Guide To A Plant Based Diet – Infographic

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An increasing number of people are switching to a plant-based diet due to all the health benefits that it offers. 

It has been shown to reverse heart disease, lower cholesterol, and even assist with maintaining a healthy weight. 

But, what does it take to do a plant-based diet right? 

  • First, you must understand what plant-based means. It basically means that your diet mainly consists of fruits, vegetables, nuts, seeds, beans, legumes, starches, and healthy fats only. 
  • There are different types of plant-based diets. Some are really high in carbohydrates and low in fat, while others encourage maintaining an even balance of carbohydrates, protein, and fats – the essential components of energy-giving foods. 
  • There are numerous benefits of adopting a plant-based diet. It’s rich in antioxidant-rich foods that help to fight oxidative stress while halting the progression of disease. A plant-based diet is also high in fiber which is beneficial for reducing your risk of developing diabetes, heart disease, high cholesterol, digestive problems, and of course, constipation. 
  • Plant-based diets are also popular for their weight-loss benefits, especially when it comes to lowering one’s BMI status while reducing one’s risk of obesity and the complications thereof. 

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