Migraine Causes, Symptoms and Natural Remedies – Infographic

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Migraine is a condition that’s characterized by intense and debilitating pain in the head. This neurological condition is common and affects people of all ages. 

Here are some of the best natural remedies for migraines.

  • Omega-3 Foods

Foods that are rich in Omega-3 may help to get rid of migraines. These include seeds, nuts, and fishes caught in the wild, such as sardines and salmon. All these foods help to control blood flow and lower the risk of inflammation.

  • Organic Fruits and Vegetables

Organic fruits and veggies are rich in magnesium and other important electrolytes. These are important for controlling muscular functions and blood flow. Eating them regularly can also help to prevent electrolyte imbalance. 

  • Magnesium-Rich Foods

Foods that are rich in magnesium consists of pumpkin seeds, spinach, Swiss chard, kefir, yogurt, almonds, avocado, black beans, dates, figs, sweet potatoes, and bananas. 

  • Clean and Lean Protein Foods

Some of the best examples of clean and lean protein foods are grass-fed beef, wild-caught fishes, poultry, legumes, and beans. 

  • Foods High in B Vitamins

Research shows that people who have migraines can get relief from eating more B Vitamins, especially Vitamin B2 (riboflavin).

Some researchers suggest that up to 40% of migraines would have been avoided if people were more watchful of their diets. So, if you’ve been suffering from migraines, you should focus on eating the foods above.

 

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