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As the name suggests, plant-based diets are those types of diets that rely mainly on available plant foods, such as fruits and vegetables.
These also include starches such as corn, beans, legumes, potatoes, seeds, nuts, and healthy fats, such as olives and coconut.
How Many Plants Can You Eat on a Plant-Based Diet?
The answer to this will vary because each person is different. Also, there are different meal plans that people on a plant-based diet follow.
Others follow the Ornish Diet approach, while some prefer the “80-10-10 Diet”. There are also vegan diets that consist of high-carb foods, such as beans, grains, and starchy vegetables, but with low fat and protein.
Benefits of Following a Plant-Based Diet
- Rich in fiber
- High in foods that are anti-inflammatory
- Can help you achieve and maintain a healthy weight
- Lower your risk of developing chronic diseases
- Good for the environment
Best Plant-Based Foods to Eat on the Diet
- Fresh fruits
- Healthy fats
- Whole grains
- Healthy proteins
- Water and unsweetened drinks
How to Eat Plant-Based Diet
Plant-based diets are low in calories compared to other diets, which are often high in packaged goods and processed animal products.
When it comes to following a healthy diet, counting calories isn’t necessary. Instead, you should focus on the portions and servings.