The Plant-Based Diet Pattern That Can Curb Your Disease Risk – Infographic


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Have you heard of the Plant-Based Diet Pattern, that was developed by Dr. David Ludwig and Dr. John Barbanel? This article is going to help you understand more about this diet and its effects on the body.

The Plant-Based Diet Pattern that can curb your risk of diseases is a very popular diet for both individuals and doctors. This is because it is a natural, healthy, and sustainable way to control your weight. It is based on two simple concepts: a) eat as many fresh fruits and vegetables as possible, while eating more whole grains and legumes; and b) avoid red meat, dairy products, and eggs. The foods that are considered healthy include vegetables, fruits, nuts, seeds, fish, poultry, and beans. The other foods that are considered unhealthy include fats, sweets, and sugar.

The key to understanding why the Plant-Based Diet Pattern can curb your disease risk is to understand what each food can do to your health. When you follow this plan you will be eating the proper foods at the right amounts, while being full of energy throughout your day. This is because you are making a conscious effort to stay full through the day and not overeat.

It sounds very easy, but eating this kind of healthy diet has some challenges. First, you will have to be disciplined enough to stick with it. Second, you need to get a proper balance between the food groups that you consume. And third, you will have to find the right foods that you enjoy eating and those that you don’t. When you start this diet, you will feel tired and hungry in between meals, but that’s OK.

The Plant-Based Diet Pattern that can curb your disease risk begins with choosing the foods that you want to eat. For example, good carbohydrates like whole-grain bread, pasta, and cereals; whole grains such as brown rice; and fruits are considered “good” carbohydrates. The bad carbohydrates, such as sugary cereals, refined sugars, white flour, and white rice are considered “bad” carbohydrates. The trick here is to identify what kinds of carbs are the best source of energy for your body type. If you want to eat lots of carbs, which you should not do if you want to lose weight, you will want to eat foods high in fiber like oatmeal and whole-grain pasta.

Good fats like olives, walnuts, coconut oil, and avocados are considered “good” fats. These foods will keep you full for longer. Bad fats include red meat, butter, and margarine, and hydrogenated oils; these foods should be avoided if you want to eat healthier. Alcohol is not something to be eaten as it can increase your cholesterol level, which will increase your risks of heart disease and cancer.

If you like beans then it is encouraged that you eat them more often. You can find organic, dried, canned, or frozen beans at any health food store. Also, the spice Cayenne peppers are another delicious option if you enjoy a spicy meal. Nuts are also one of the best sources of fiber for your body. You can also find them in peanut butter and sunflower seeds. As a side note, you can eat almonds, walnuts, and pistachios, too. If you like vegetables then you should also eat more vegetables because there are many different types of vegetables that are high in fiber like cabbage, carrots, bell peppers, zucchini, green beans, parsnips, mushrooms, and spinach.

Now you can start learning about the many healthy foods that you can eat and how to eat the plant-based diet that can curb your disease risk. With this knowledge, you can learn about the many ways that this diet will help you lose weight, keep your skin smooth and beautiful and your health improved.

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