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Contrary to what many diets would have you think, the human body doesn’t recognize all calories alike. Some food items are actually used to burn more calories, fuel metabolism, improve brain function, and even heal the body from the inside out, while other food items are just stored as unwanted fat. To help you understand how and why the calorie theory of dieting is false, read on to discover how the calorie myth applies to you.
The first part of the calorie myth is that all calories are the same. This is a myth, plain and simple. When you exercise, your body breaks down calories into energy and oxygen. The body then uses the calories it needs and releases it into the bloodstream. When the calories are burned up, the amount of fat you’ve accumulated in your system will decrease because you’ll be burning up calories that were stored in your system as fat.
The second part of the calorie myth is that all calories are the same, even when the foods you eat are different. In reality, different foods contain different calories. You have to learn how to read the label on food labels to make sure that you’re actually getting what you want to eat, which all comes down to the right amount of calories for the day.
Eating whole grains, beans, fruits, vegetables, nuts, beans and even lean cuts of meat contain a lot of calories, but they also have protein, fiber, and vitamins. For example, beans contain high amounts of protein, around 1 gram per serving, fiber, which reduces bad cholesterol in the bloodstream, and potassium, which maintains electrolyte levels in the bloodstream. Whole grains, on the other hand, contain high amounts of carbohydrates, around 4 grams of fiber per serving, protein, between 7 and 15 grams per serving, and calcium, which make the teeth stronger. This means that you get everything you need in just one serving of whole-grain: protein, fiber, potassium, vitamin C, and essential vitamins.
Some people may have trouble with eating whole grain products because they feel that it has too much fiber in it, however, fiber is actually healthy for you if you want to lose weight because it absorbs nutrients from your foods, without making you feel full. Another reason for the myth that whole grain can make you feel fuller is that the fiber can slow down the absorption of fat and carbohydrates in your bloodstream, making you feel less hungry.
Carbohydrates can be divided into two categories, simple carbs, and complex carbs. Simple carbs are found in whole grains, brown rice, corn, sugar cane, and potatoes while complex carbs are found in complex carbohydrates, like pasta, whole wheat bread, pasta dishes, and high-fiber cereals, cookies, cakes, and brownies. Foods that are rich in complex carbs have a lot of fiber and some antioxidants, but they’re also filled with sugar, which can lead to weight gain.
As you can see, it’s easy to lose weight on the low-carb, high-protein diet, but you might find that your body is still craving those foods with simple carbs. This is why it’s important to learn to adjust your daily routine and experiment with new foods and recipes that have complex carbs. If you’re not yet comfortable with this method, try switching to eating a meal replacement or taking a multi-grain product, such as Oatstraw or Quattro. It’s also a good idea to eat more than you normally do to make sure your digestive system is working at its optimal capacity.
The calorie myth that carbohydrates are bad for you is a misconception, because it may seem difficult at first to break down the sugar in your food into a usable form. You may experience cramps or even constipation while trying to digest sugar. Carbohydrates don’t necessarily mean you have to replace those foods with more of them, but instead, you should experiment with different things in your diet and find the ones that work best for your body. That way, you’ll know exactly what’s the best solution for your weight loss goals.
