You probably know that citrus fruits such as lemons, oranges, tangerines, grapes, and grapefruits, are a great source of anti-oxidant vitamin C. This is why so many of us reach for them when the flu and cold season rolls around. But citrus also has a host of other impressive health benefits as well, including improved memory and concentration.
Memory improvement and focus are two of the first things we look for in supplements because they’re usually easy to measure and track. But what many of us don’t realize is that citrus can improve our focus not just by making us more alert or more focused, but also by making us better at staying that way. The benefits aren’t just limited to focus, there’s also a reduced risk for Alzheimer’s disease, stroke, diabetes, high blood pressure, heart attack, and obesity.
While many of us don’t take memory supplements because we don’t want to deal with the side effects associated with them, like drowsiness or dizziness, citrus causes none of those problems. Ita important to note that it’s not just focused attention that you’ll find by consuming citrus fruit.
New studies show that citrus juice can prevent prostate cancer. The grapefruit seed extract, which is often used as an antioxidant, can do the same. When combined with other compounds, it becomes a potent combination that’s been shown to increase the number of prostate cancer cells and kill off cancer cells without damaging healthy ones. These results are promising for men with early prostate cancer, but it will be interesting to see whether or not the effect extends to other types of cancer.
A lot of people might be surprised to know that the juice can also improve their mental alertness, especially if they’re looking for ways to enhance their brainpower. Studies have shown that citrus improves mental processing speed, which means that the brain gets better access to information, especially when you’re thinking fast.
If you want to keep your memory sharp, try drinking lemon juice, especially when you’re facing challenges, like a test the next day or when you’re writing or doing math.
Other studies show that lemon juice has a similar effect on the brain that other antioxidants have as well, such as beta-carotene, vitamin E, and vitamin C. In fact, studies have even shown that drinking the juice after eating may actually boost your brainpower. You’ll find that it makes a difference because the juices can improve memory and concentration, as long as the brain has plenty of sugar to help support the chemical reaction.
Another great benefit of eating oranges, pears, or grapefruits is that they have phytochemicals in them that help prevents the buildup of toxins in your body and help the body produce a substance called acetylcholine. Acetylcholine is responsible for keeping brain cells active.
If you eat oranges, pears, or grapefruits on a regular basis, you’ll find that they have a very nice effect on your memory. Studies have shown that they may even have a negative effect on your memory because some research suggests that they may inhibit your memory by interfering with the process by which your brain processes information.
One reason why this may happen is that citrus fruits contain compounds called phenols, which are powerful antioxidants. In addition, they are also very good at cleaning up your body of toxicants and impurities, which means that they also have a pretty good effect on your memory and mental function.
Citrus is also good for your eyes. A study published in a peer-reviewed journal reported that it may have a positive effect on vision by improving blood circulation, which can lead to better vision. Citrus has been shown to improve vision, but only if it’s mixed with vitamin C.
You’ll find that citrus fruits are very effective at promoting overall health. Even though the claims made in the advertising may make them sound like a great way to lose weight, they don’t work that way. Even with that being said, they’re still one of the best ways to lose weight.