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Organic plums are produced naturally without the use of any synthetic fertilizers and pesticides that are often loaded with chemicals. Eating organic plums can give you the following benefits.
- Improves Bone Health
A group of scientists from the states of Florida and Oklahoma tested two groups of women on menopausal over one year for their bone density.
One group was asked to eat a hundred grams of organic plums each day while the other group was fed with dried apples. The group that ate the prunes showed an improvement in their bone health.
- Rich in Antioxidants
Plums are high in antioxidants, which is why they are great at helping to fight off free radicals that can damage body cells and affect memory.
Eating plums, along with other antioxidant-rich foods, can help to prevent dementia and other brain disorders.
- Doesn’t Contain Sugar
We all know that sugar can wreak havoc on our health. Plums are low on the Glycemic index, which means it doesn’t have plenty of sugar.
It’s for this reason why dietitians will always recommend eating plums. In fact, eating these fruits regularly is one way to control your blood sugar level and minimize your risk of getting diabetes.