Bananas are wonderfully sweet. Their creamy flesh is just so hard to resist. But aside from their great taste, bananas are loved because of their nutrients. Here’s a guide to the nutritional content of bananas.
Nutritional Profile of Bananas
- Biotin – 10%
- Copper – 10%
- Fiber – 12%
- Manganese – 16%
- Potassium – 12%
- Vitamin B6 – 25%
- Vitamin C – 14%
Benefits of Eating Bananas
Eating bananas comes with many benefits.
Here are some of them.
- Bananas Taste Good
Bananas are rich, creamy, and sweet, which is why they are a favorite food of everyone, from small kids to adults. Their narrow shape makes them convenient to eat. In fact, it’s a great breakfast on the go.
- Good for the Heart
Bananas are good for the heart. Since they are loaded with potassium, a type of mineral electrolyte that helps to keep the electrolytes flowing through the body.
- Improve Mood and Depression
Bananas have been found to be helpful in treating depression since they contain a high level of tryptophan.
This is what the body converts into serotonin, a mood-elevating neurotransmitter in the brain. It works by boosting one’s mood, which helps to fight off depression, anxiety, and other mental disorders.
