If you’re suffering from backache, toothache, and all sorts of pain your body, the first thing you will probably do is to pop a pill.
But these drugs may come with harsh side effects in the long run.
So, before you take any medications, you might want to try these natural painkillers first.
- Painfully Spicy Foods
If you’re fond of spicy foods, then you’re aware that eating this stuff comes with some level of pain. But what’s interesting is that spicy foods such as cayenne pepper and wasabi are natural painkillers.
- Pain-Relieving Essential Oils
There are certain types of oils that you can consume to help you deal with body pains.
For instance, the evening primrose oil can help you deal with menstrual pain while Arnica oil is effective for bruises and pain in the carpal tunnel.
Furthermore, lavender and peppermint oils may help relieve headaches and muscle pain.
- Epsom Salt
Epsom salts are rich in magnesium, which is a natural painkiller. The salt can be used in treating bone and joint pain, as well as relieve muscle soreness.
- Self-Myofascial Release
Self-myofascial release such as the foam roller exercises might be mildly painful, but these exercises can actually help to loosen those nagging muscle knots while fixing muscle imbalances that can lead to poor posture and musculoskeletal pain.
