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Foods to eat when you’re constipated are very important, and they have a huge impact on your health. Many people suffering from constipation experience bloating and discomfort during the day. There is also an increase in the amount of bad cholesterol that your body produces.
Constipation is very common because the colon is unable to absorb as much water, which can cause water retention and weight gain. Some people are just born with poor colon functioning, however. Poor eating habits, unhealthy diet, and not enough physical activity can all contribute to a constipation problem.
Foods to eat when you’re constipated depend on the severity of your problem, but there are some very simple rules to follow. If you eat too many fatty foods, it can aggravate your condition.
The first thing you want to do is to drink plenty of water. Water helps to flush out toxins in your system and will help your digestive system function properly.
Another food to eat when you’re constipated is bananas. Bananas are full of fiber, so they will help you feel fuller for longer periods of time. You’ll be able to feel fuller, so you won’t experience that uncomfortable feeling that comes along with constipation.
Other foods that are good to eat are nuts and seeds. Nuts contain plenty of protein, and protein is essential to help build new cells and tissues throughout your body. Nuts and seeds are good sources of fiber, which is essential for good digestion and elimination.
You should also look into eating more fruits. These are a very popular choice for those who suffer from constipation. Fruits and vegetables are filled with nutrients, including antioxidants and vitamins. You can get all of the nutrients you need from fruit and vegetable products without having to spend a lot of money. Eating more fruits and vegetables can help your digestive system function better. Eating fruits like apples, bananas, carrots, cucumbers, and spinach may help keep you from getting constipated.
These are the best foods to eat when you’re constipated, but even though these foods are easy to prepare, it’s still important to add more fiber and exercise into your daily routine to help keep your digestive system healthy.
Don’t forget to keep eating the other foods you typically eat as well. If you eat just one type of food, think about how much of it you need to eat. If you have a difficult time controlling your bowels, then you’ll have to watch out for high-fiber foods. If you’re used to eating fast food, then you may have to look at substituting lower-fiber foods, if you’re not used to eating a lot of fat and carbohydrates.
If you find it hard to keep your diet down to only one meal per day, you may want to add a few snacks into your diet to help make up for the lack of solid foods. Each day, you can include a small snack with your main meal. That way, your stomach is full so you don’t have to worry about overeating.
Also, try to include the foods we have listed in your diet when you’re constipated because they have been proven to be good for you. A glass of water or an apple are good examples because they’re both nutritious, but there are some foods that have been shown to have properties that will help reduce constipation. For example, drinking green tea has been shown to help, along with eating green leafy vegetables has shown to be beneficial. Staying away from too much salt and sugar will help your digestive system to function well.
Remember, however, that you should always eat slowly and in small portions. You can have the best of all worlds by combining foods to eat when you’re constipated with exercise. That way, you’ll get all the benefits of a healthy diet, but still, be able to lose weight.