Common Food Allergies – Infographic



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Common food allergies are normally triggered by your immune system reacting to proteins in the foods you eat as foreign bodies, thereby initiating defensive measures to defend yourself from the threat. This is not necessarily a complete list of all common food allergies, but here are a few common reactions to be on the lookout for:

Headaches – These can occur suddenly and without a warning. Usually, they happen at night when you’re lying down, after a particularly good meal or after eating a heavy breakfast. The effects of this type of headache can last for several hours. If it’s left untreated, it can result in a migraine.

Heartburn – This may not be present at all times, but is a common symptom. When you have heartburn, the acid that usually has been neutralized by saliva in the stomach comes back into the esophagus causing severe pain. This type of pain usually does not go away even if it is treated with antacids.

Stomach cramps – This can be very uncomfortable, especially if the pain is brought on by overeating or too much drinking. The pain is usually felt right under the breastbone, near the ribs. You may also feel a burning feeling or even cramping. These feelings generally clear up on their own, however, if they are accompanied by fever and nausea, it is best to consult a doctor.

Toothache – Some common food allergens can cause a toothache. Common foods that can cause this include nuts and peanut butter. Foods like eggs and soy are also known to cause this condition. These types of allergic reactions can sometimes lead to tooth loss, infection, or even bleeding. It is important to consult with your dentist before consuming any of these foods.

Bad Breath – One of the most annoying effects of allergic reactions to foods is bad breath and if it is not immediately treated, the condition can become chronic.

Rash – Some foods, including soy, contain chemicals that can cause rashes. The effects of this are similar to that of allergies in that it causes itching, redness, and swelling. A rash can appear on the skin, in the mouth, or on the throat. These rashes can also be accompanied by fever and headaches.

In case of a food allergy, it is very important that you seek professional medical attention for evaluation and possible treatments. These are common food allergens that can be very serious. There are some ways to help reduce the effects of food allergies.

Food allergies and asthma are a serious matter, so you need to be very careful when choosing what you eat. In some cases, it can be life-threatening. You do not have to suffer from this condition because there are many different options to control it. There are different kinds of foods that cause allergic reactions. The best way to find out is to learn everything you can about the foods that you are allergic to, so you can make sure to stay away from them. Once you know what causes allergies and asthma, you can avoid the foods or ingredients that trigger these symptoms or try to control the triggers. by using certain food products.

Allergies and asthma can be very frustrating, but if you are able to determine the trigger, you will be better able to control your health and avoid being one of the many people who suffer from this condition.

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