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Sugar is an everyday commodity used in homes across the world. It’s loved for its sweetness. Sugar can be sprinkled on food or mixed with a hot beverage. Whatever your uses for sugar are, you need to be aware of its adverse effects on your health.
It’s a fact that sugar can cause damages to the brain and liver.
Adverse Effect of Sugar on the Liver
The liver is in charge of metabolizing sugar. If it had the ability to metabolize an infinite amount of sugar, then we wouldn’t have to be worried about any adverse effects.
However, that’s not the case. The liver can only process a particular amount of sugar, and when that limit is frequently exceeded, there would be problems.
Some of the adverse effects that sugar has on the liver include:
- Cardiovascular disease
- Type 2 diabetes
Adverse Effect of Sugar on the Kidney
When there’s excess sugar in your blood, and it has risen above the safe limit, great damage can be done to the kidneys.
Dementia is More Pronounced in People with Type 2 Diabetes
Research has proven that inhibited insulin signaling, which is suffered by type 2 diabetics, can facilitate dementia.
This is a condition that causes people to excessively crave meals – regardless of their body’s food needs being satisfied already.
In summary, junk foods are a major source of harmful sugar levels. For those hooked on junks, it’s advised that you re-engineer your individual food environment. Other methods of combating sugar addictions are consumption of sour foods, drinking organic black coffee, and exercise.