9 Chia Seeds Benefits + Side Effects – Infographic


Chia seeds are now some of the most popular superfoods in the world and for good reason. They come packed with loads of energy and incredible health benefits. 

What Does a Chia Seeds Contain?

Chia seeds are loaded with so many nutrients. They contain 11 grams of dietary fiber, which is roughly 43% of your recommended daily intake. 

The seeds are also rich in proteins (4.4 g), and omega-3 and omega-6 fatty acids. 

The seeds are packed with important minerals too. They contain 77 mg of calcium, 0.1 mg of copper, 1 mg of Zinc, 265 mg of phosphorous and 44.8 mg of Potassium.

Benefits of Chia Sides

 With the collection of nutrients above, Chia seeds do have several great benefits:

  • Improve food digestion and helps to treat bowel issues 
  • The seeds will also help improve skin health, making you look younger and more vibrant 
  • They are packed with loads of calcium which is great for your bones, joints, and teeth 
  • The seeds are also great in building muscle and may help you have a healthy heart.

Do Chia Seeds Have Side Effects? 

There’s no concrete research out there that shows any side effects of chia seeds. You should, therefore, feel free to enjoy them without any worries at all.

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