8 Side Effects On The Ketogenic Diet – Infographic


Share this Image On Your Site

The first thing that most people do not know about the Ketogenic Diet is that it comes with some really potent side effects. Most people think that these side effects are just things that will have to be dealt with but this is totally untrue!

It is important for you to know about the potential side effects that are on the Ketogenic Diet so that you can make sure that you are making the right choice. There are some side effects that can be dealt with as long as you are prepared to work with them and learn how to deal with them in a positive manner.

One of the first things that you might want to know about is what happens when you eat foods like cheese or even onions when you are on the Ketogenic Diet. This is mainly because of the way in which the ingredients used to create the food can have a direct effect on the way that your body breaks down food for fuel. Fat is made to break down and become fuel for your body when a specific combination of elements is used. If one of these ingredients is present, you will notice that your metabolism speed will be increased. The most common and dangerous ingredient to consider here is the presence of butter or cream cheese.

This is because of how these ingredients are able to create a high amount of insulin to be produced by your body. This is known as insulin resistance, and insulin resistance can cause many different things including the fact that you may have high blood pressure, diabetes, heart disease, or cancer. This is why it is so important to take care of yourself on the Ketogenic Diet!

Another thing to keep in mind is that when you eat fatty foods, the fats that are left in the fat cells may turn into cholesterol. Cholesterol is considered to be very dangerous to your health because it can lead to cholesterol plaques in the arteries and the heart itself. You may also feel tired and run down from the effects of high amounts of fat and cholesterol in your system.

While you might think that the next possible side effect is going to be a bit scary, this is actually something that you will probably be able to deal with. The biggest reason for this is because of the fact that the Ketogenic Diet has been proven to help improve the function of the liver.

You might want to read more about the functions of the liver in general when you are on the Ketogenic Diet. You will find that you can make sure that you are taking in the right amount of fat and that you are producing the right amount of energy to get through the day on this diet, all while keeping the liver functioning properly.

One thing to keep in mind here is that even though some people experience nausea as a side effect, this is only one symptom of what could be a possible problem. Many people say that they are nauseous and do not really feel that bad at all, however, others say that they feel nauseous all the time and that there is a burning feeling in their stomach that leads to vomiting.

Nausea may also be a sign of a more serious problem that you may have in the digestive system. This is because the liver is responsible for making sure that your stomach is full enough to hold all the food you are eating. If you have issues with your digestive system, then you might experience vomiting a lot more frequently and this can also lead to nausea.

Another thing that you should know about is the loss of taste in your mouth, which can be caused by having too much insulin in the system. This is something that can also be caused by using too much sugar. If you are consuming too many carbohydrates, it can create problems in the way of how the body breaks down and uses sugar for energy.

These are just a couple of examples of some of the side effects that can occur in some cases and it is also important to realize that everyone is different. Each person is unique in how they react to certain things and how well they react to them will depend on how serious the problem is and what their own bodies are made up of.

No tags