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Drinking apple juice daily comes with many health benefits. When juicing apples, make sure you include the peel.
That’s because two-thirds of the fruit’s fiber content is in its peels.
Here are some of the benefits of drinking apple juice:
- Helps with Digestion
The apple fruit is loaded with fiber which is essential in maintaining healthy digestion and regular bowel movement.
Again, make sure you include the peel when juicing because the peel also contains a good amount of fiber.
- Keeps Your Hair Healthy
Apple contains procyanidin B-2, a natural compound that encourages the growth of new hair while making your existing hair look gorgeous and healthy.
So instead of spending your money on expensive salon treatments and hair products, why don’t you drink as much Apple juice as you can?
- Helps with Weight Loss
Drinking apple juice is said to help in weight loss for as long as you drink it moderately. Although the fruit is high in calories and natural sugar, you can benefit from it if you drink it as an alternative to unhealthy sodas and drinks.
The fruit’s natural sweetness will not damage your teeth, while the fiber content will make you stay full longer.