An All In One Nutritional Guide To Bananas – Infographic

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Bananas are wonderfully sweet. Their creamy flesh is just so hard to resist. But aside from their great taste, bananas are loved because of their nutrients. Here’s a guide to the nutritional content of bananas. 

Nutritional Profile of Bananas

  • Biotin – 10%
  • Copper – 10%
  • Fiber – 12%
  • Manganese – 16%
  • Potassium – 12%
  • Vitamin B6 – 25%
  • Vitamin C – 14%

Benefits of Eating Bananas

Eating bananas comes with many benefits. 

Here are some of them.

  • Bananas Taste Good

Bananas are rich, creamy, and sweet, which is why they are a favorite food of everyone, from small kids to adults. Their narrow shape makes them convenient to eat. In fact, it’s a great breakfast on the go. 

  • Good for the Heart

Bananas are good for the heart. Since they are loaded with potassium, a type of mineral electrolyte that helps to keep the electrolytes flowing through the body. 

  • Improve Mood and Depression

Bananas have been found to be helpful in treating depression since they contain a high level of tryptophan. 

This is what the body converts into serotonin, a mood-elevating neurotransmitter in the brain. It works by boosting one’s mood, which helps to fight off depression, anxiety, and other mental disorders.

 

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