The Beginner’s Guide to The 5:2 Diet – Infographic


A lot of people are always looking for the most effective solution to lose weight. In recent years, the 5:2 diet seems to be attracting a lot of interest. The basis of the 5:2 diet is intermittent fasting and here are some important facts about it.

How Does It Work 

It’s simple. For five days a week, you eat normally without worrying about calories, fat or whatever. 

However, for the two days of the week, you don’t eat anything. In essence, you fast for at least two days a week.

Is the 5:2 Diet Healthy?

Yes, as long as you do it right, the 5:2 diet is very healthy. It’s especially effective in aiding weight loss. 

This is because the diet simply helps you to consume fewer calories than you’re used to. Even without too much exercise, you’ll lose a few pounds over time.

What Should I Expect? 

If you are just starting out with the 5:2 diet, you will sometimes feel very fatigued, especially when you’re fasting. 

It’s also not uncommon to feel very strong cravings and stomach-piercing hunger. These are all things you must get used to. The stronger the will power, the easier it will be to stick to the diet.

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