Do you think is Apple Cider Vinegar is better for your gut health? Or do you prefer lemon water? Let us know.
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One of the most commonly asked questions by people who are considering making some kind of change to their diet is “Which is better for my gut?” The answer will depend largely on what you are currently consuming. If you are a person that drinking plenty of water and gets plenty of fiber in your diet then you may be able to go without having to supplement anything with a digestive aid to help with the problem.
Another option that you have when it comes to the question of which is better for your gut is apple cider vinegar. You can take it internally to help flush out bacteria and toxins and get your digestive system back into shape, however, there is always some risk when using any kind of supplement unless you understand all the side effects and precautions. If you have any kind of stomach or joint pain or discomfort after using a supplement, then do not take it because these things are caused by a buildup of toxins and should be removed from your body before they cause more problems.
If you decide to use apple cider vinegar as part of your everyday diet then you should follow all directions given to you on the bottle and use a high-quality product. It is important to make sure that you are getting a full teaspoon per day for at least two weeks to maximize the benefits that you will get from taking it. There have been reports in the media, where people have suffered from a variety of side effects after just a few days of taking this kind of supplement. These reports can be easily dismissed because people using this kind of supplement are usually very busy and do not have much time to find out what is causing their symptoms.
If you decide to use apple cider vinegar in conjunction with other detoxifying ingredients then you will probably need to use it as a last resort. Some of these products such as tea tree oil will have a tendency to counteract the effects of this vinegar. Be sure to check your diet so that you know what kinds of products are appropriate for your needs before taking anything new to try.
If you decide to use the combination of apple cider vinegar and other detoxifying ingredients then it is a good idea to start drinking it as soon as you begin to notice some improvements. This is the perfect time to stop taking supplements and try to eat a healthy diet in addition to drinking your daily liquid intake because it will help your body to get back into the swing of things and allow your digestive system to get back into good working condition.
To ensure that you are using the right kind of vinegar, make sure that you buy a product that is made from real apple cider instead of some type of other processed beverage. There are several brands out there that will contain high fructose corn syrup as a way to give the product a sweet taste and this type of vinegar is definitely not meant to be consumed in large amounts.
If you decide to make the switch from using commercial brands to a healthier alternative then the next thing that you want to do is look for natural supplements. A couple of examples of these include Activia and Aloe Vera that have both were clinically proven to improve your digestion and help cleanse the body. Other popular supplements that you might consider including are Acai berry, cranberry, and ginger root.
Also, look for a colon cleanser to help clear the body of any toxins that may have built up over time such as pesticides, herbicides, and any other chemicals or preservatives that you might have ingested. You can find colon cleansers in your local health food store or you can use online colon cleansing guides that will tell you exactly what you should be doing for optimal colon health and your overall health.
