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What is the best food to counter the effects of air pollution? Many have already answered that question, but it is a very real concern, especially for those living in larger cities. With so many people suffering from chronic conditions that could be caused by pollution in the air we breathe, it is worth looking at what food can do to help your body to fight the harmful effects of air pollution.
One of the biggest contributors to air pollution is cigarette smoking. There are two kinds of cigarettes that are made specifically for the purpose of causing air pollution; those that are “light” and those that are “deep”. The first cigarette releases toxic chemicals into the air, while also releasing pollutants that will impact your health and cause you to have health problems. The second type of cigarette is called a heavy, or “ultra-hard” cigarette, and is made specifically for this purpose. This type of cigarette is also known as a “junk” cigarette because of its harmful effects on your health.
Other things that cause air pollution are the vehicles that are driving around. If you have ever been in a car that has been driving in an area that is known for causing air pollution, then you know what a horrible experience it can be.
There are also the things that people leave out in the open and there are several different types of these things such as leaves and twigs that fall into the air and land on other people’s bodies and cars. The effect of all of these is that they put more toxins in the air than ever before.
It is also known that people are having a harder time getting to sleep because of air pollution and is mainly due to the fact that the air that is out in the cities that have a large amount of pollution in them is very hard to breathe and sleep through. The combination of having a difficult time breathing through the lungs and the lack of sleep that usually follow make it extremely difficult to get through the day and work normally. There are solutions to this problem and the answer lies in the foods that are being consumed.
Diet has the potential to provide many different benefits to your health and your body, however, if you want to ensure that the food that you are eating has the potential to fight air pollution then you need to make sure that the food that you eat is fresh. Fresh food tends to contain everything that the body needs in order to keep healthy, including essential nutrients such as vitamins, minerals, and antioxidants that help fight off the pollutants that are out in the air.
If you are looking for food to counter the effects of air pollution, look for food that is high in the vitamins A, B, and C. These three things will provide all of the nutrients that the body needs to fight off the toxins that are found in the air and give your body all of the energy that it needs to be healthy. You should also look for foods that are high in zinc because zinc helps to absorb the toxins in the air. Another thing to look for is to buy fresh organic fruits and vegetables.
There are so many other foods that are great for helping your body to fight air pollution. Try to stay away from anything that has a lot of chemical additives as these are all hard on your body and will only serve to further increase the problem that you are having.
