body to use a great deal of muscles at the same time while building strength and toning.
The second exercise is the front squat. In this exercise, a person sets up in a standing position with their feet shoulder-width apart. Once their feet are set, the person lifts their back legs into the air and then back down slowly.
The third of the best kettlebell exercises is the barbell deadlift. The person will hold the weighted barbell with both hands at chest level and then raise it above their head until it is parallel to the floor. To perform the lift, the person will bend their knees slightly, then straighten them back up once they are fully upright.
The fourth of the best kettlebell exercises is the incline deadlift. This lift requires the person to set the weighted barbell at a comfortable angle, using both legs in the lift. Once the weighted barbell is at the proper angle, the person will lift the barbell up over their head and bring it down again until it is a comfortable level for their feet.
The fifth exercise is the kettlebell clean pull, which is also known as the clean and jerk. This is done by lifting the kettlebell over one’s head, then raising it back up into the starting position.
The sixth of the kettlebell exercises is the kettlebell swings. This is performed by swinging the weighted barbell back and forth in a fluid motion, pausing for a moment between the swings and then swinging back in the same motion. This technique is also effective because it uses a large number of muscle groups at the same time, as well as strengthening each group. This technique is extremely effective and highly recommended.
The final exercise is called the hack squat. In this exercise, a person will stand in a position facing towards their goal. The person will then bend their knees as far as possible and raise themselves up towards their goal, with one leg and arm straight out in front.
As the person lifts, they should raise their back knee high, and lock it in between the two legs. At the end of the lift, they will bring the barbell down and back to where it was originally. Again, this is a very effective way to strengthen and tone all of the major muscle groups, as well as the stabilizing muscles throughout the body.
As a reminder, it is important that the kettlebell swing is performed with a full-body workout. This is not limited to just the arms or just the legs because nywhere a person lifts, whether it be from their feet or their hands, the exercises should be completed.
So there you have it; these are some of the best kettlebell exercises that can be done. Now it is up to you to get out there and start performing these wonderful kettlebell exercises to improve your body.