How to Reduce Sugar Intake – Infographic


How to Reduce Sugar Intake in 5 Steps:

Make fruit, especially fresh fruit, a delicious and healthy substitute for sweet desserts. Don’t drink soda, which has sugar in it. If you do crave it on occasion, treat yourself with a small serving of something healthier such as whole grain bread or a bagel instead.

Read food labels carefully and make sure that there is no added sugar in them. If you’re diabetic, check the label to see what percentage of the sugar comes from natural sources. If you find that it is too high, then consider adding a supplement of sugar-free sweeteners to your diet.

Another good way to cut down on sugar is to substitute it for honey because honey contains plenty of antioxidants that can help in preventing heart disease and other illnesses. You can also use it in baking and cooking, especially if you use brown sugar in them. Use brown sugar only for a recipe where the recipe calls for white sugar.

Create a simple diet plan that includes fresh fruits and vegetables in their raw form. The reason you want to avoid cooked foods is that they contain added sugars, which are more easily digested. If you want to cut back on sugar and still enjoy a nice dinner, try making an appetizer and serving it with fruit, salads, or pasta. Try eating a salad on the side, along with some crackers with low-fat cheese and low-fat dressing.

If you need to lose weight, it would be a good idea to reduce sugar. For people who already have high blood pressure or high cholesterol, it would be good to take steps to reduce their blood pressure and cholesterol by increasing their water intake and reducing the amount of sodium they consume.

If you want to eat less sugar and still have the flavor and texture you enjoyed in your youth, consider using a sugar alternative such as honey or Splenda instead of sugar.

These tips will get you on the right track to reducing your consumption of added sugar and enjoying your favorite dishes with reduced sugar. 

Get started by reading the labels on your table salt and other salt substitutes. You’ll want to be aware of anything that says ‘high-normal’ amount, because these are added sugars, and they won’t help you in your quest to get on track to reduce your sugar intake. Your next step is to determine the amount of sugar intake that you have been getting. Find out how much you are taking in each day and if you are eating foods with high levels of sugar, consider using a sugar substitute.

Look for the “no added sugar” mark and be sure to choose one that says something like “no sugar” or something similar. You’ll be able to find it on food packages and on the box.

In addition to choosing a product that says “no sugar”, there are other options like organic honey, Splenda, or even Stevia that can be used in place of sugar. Find out how much of the sugar substitute you need to replace one or two teaspoons of sugar a day. Next, look for the “no-sugar” tag on healthy alternatives. These include fruits, vegetables, and soy milk that contain no refined sugar, which makes them a good choice for people trying to lose weight. Look for the “no-sugar” tag to make sure the product you are considering will work for you.

Once you’ve determined how much sugar is too much for you to have in your diet, find some ways to reduce sugar intake by choosing a sugar substitute product that is low in sugar and one that you can use daily and enjoy the taste of.

When you have a list of alternatives, you’re ready to get started on how to reduce sugar intake in five easy steps. Remember, a little isn’t always better, and it’s important to choose foods and products that will give you all the nutrients you need to keep your body healthy. 

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