Improving your squat is something you can do with these five simple mobility drills. If you are not using your full range of motion, you will never get the most out of your squat. There are a lot of exercises that focus on just working on the hamstrings, but you dont want to do this. Instead, you want to be focusing more on the quadriceps and glutes.
For the first one, perform a straight leg deadlift. This exercise should have you bending from your knees and will also help if you bring your arms underneath your body, so they are at shoulder width. You want to bring the dumbbells as close to your legs as you possibly can, so the only thing between you and them is a straight line. Then, you want to bend down at a 90-degree angle, making sure to keep your hamstrings stretched. Your goal is to try and make them work as hard as possible.
The next exercise to improve your squat is the oblique stretch. It’s a little different than the standard one, but it still works the same way. With the straight leg deadlift, use the other leg and grab the dumbbells with your hands facing each other. Next, pull the dumbbells down to the right side of your body, and use your hip flexors to get them over your right knee. From there, bring the dumbbells back to the left side of your body. Repeat on the other side of your body.
Another easy one to do for knee extensor stretches is the lying knee raise. Make sure to start with a fairly loose belt, and have a bench between you and the bench. Lie on the bench with your ankles raised and slowly bend your knees until they are fully bent. Slowly and carefully, lower yourself down, making sure not to lose your balance. Once you reach the top, you can then slowly lower yourself down again, making sure to keep your knees bent. in the process.
The last two leg raises are also easy to do. All you have to do is to do them with a weight between your legs so that you can focus on keeping them straight. This will help improve your squats by strengthening the hamstring muscles and giving you better hip flexor strength.
Now, the last one is a pair of leg curls. This will help strengthen your hamstrings, as well as your quadriceps. You want to perform them on a stability ball, but be sure to alternate each side with one side doing the leg curl while the other side is resting.
These are simple mobility drills to improve your squat. Take the time to practice them, and you will see a great improvement in no time! As you can see, there are many more that can be done on them, and that you can learn as you move through your day. So many other exercises, such as the ones listed above, can help, but it’s always best to practice them as you go.
Remember that if you want to see real improvement, you need to make sure that you are moving around on your feet every day. Don’t wait until something is wrong to start. Just like any other skill, the more you do it, the better you will become, so make sure that you are always going.