The Importance of Magnesium to Your Heart Health – Infographic

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Magnesium is one of the most abundant minerals in your body. It plays a major role in the biochemical processes of your body, most of which are necessary for the proper metabolic function. 

Below are ways on how magnesium can benefit your heart.

  • Production of adenosine triphosphate (ATP), which is mainly responsible for the energy of your body.
  • It helps to relax the blood vessels.
  • Improves the muscle and nerve functioning, including the action of your heart muscles.
  • Proper formation of teeth and bones.
  • Regulates blood sugar and insulin sensitivity.

Magnesium and Heart Health

Remember that if you don’t have enough cellular magnesium in your body, this can deteriorate the mitochondrial and metabolic function, which then leads to a more serious problem in your health. 

Scientific evidence shows that magnesium is especially important for the overall health condition of your heart.

Magnesium Lowers the Risk of Cardiovascular Diseases

According to some studies, blood circulation and dietary magnesium are inversely linked to cardiovascular risk. 

This means that if your magnesium intake is low, then your risk of getting cardiovascular diseases is higher. 

Magnesium May Help Control Blood Pressure Level

Some studies suggest that magnesium could be the key component in managing the right level of blood pressure. 

Remember that high blood pressure is a risk factor for stroke and heart diseases so it’s important that you’re able to manage your blood pressure well.

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