A Guide To Using Natural Stress Relievers – Infographic

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You can rely on natural remedies for the treatment of stress and anxiety. There are herbal remedies and home remedies out there that provide calming effects to the user without the dangerous side effects. 

Here’s a guide to natural stress relievers:

  • Herbal Teas

Herbal teas are known for their relaxing effects, whether it’s chamomile, sage, basil, or mint. Drinking an ounce of fresh herbal tea is enough to relieve your stress away.

A tea made of Elderberry Flowers is relaxing to the nerves. It’s also sleep-inducing so it’s perfect for those who are suffering from insomnia. But take note that this tea isn’t recommended for pregnant women.

Another tea known for its relaxing benefits is catnip. In fact, it’s a popular herbal anxiety remedy. This herb belongs to the family of mint and is effective at treating a wide range of anxiety symptoms. 

Furthermore, drinking a cup of catnip tea can help to alleviate muscle spasms, stomach cramps, and irritations.

  • Food

There are certain types of food that you can eat to relieve you of stress. However, it’s not advisable to eat late in the evening. As much as possible, keep your meal light before bedtime. 

One of the foods known for its calming effects is lettuce. This vegetable is said to help you get a good night’s sleep and enjoy pleasant dreams. 

However, it’s not advisable to eat it with vinegar. Mandarin oranges are also effective in treating insomnia, same as raw onions. 

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