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If you’ve been looking for a natural cure for diabetes, then cinnamon might be your best option. Diabetes is a disease that affects nearly 35 million people worldwide and in fact, nearly 25% of Americans are affected by this disease. The most important thing to know about how cinnamon lowers blood sugar is that it can be used in combination with other natural ingredients. Most of the time, these natural ingredients work together to help lower blood sugar, with one ingredient that is especially helpful is cinnamon.
So, how does cinnamon lowers blood sugar? Well, cinnamon has been used by native people of Africa for years to help control blood sugar. However, it is only recently that scientists have been able to figure out why cinnamon works so well. In this article, we will explain to you exactly how cinnamon can help.
First of all, cinnamon will be your best friend in this case. You should mix it with honey and add it to your cereal, yogurt, and oatmeal, or you can even drink it down like a tea. You can also eat it raw, but it’s not as effective as if you eat it cooked. Cooked cinnamon is less effective because the natural enzymes that fight off glucose in your body are destroyed when it’s heated.
To eat it raw, just take a handful, dip it in some honey, and pop it in your mouth. It doesn’t take too long for your body to digest the food and the effects will start to show. If you don’t want to eat it raw, you can also take some of the powder off of a cinnamon stick, or you can get some from a health food store or online. Just be sure that you grind it into fine dust first.
To understand why cinnamon lowers blood sugar, you first need to know what happens when your body takes in glucose. When your bloodstream takes in glucose, it creates energy, and when glucose levels increase, you have more energy than usual. However, if your blood sugar levels are too high, it will create ketones. Ketones can actually create the opposite effect of how you would think.
So, instead of creating energy, the blood sugar level can actually cause the brain to use fat cells as its source of energy. Instead of burning off excess glucose, your body will actually burn fat, and because fat cells take up much less space, the body will have more energy, which means you’ll feel more energetic and healthier.
Cinnamon is also very effective at lowering blood sugar levels. One of the reasons is that cinnamon contains procyanidins, which are a type of natural chemical that helps reduce the amount of insulin that is produced in the pancreas. Since insulin is the one that controls blood sugar, less insulin will mean lower glucose in your bloodstream.
If you’ve been looking for a natural cure for diabetes, then you should try using cinnamon. Just make sure that you follow all directions carefully.
There are a few other natural ways that you can naturally lower your blood sugar and keep your insulin levels where they should be. However, if you don’t have diabetes, then you might want to use prescription medications.